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5-Minute Fat-Burning Workout You Can Do In Bed

36839 ratings | 1539430 views
You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed. The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it's not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors. Don't forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you. TIMESTAMPS Bent leg side raises 0:24 Glute bridge 1:15 Lateral side-lying leg raises 2:00 Russian twist 2:51 Plank 3:41 Bicycle crunches 4:36 Crisscross 5:28 Full body crunch 6:16 Reverse crunches 7:09 Superman 8:09 SUMMARY -Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg. -Raise the buttocks as you're lying on your back. Stay in this position and slowly go to the tightest you can. -Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position. -Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side. -Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds. -Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee. -Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal. -Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down. -Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor. -Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (2489)
Hania Siddiqui (2 days ago)
For those of you wondering if this method works for losing weight...it actually does!! Try doing this method 2 times a day! And cut down any sugar foods.. **I lost almost 18 LBS**
Merrilyn Apicelli (2 days ago)
I have osteoarthritis and my right knee is the worst, this is why I would like to get into a routine of exercidsing in bed, non impact. I hope you can help me. Thanks and God bless
jiminion1013 (3 days ago)
Welp let’s try :/ Day 1: oooof now my body is sore and I didn’t eat much junk today. And no difference of course
moostache (5 days ago)
Is this just for women
Robin Preciado (6 days ago)
I’m so sick and tired of people not following through with saying their progress so I’m actually gonna update every day Day one- nothin (obvi) I don’t expect results until about the second week so keep that in mind
Mimi Butter (6 days ago)
I would do it but not in bed
Sunil Jadhav (6 days ago)
It's really awesome
Lacking Love (7 days ago)
I started crying half way true it and whenever i breathed out there was this Awful sound like a car going true a very bumby ride. I cant seem to get myself to trust in myself whenever i try ANYTHING to loose weight NOTHING works for me and its hard being 13 year old girl thinking about what others might think of me. Im moving to another country with my dad because i wanted to take my english further and go to school. But im scared that Ill get bullied AGAIN for my weight, and how fast im developing And i cant help but cry. Soon there wont be any tears left. Im confused and insecure horribly.
Belinda (9 days ago)
Is there an option to just lay down on bed and do nothing
Em Kay (9 days ago)
I used to be skinny until i ate more chocolate lol 😂 and now I’m the size of a king mattress 😂
John Appleseed (10 days ago)
I legit do 30 mins of this when binge watch a TV show. All I wear is shorts and watch YouTube or an episode of The Office while doing this (I make sure my phone is in my vision at all times) and I don’t even realize I’m working out at all. It’s weirdly great.. and I don’t feel bad for watching 5 episodes straight...
kaninli 06 (11 days ago)
It hurts, I know😥😄 I just think that I dont want to be bullied at high school, so I just puch myself hard, hurt my self to accaly like my body:) People just keeps saying that you should love your body, well That AIN’T workin;-; I am just 13 and I weight 924kg😒
Fillio Goun (13 days ago)
EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISEEXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE
Fillio Goun (13 days ago)
I will edit it everyday when i do the workout if i stop I AM COWARD LITTLE chicken!😂
Fillio Goun (13 days ago)
I am a pre-teen, don't need to lose weight but it appeared very usefull to my back pains!👍
Kate Moore (14 days ago)
HEY THIS IS NOT 5 MINUTE ITS TEN
Kate Moore (14 days ago)
Ikr IM REPLYING TO MY OWN COMMENT IM SO LONELY
Wallflower 27 (15 days ago)
One like one squat Please help me to do it💗.
who else searched this up in bed coz they wanned to work out but were too lazy to get up, but then just layed in bad contemplating whether or not to actually do it the whole time???
medusa mb (17 days ago)
There’s easier more bed friendly styles for a lot of these moves laying flat on your back and raising your legs to align with your hips,or liftingbutt off bed on the leg raise for more flexible and then lowering the legs back down (not all the way touching the floor or bed) leg lifts are the best easiest way also belly dancing :)
•Bloody Boba• (19 days ago)
I just *LOVE* how they flip the photos
Itz Julia H (20 days ago)
This video is 10 minutes long
Something Else (25 days ago)
Here we go! This is gonna be edited and this isn’t the only workout I’m doing but I’m gonna (attempt) to update this each week to see the results and show you how it helps. Keep in mind that this is also combined with extra workouts and healthy eating.
Colleen Gonzalo (27 days ago)
i can feel my heart beating on my stomach im just 10 turning 11 i just wanna be slim when i grow up
Tay11 (2 days ago)
Me too!!!
Stormy (27 days ago)
I want to be toned for when i go back to school 😂😅
Cinnamon Liquor (28 days ago)
Did it work for some of you guys!
Ashika Devi (29 days ago)
Should I do this in the morning or night
Fun Tastic (1 month ago)
This doesn’t help at all
Mya Bell (1 month ago)
You can't do the first one in bed
Elizabeth Wyer (1 month ago)
mack more
Ratul Das (1 month ago)
Wonderful exercise... It is helpful to have a flat tummy 😘😘
Kaylee Olivares (1 month ago)
Modified russian twist?
Mimi J (1 month ago)
Will try again tomorrow
*Hishaki* (1 month ago)
I failed on the plank is just... SO HARD AAAAAAA
Dhruv Gehlot (1 month ago)
Perfect/Ideal Quick In-Bed Yoga!
jewel ry djls (1 month ago)
5 minute lose weight on a 10 minute video
ikshit bajpayi (1 month ago)
Is this only for females
Listen BOI_BTS (1 month ago)
I did it and it is a REALL workout! Most painful 5 minutes of my life!
Hier Schaf (1 month ago)
Oh my gosh im sweating
Sethanydeth Nouth (1 month ago)
This was the video I used to start my weight loss journey. I started to eat healthy and get rid of my bad habits. And of course I progressed to more advanced workouts as I got stronger. There are many ups and downs through this journey, but I’ve managed to maintain my patience and consistency (for the most part). This is currently my 14th week into this journey and I’ve managed to lose about 13 kg (28.66 lbs) and I’m still going strong. If you want to give up, think of why you started. Trust me, this journey is absolutely life-changing and you won’t regret it. And don’t call it a ‘diet’. This is only a short-term plan to lose weight that you will only gain back once you return to normal eating habits. Make it a lifestyle. The first few weeks are the toughest, but as your body adapts, you’ll be craving healthy food. I recommend watching a lot of weight loss videos. Those will help and give you a lot of insight. No pain no gain. Good luck!
Suga’s Swag (1 month ago)
In case you guys want results: I did the exercises everyday last year and during the first week it was a little effective. After that week, I noticed that I lost 1 Kg. During the second week, my body got more used to the exercise and it was easier to finish them. I did this exercise for three weeks and lost 3 kg from 42kg to 39kg. It does work 😌
oof lanax (1 month ago)
start: 6/10/19 update after 1 week pls remind me to update
AmberElle _15 (1 month ago)
UPDATEEEEE
Aaliyah France (1 month ago)
me trying to this @ 4am
Mr. Mob (1 month ago)
You should to do 2 times a day. It really works.
Røzíí PøpZ (1 month ago)
"Its not hard to do,is it?" Yeah,sure,while you're being a skinning model,us chubby people see this as a torcher tool and wondering how unfair it is that its just random women doing the exercises that is probably not your friends or you- (and sorry :^)
3 Legendary Umbrellas (1 month ago)
THIS IS EASIER TO DO ON THE FLOOR!!! DONT DO IT IN BED
It's Tiffany (1 month ago)
Doing this until Friday June 14th I’ll update every day Day one - hard but keep going done Day two - had to convince myself to do it but did it Day 3 - not seeing any results Day 4- still not seeing any results
K (1 month ago)
Can anyone that has been doing this exercise every night and morning for a week tell me if it worked, and how much weight you lost?
Bhavna Patel (1 month ago)
5 minute workout tittle Video 10 minute
Anonymous B (1 month ago)
5 minute exercise 10 minute video
It's Tiffany (1 month ago)
I did it
Olivia Martinez (1 month ago)
I’ll post updates as I try this (I felt like I’m being pulled apart now)
Shanice Porter (1 month ago)
Thx
Helen H (1 month ago)
I do the glute bridge all the time lol
Lilja Dadadottir (1 month ago)
Don't do the Russian twist in bed its bad for your back
Imy Unikitty (1 month ago)
Yass
I’m going to try this every morning and every night and ill update y’all if I get any changes
Aidan Cox (1 month ago)
I love how the title says it’s five minutes but it clearly takes longer
Domo _loves (1 month ago)
I workout for 20 minutes in the morning The rest of the day i soend sitting or laying and id like to do something while laying
Cade Tillman (1 month ago)
More like 10 minutes,
M & G (1 month ago)
I came here because my leg is broken and i cant leave my bed but all these exercises require my legs sight
Tinkle Berry (1 month ago)
Hope your leg heals fast! Maybe try to find some upper body exercises
Galex Lopez (1 month ago)
*lifts leg from first exercise* Me: *panting* I'm gonna passout
Savagecat 96 (1 month ago)
Stop commenting if we looked in the comments, JUST TELL US IF IT WORKSSS
syeda aisha (1 month ago)
Ad before video: Don't exercise! Video : Let's exercise Lol😂😂😂
Checance Garcia (1 month ago)
Thank you for these exercises. I'm planning on doing it everyday, day and night. And I've already started this night, so far the exercises seem pretty hard to me since this is my first time. I'll do it again tomorrow morning. I'll update here weekly, even when no one cares 😂 fighting, everyone! We can do this!
Izzy Rae (1 month ago)
i decided i'd try this because i want to make myself proud with weight loss!! starting weight: 193.8 pounds starting waist size: 38 inches DAY 1: heckin heck that was really nice!! some of it was really hard but overall i feel really good!! obviously there is no result yet but i think i'll go for a run/walk later tonight!! DAY 2: oof today was way harder than yesterday!! i feel sweaty but happy! i can't wait till tomorrow!!
peachy (2 months ago)
Actually it works but I gained weight again :(
Gamer 4Life (2 months ago)
This helped I actually been doing this for a week and I lost 7 pounds I’m surprised this worked
Mugen (2 months ago)
Sexy women good job brightside you did something good
Jimin Stan (2 months ago)
Even bts can do Better
KV vlogs (2 months ago)
my bed isn’t big enough lol
success mascells (2 months ago)
I love doing it on bed
red scarlet shara (2 months ago)
Im gonna try this and ill be updating every week
Jadalynn Santiago (2 months ago)
Want to do this after I eat
I finished doing it and I'm sweating 💀
The anime kitty (2 months ago)
Ok I did this yesterday but I update on Friday
Ekrem Emin (2 months ago)
This is great, I'm seeing really good results on my body now and I'm always crying with happiness haha thank you ❤️
Faye is a savage unicorn (2 months ago)
Anyone else doing plank while looking through comments
Faye is a savage unicorn (2 months ago)
Ima do this every hour till 23:30 bedtime tonight so I'll do it 4 times tonight
Faye is a savage unicorn (2 months ago)
You doing side raise goes up a little bit Me:leg goes right over hear as if I was doing my over split (Ima contortionist)
Sofia Knott (2 months ago)
Does it work
_Jackie_ Mendoza_ (2 months ago)
I'm only doing this for my crush😂 lol
Jenelle De La Garza (2 months ago)
Does this really 🅆🄾🅁🄺? Has anyone try 🅃🄷🄸🅂? If you did, did it 🅆🄾🅁🄺? 🅛🅘🅚🅔 & 🅒🅞🅜🅜🅔🅝🅣
Yasmin ahmed (2 months ago)
What happend with me when I actually tried this. Me: ok let's do this! One min later Me: 0_0 H.E.L.P
SISTER ANNIE (2 months ago)
Ok ima try to do this everyday because I kinda wanna lose wweight
Viscon Skye (2 months ago)
Who noticed that the 1st mov3 they did her shoe changed
sophie groesser (2 months ago)
i'm doing this, I'll come back every week to keep you all up-to-date
Love _. Ace Family (2 months ago)
Like if you didn’t even to it... but just watched it lol??
Rahul singh (2 months ago)
Can I do this in period ?
latrica keke (2 months ago)
Last was hard
DiyGal (2 months ago)
Who else is watching this video in bed still not doing anything
Lalitha reddy (2 months ago)
I did it..and its not that hard to do Just need to stay motivated and persistent Thank u so much☺️
Captain Morgana (2 months ago)
The day i am posting this comment is May 2nd, 2019. It's Thursday and i am going to update on next Thursday to say if it worked or not. I am going to workout 2 times a day, in the morning and before i go to bed. (I started working out today) See ya!✌😎 Ok so its May 7th and my body shape didnt change much but thats because things got in my way so i didnt have time to exercise much. But i am starting to see some mucels over my body so what my answer is, thees exercises work!😊 Just a few more weeks and i belive that your whole body will change. I will update again next Thursday to tell you the results and this time i will try my best to do it with out things getting in my way!😊
Unicorns &rainbows (2 months ago)
This was quite a productive activity to cure boredom. Thank you! :) Also for those who want a slim waist and a flat belly I would recommend introducing vacuums into this or any ab routine you do :)
Crazy Waffle (2 months ago)
you may be able to do these in bed but its more effective not in bed because the bed bends and shifts into a position that will make it easier to do the work outs and less effective
Crazy Waffle (2 months ago)
wait its a five minute workout but the videos ten
Mya Lambert (2 months ago)
It is so hard
Lè Dry Ramen (2 months ago)
Me: I wanna lose weight! Mom: Not possible all you do is stay in bed Me: Show s. Video prove wrkng!
Samurai Warrior (2 months ago)
Ps4:Ibrock a leg! Xbox:I'll call 911! Wii u wii u wii u
Samurai Warrior (2 months ago)
Thanks!
xø.estrella (2 months ago)
I did this in bed but I think I broke my bed..
Ev (2 months ago)
Another video from BRIGHT SIDE: “If you want to lose weight while you are sleeping AVOID EXERCISING BEFORE BEDTIME”
Mel Prill (2 months ago)
I love that the superman was last so I can completely go back to relaxing! Lol

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