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5-Minute AB Exercises in Bed!

32493 ratings | 1833508 views
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses! Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals Duration: 5 minutes per set (Aim to complete 3 sets) Exercises: 1) Full body crunch 2) Crisscross 3) Wide Leg Cross Sit-ups 4) Leg Raises 5) Single Leg Pulses Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks. p/s I'm using the app called "Seconds" as my timer. Lots of Love xx
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Text Comments (989)
mannal ejaz (2 days ago)
I have to get abs or flatten my belly within two days, I hope this works
HelloItsAnouk (3 days ago)
THIS is what I was looking for!
Blanca Reyes (9 days ago)
Lol dis is perfect for me
Rhyanna Nand (10 days ago)
But does it work tho ?
D Lovely (1 month ago)
But my bed is too soft (pillow top). How can I workout on it without hurting my back?
D Z (1 month ago)
I really felt this exercises!
LaTasha Ursin (1 month ago)
Where is the link to your app? This would make it better for me.
Romaissa Tapmaz (1 month ago)
who else is here because of Steph Pappas?
anny chua92 (1 month ago)
Who did this regularly? Any results?
ahmed Kabi (1 month ago)
5 min of watching a very sexy butt moving on a bed pleas let me continue my nofap challenge
Joshua Colson (1 month ago)
I felt nothing happened to my stomach but my legs felt like they'd done a lot is this how it's supposed to be ?
vempriex (2 months ago)
I combine this exercise with her 100 abs bed challenge workout then add High Impact cardio along with better food choice and detox drinks so that I don't hit a dead end. Great vid!
SEULLKOLL - (2 months ago)
am i meant to feel this in my lower-ish back when i do this or is that not good
Izzah Rafi (2 months ago)
How can she talk while doing those??
B0RG (14 days ago)
playback lol
Madan Jhansi (2 months ago)
Teens can do this pls reply must
mariam ahmed (2 months ago)
Who came from Steph Pappas
John Carlo Cagadas (2 months ago)
Can I do this in the morning before breakfast?
Get Rekt (2 months ago)
I needed this because i fell yesterday and I cant even sit on the floor
Issa Khafaja (2 months ago)
This is the next day that i do this and my stomach hurts from yesterday ughh
Anna Thompson (3 months ago)
love thoese leggins where did joanna get them
Binxy1997 (3 months ago)
When she said try not to pull too hard on the bed, I genuinely heard try not to poo too hard on the bed. Ha ha ha
Loki Lowkey (3 months ago)
I got an ad before the video. The ad started with the words 'Don't exercise'. Oh well 🤔
Loki Lowkey (3 months ago)
I got an ad before the video. The ad started with the words 'Don't exercise'. Oh well 🤔
Genesis Sainz (3 months ago)
Thank you so much for the idea worked great 👍
Morena Schwarzwälder (3 months ago)
4:48 really needed that ''get up'' .... i was getting too comfortable
luna sky (3 months ago)
Holy shit I just did this and it was so hard for me because I dislocated my knee last year for the second time and don’t have enough strength and am not 100%!! But you are amazing that helped a lot 🙏🏽 subscribed!
Lexi Dawn (3 months ago)
i did this on my living room floor
manju j (3 months ago)
Miss K (3 months ago)
I underestimated the burn that I would feel. Almost died a couple times😂
Brightheart (4 months ago)
This is actually great to do, because since your back is on a soft bed surface, its not causing strain like it would on the floor, which many people do this on the floor. This is great :)
Krissy Moon (4 months ago)
Im too fat to workout on the floor rn this is awesome, you're awesome, thank yaaaa
Arelis Tellez (4 months ago)
Nasrat Mohamed (4 months ago)
God bless you and thank you for the good work
disha gupta (4 months ago)
Is these exercises help to flat tummy??
Golly gosh such yogurt (4 months ago)
For some of these I just feel it in my legs
YN I (4 months ago)
I’m 12 and I did 6 sets of these until it hurt but this was really fun
Danisa Waje (4 months ago)
I died from the first move
Gregory Dooley (5 months ago)
Try not to pooh to hard on the bed
a normal fangirl (5 months ago)
Me : hmph this should be easy Me 1 minute later : HOLY SHIDSKLASGHJLW--
jisoo xc (5 months ago)
Fuck this is hard😂
Team Shift (5 months ago)
I’m so sad watching this I use to be really skinny so skinny you could see me ribs through my clothes but my parents told me to gain weight and I did but way to much 2 years ago I was 9 and I weighed 39 pounds now I way 104 I feel so sad :,-(
Prakriti D (5 months ago)
Yes! Bed one!!!!
Ekaterina Shine (5 months ago)
Good morning 💃
Lindszey Hope (5 months ago)
Now this is the video I have been looking for!
Lunaar Nightcore (5 months ago)
This better work by May or I’m gonna cry (school trip to the water park)
Loveable Lady (5 months ago)
omw!!!!! who would've thought this would be so intense and in bed!
Ivanna Tea (6 months ago)
Crisscross is killing me...
Deljin Zayoki (6 months ago)
this is exactly what i was looking for! just perfect, thank you so much and god bless you and i liked your video and i subscribed you ,keep going with this great work...
Melody (6 months ago)
I can’t feel the last one, all I fell is my leg muscles tightening😂😂 am I doing something wrong
alexa (6 months ago)
Since the first thing I do is drink water in the morning, I just hear a bunch of gurgle sounds from my stomach when I do the sit ups
Suzanne /\ (6 months ago)
Im late but im gonna try to do this every evening, wish me luck😂💀
유성민 (6 months ago)
all workout videos are literally all saved in my "watch later" playlist lol
audrey (6 months ago)
Thank you so much for this video I use it every morning to wake me up and get stronger
Livia Stuckey (6 months ago)
Charisma B (6 months ago)
it’s 3am...let’s do this
Vicki // (6 months ago)
I can’t sleep it’s like 2:00 in the morning and I have school it’s been break and I haven’t been working out and Ik I’ve gain weight and I’m so lazy so I searched this up and wow thank you I’ll do this twice 😁😂
Nathan Lobdell (6 months ago)
This video works! I started like a couple years ago, changed my life, having girls like me not just as a friend ;) if anyone is contemplating doing it it’s all worth it in the end.
L04 (6 months ago)
I’m mad I actually had to get up for the third one and couldn’t stay lying down
L04 (6 months ago)
I’m wearing pajama shorts and I keep getting wedgies from the first excersise :(
L04 (6 months ago)
It’s just turned midnight...it’s New Year’s Eve and I’m doing this
Mackenzie 9511 (7 months ago)
This does work
fuck im so out of shape, im only 58 kilo and JUST turned 18. fuckkkkk
Allissa Nash (7 months ago)
I have sunburn on my back, yeah this isn't happening for me 😧
TheLostKitten (7 months ago)
Good workout to do before ice skating!
Erika Lynn (8 months ago)
When you're overly lazy but you're also gaining weight
SimplyKatey :3 (8 months ago)
Who else went on their scale and was so happy they lost a pound .Then ate and gained it back.soon was crying in the corner of the room. Ya think this is just me
That Potato (8 months ago)
This works for people questioning it
Saya Cun (8 months ago)
Karen smith (8 months ago)
sweaty bed sheets :(
Kingdude Bro (8 months ago)
I almost couldn’t survive the crisscross 😂
That one girl xxx (8 months ago)
It’s 1:00 AM rn and i‘m doing this
RxchelLmao (8 months ago)
My kind of exercise lmao
Llama GeekChic (8 months ago)
Quickest and most effective ways of toning and getting abs!
daisy rivera (9 months ago)
Wow this is really kicking my ass woww perfect
Olivia Afonso (9 months ago)
How many calories does this burn? thank you
Katelyn Long (9 months ago)
Ohhh so that is why your mouth is moving.. i thought it was a voice over haha😂
Anime Fan 2005 (9 months ago)
I've been doing these and similar worouts almost every day for about two months and today *crisscross didn't hurt that much* so I'm either a lot fitter or today I was doing it wrong
نون نون (9 months ago)
Miarok Papia (9 months ago)
Now I have 2 videos for bed exercises
Dakota Bowhawk (9 months ago)
Marianny Pineda (9 months ago)
Oh my gee, I thought it was easy. Sweating a lot after..
Anonymous Person (9 months ago)
For 2:30, I couldn’t even lift my legs up for 2 seconds, let alone doing cross cross with them😂
Ariana Edits (9 months ago)
I'll do this every night and morning !
Leen Akib (9 months ago)
Do we have to do stretching and cooling down?
Mahiro (9 months ago)
I was already tired in the first workout omg I better do that more often
Mahiro (9 months ago)
The Criss cross was my weakness.. i could do the others with no problems
Chosen One (10 months ago)
Sex is more fun
Rubab Alvi (10 months ago)
Im suffering from muscle pain after doing this exercise 😢
aroorooroo (10 months ago)
Do you know about how many calories these exercises burn? Just curious so I know what to add into my calorie counter app!
Jamie B (10 months ago)
I currently have two shattered feet so this is perfect for keeping my body in shape when I cannot walk
Ella Kathleen (10 months ago)
My neck gets Sore ;-; also i probably shouldn’t do this with a headache i can only do it for like 30 seconds ugh I’m so weak
boonavite (10 months ago)
I cannot get up at the wide-leg crunch. Any suggestion for modification?
winstom guttierrez flores (10 months ago)
Do.u have a sleep workout?
Desmond Guiles (10 months ago)
My bed is sweaty now
Becca Leigh (10 months ago)
Thanks for making this! I dont have heat in my house, so on chilly mornings it really helps to work out while I'm still under my covers!
Ramya Spurthi (10 months ago)
Honestly best abs workout that tooooooo on bed Amazinggggggg👼👼👼
Uchizi Phakati (10 months ago)
She went at a hotel to do this Lol 😂😂😂😂 The phone to call room service beside the bed
Amber Brown (10 months ago)
Never knew how lazy I was until I searched exercises to doing bed
Shima (10 months ago)
I did it omg I actually did it
Jet Li Love Jane (10 months ago)
Can I ask about the breathing while exercising.?.

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