Join the Challenge fitness challenge at http://www.losequickly.com
Hello and Thanks for tuning into http://www.losequickly.com.
Once again I'm Kanika, and today I'm going to teach you how to remove those thighs.
Today I had a girl come in and she said "help! My thighs are rubbing".
I went Holy Moly. Okay, lemme give you guys a clear understanding about thighs that rub.
It is not healthy if you, think about when you where 21. Did your thighs rub when you where at 21?
If your thighs rubbed when you where at 21, they are going to continue rub at 41, at 31. Okay.
So we want to keep a big level of realism into everything, because everybody is made differently and just because her thighs doesn't rub doesn't mean her thighs are not going to rub.
But, what you can do is tone and firm them up, and make them really tight so they don't jiggle an wiggle all the time. So open your legs. Now this is what I do.
I do not have a back round in Ballet.
I do not have a back round in Dance. Except if your talking about at the club somewhere. Long time ago that's my past.
Ha ha ha... but um in terms of now incorporating into fitness. It's been probably a god sent, because now that world is starting to open up their secrets just like I'm opening up my secrets to my world. The track and field world. The sport world.
I'm opening it up to you, they've opened up some of there world to us.
Because of it I'm able to incorporate a little bit of stuff that I know with what they have and come up with a couple of exercises that's going to really target the inner thighs. Okay.
So I want you to take your hands, place them behind you, okay don't worry about should they be bent should they be this. Just get comfortable.
Now point your toes as if you're a ballerina. Now listen I'm the biggest Tom boy out here, the biggest one. So if I can point my toes you can point your toes.
Here we go, now lift your... your gonna want to lean back so yes your back is going to be slightly suspended in the air so you have to really bare down an lean down on your abs. Hold an lift them up and bring them up and down and up and down.
3 down, 4 down, 5 down, 6 down, 7 down, 8 now heres the humdinger.
1 up, 2 up, 3 notice that my knees stay bent they don't straighten out, come on.
6 up, 7 this burns, last set 8, come on.
8 up, 7 up, 6 up, 5 up, come on, 4 push it through, come on 3 push it, 2 push it, and 1. Bring it down. Ooooo did you feel your inner thighs contracting and almost grip you.
I know I did, listen you want to see more of that? Tune into my page, tune into this button.
See this button that's right there?
Push that button for me because every single day you'll be able to get new creative fun things that you will be able to do in order to hit that target that area that you havnt been able to target.
Remember nutrition, food in equals food out, food in food out. That's all it is. How much work did you put in how much food did you put in, and that's what your going to get out of it. So every single day I'll have something to help you get rid of it alright.
Tune in next time. Tune into my next video. Thank you for checking in with us at http://www.losequickly.com
I know you want more workouts. Click the icon for the next workout. Don't forget to click the subscribe button.