Home
Search results “Fat men gaining”
Why a Personal Trainer Gained 60 Pounds to Help His Client Lose Weight
 
01:42
JJ Peterson has always been the picture of health but when he took on the task of helping a contestant lose weight on TV, he did something remarkable. Peterson actually gained 60 pounds so that he could understand how it felt for the contestant, 389-pound Ray Stewart, to shed the weight on the A&E show "Fit To Fat To Fit." To gain the weight, Peterson ate everything in sight. It took him four months to gain the weight and then both men began their journey to get fit.
Views: 4294780 Inside Edition
Weigh Gain Progress
 
01:28
My weight gain transformation over the past years and months. After gaining a considerable amount of pounds, this is just the beginning of my fattening journey.
Views: 220690 bellygainer11
9 WEEKS OF GAINING FAT | WEIGH-IN
 
02:13
I started a Go Fund Me: https://www.gofundme.com/help-me-get-fat PAYPAL: [email protected] INSTAGRAM: dudlight TWITTER: @iamDUDLIGHT SNAPCHAT: iamdudlight
Views: 69667 Brian Dudzinski
Fat gainer weight progress 4 months (copia)
 
03:02
Ok, This video don't belong me but it's so hot that i must uploand it...
Views: 28107 Sheldon Foster
5 WEEKS OF GAINING FAT
 
01:16
I started a Go Fund Me: https://www.gofundme.com/help-me-get-fat PAYPAL: [email protected] INSTAGRAM: dudlight TWITTER: @iamDUDLIGHT
Views: 94821 Brian Dudzinski
How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)
 
06:48
Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm How to Build Muscle And Lose Fat At The Same Time (MY SIMPLE STRATEGY!!). Are you looking to build muscle while simultaneously losing fat? Are you not sure about what to do with your diet and your workouts in order to achieve this? Look no further! In today's video I'll be sharing with you my simple process (in the sense that it's not complicated) for building lean muscle while simultaneously losing body fat! This is the exact process that I personally use, and I think you're going to love it. Enjoy! #BuildMuscleAndLoseFat #HowToAtTheSameTime #LoseWeightAndBuildMuscleSimultaneously Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #GymHowTos About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!) https://www.youtube.com/watch?v=no021Sm5ToU Barbarian Body https://www.youtube.com/BarbarianBody
Views: 479171 BarbarianBody
5 Reasons Men Gain Weight After 30
 
11:23
These are 5 mistakes that make men get fatter after 30 & 40 years old. If you're a man that is trying to figure out why you gained weight and experienced other changes to your body after 30 & 40 then you can benefit from this video. Learn how to lose weight & reduce your belly fat with diet and exercise strategies. By following this advice and making some lifestyle modifications to promote weight loss, you'll lose your gut in no time. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat206 Fat Loss Calculator: http://bit.ly/gt-calculator6 Timestamps: 1. Activity levels go down 1:04 2. Prioritizing yourself last 2:18 3. Muscle loss 3:53 4. Diet 6:02 5. Changes in your hormones 8:07 When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United States. And even though you might think that the weight gain is just a part of getting older due to natural changes to our metabolisms, it actually has very little to do with that. In fact your metabolism or your basal metabolic rate which is also known as your bmr only drops by about 1 to 2 percent every 10 years after you turn 20 years old. And according to research if we exclude the changes in activity levels, muscle mass, and body fat an older adult would have just a 5 percent slower metabolism than a younger adult. This shows that a lot of the weight gain that many people experience as they get older into their 30s and 40s is not due to some unfortunate uncontrollable circumstance that nature has pre planned for us. Instead there are a number of decisions within your control that'll allow you to either stay lean throughout your late 20's and 30's or cause you to gain weight. So today I want to go over 5 reasons men, and most people in general both men and women will start gaining weight and body fat as they age. First let's go over the real reason why so many people feel like their metabolism drastically slows down as they grow older. Their activity levels go down. When most people blame their metabolism for weight gain they're confusing their total energy expenditure with their resting metabolic rate. You see your resting metabolism makes up about 50 - 70 percent of your total daily energy expenditure. The other 30 to 50 percent is a combination of the amount of calories you burn by digesting your meals also known as the thermic effect of foods, and the amount of calories you burn from physical activity while intentionally exercising and throughout the day when not intentionally exercising. Even though your resting metabolism makes up a large part of your total amount of calories you burn per day studies show that the main reason why total energy expenditure goes down as we get older is mostly due to a reduction in physical activity. As we grow and get older we no longer play sports, we don't ride our bikes, and we're not active with friends like we used to be instead we get loaded with a ton of responsibilities. The long hours that we used to spend being active get left behind for long hours sitting behind a computer monitor at work. And the big reason why we trade in being active for work isn't because we get lazier, it's because our priorities change. Pressure to succeed in life mounts up and if we want to achieve our ambitions we have to focus on other things outside of just ourselves and our bodies. Around 30 more and more people get married and many people lose the motivation to stay in shape since they're now "off the market." So we begin to value things other than staying in good shape. The house we live in, the kind of car we dri Research: Obesity Rates By State & Age (2017): https://www.stateofobesity.org/obesity-by-age/ Energy Requirements And Aging (BMR decreases 1 to 2% per decade & older adults only have an average of a 5% decrease in bmr than younger ones): https://bit.ly/2Wy3HyN Changes in TEE as we age are primarily due to a reduction in physical activity: https://www.ncbi.nlm.nih.gov/pubmed/19190667 Lean Healthy Elderly Men May Have a Biologic Drive to be less active: https://www.ncbi.nlm.nih.gov/pubmed/17401138 Ages that men and women typically get married: https://flowingdata.com/2017/11/01/who-is-married-by-now/ Muscle Mass Decreased 3-8% per decade after 30: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/#R1 Muscle Protein Turnover Increases After Resistance Training: https://www.ncbi.nlm.nih.gov/pubmed/7900797 Repeated Stress Causes Us to Seek Tasty Food: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/ Sleep deprivation and fat loss: https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds 1 Week Of Sleep Deprivation Can Decrease Test By 10 to 15% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ Just 1 Night Of Sleep Deprivation Increases Ghrelin Levels https://www.ncbi.nlm.nih.gov/pubmed/18564298 Testosterone Levels Do Not Just Because of Age: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3073592/
Why Do Men Gain Weight in Their Bellies?
 
01:42
Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat.
Views: 14092 LiveScience
I gained 55 kg and it saved my life
 
04:47
Hello! In this video Ashley want to tell you an amazing story about the way excess weight saved her life. "I’ve always been a little bit chubby. I wasn’t fat. I was pudgy like a child. But at the same time I was active – I was running around all the time, doing something, my mother said that I had ants in my pants. Actually, my parents never alarmed about my appearance. They were not models as well. My dad was proud to have a belly. My mom was womanly curvy. Therefore, when I started talking about losing weight, they just laughed. What kind of weight loss are you talking about at the age of 10-11-12? You will become taller – that was the answer. I was actively engaged in dancing and swimming, won medals, participated in competitions, and in general, I stopped paying attention to my appearance as well. My 60kg with the height of 170cm didn’t interfere with my life and my favorite occupations. And it was too early for me to think about the boys at the age of 12. There was so much interesting and unexplored around. And then a new choreographer came to our collective. The previous choreographer took maternity leave. And a man, some prominent coach with a bunch of prizes, replaced her. He had a shtick about excess weight. It was a usual sport dance class. We had a minimum of supports, so his criticism was in no way related to the sports charter. It was especially hard for girls. He really insulted us, called us names, insisting that we were so fat that we could fall under the stage. But he was not going to waste his time on hippopotamuses. Many girls just quit, because they couldn’t bear his pressure. But I really loved dancing, and we simply didn’t have any alternatives, another collective in our city. So, I had to clench my teeth and suffer. And when I turned 15, a new boy joined our collective. I really wanted him to like me, it was my first love. On the whole, it was the first time I got interested in the opposite in a romantic sense. So, it was love that kept bringing me to dance classes. And at first he even reciprocated".
Views: 26048 Teen Stories
Trainers Gained Weight to Help Their Clients Lose
 
05:30
Trainers from Lifetime’s “Fit to Fat to Fit” join The Doctors to share the humbling experience of gaining weight to better relate to what their overweight clients experience on a daily basis. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 319944 The Doctors
5 Best Supplements to Build Muscle (FASTER)
 
12:50
These are the only 5 supplements that can help you build muscle faster. If you're wondering, what supplements are best for gaining muscle, weight loss, or to get ripped this video will help. I go over how creatine, protein, hmb, and others can help men looking to gain mass. Muscle growth is about more than just supplementation, but supplementation can definitely help. 🔥 FREE 6 Week Challenge: http://bit.ly/fat-loss325 Fat Loss Calculator: http://bit.ly/gt-calculator25 In the world of muscle building supplements, things can get very confusing very fast. Between having to sort through claims like site-specific muscle growth such as building more muscle specifically on your chest and arms. Or other claims in which testosterone boosters promise to be as effective as steroids without any of the side effects. It can become very difficult to sort out fact from fiction and to get the right supplements that have actually been scientifically proven to be effective. So today I want to help clarify what supplements are worth your hard-earned money. And just to Help U insure that I don't have any kind of bias and that I'm not paid off by some supplement company I'm not going to promote any specific brand and you won't find any affiliate links in this video meaning I'm not making any money from supplement companies for sharing this information. So there's no incentive for me to not tell the truth. With that said let's start with a couple supplements that aren't going to be worth your money. Mass gainers are not going to be worth your money. There's no doubt that they'll provide you with a massive amount of calories, but most of these calories are going to be coming from sugar. So you really have to ask yourself what is it that you're gaining? Muscle or body fat? You're better off making your own mass gainer by taking protein powder, adding one or two tablespoons of peanut butter, a banana, oats and whole milk and blending it together. Another waste of time supplement is pretty much every testosterone supplement on the market. Even the best testosterone supplements are usually only going to raise your testosterone levels by 20 to 40% this is simply not high enough to notice any real changes in athletic performance. While there may be some ingredients in the testosterone booster that will help improve libido you shouldn't expect any real muscle building benefits from such an increase. Next is branch chain amino acids or bcaa's. You don't need bcaa's while bulking because you'll most likely be getting all of your amino acids from the food you eat and especially if you also take a protein shake. An argument can be made for the effectiveness of bcaa's during a cut, but while you're in a calorie surplus trying to bulid muscle they're not necessary. The same goes for L-glutamine, L- carnitine, and L- Arginine. Now, the first controversial supplement that you may want to look into if you're planning on training in a fasted state is HMB. Hmb is a by-product of the ... Research: (1) "protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM" https://www.ncbi.nlm.nih.gov/pubmed/28698222 (2) protein intake immediately after exercise may be more anabolic than when ingested at some later time. https://www.ncbi.nlm.nih.gov/pubmed/9252488 (3) Ingestion of the plant-based proteins soy and wheat results in a lower muscle protein synthetic response when compared with several animal-based proteins https://www.ncbi.nlm.nih.gov/pubmed/26224750 (4) Dairy proteins have a superior effect on muscle protein synthesis after exercise compared with Soy Protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924180/ (5) Leucine is one of the most important amino acids for muscle growth: https://www.ncbi.nlm.nih.gov/pubmed/17908291 https://www.ncbi.nlm.nih.gov/pubmed/1550230 https://www.ncbi.nlm.nih.gov/pubmed/11015466 (6) "Muscle strength increased" "to a significantly greater extent in the protein-supplemented (PRO) group" "a greater increase in type II muscle fiber size in the PRO group" https://www.ncbi.nlm.nih.gov/pubmed/25926415 (7) creatine and HMB, have data supporting their use to augment lean mass and strength gains with resistance training. - see graph https://www.ncbi.nlm.nih.gov/pubmed/12433852 (8) Athletes on creatine for a longer period of time (up to 3 months) have been shown to gain 2 to 6 1/2 pounds more lean mass https://www.usfsa.org/content/Creatine.pdf (9) hydrochloride and mesylate being 38 and 30 times more soluble https://www.ncbi.nlm.nih.gov/pubmed/22432515 (10) Physiologic profiles of nonresponders appear to be different and may limit their ability to uptake Cr https://www.ncbi.nlm.nih.gov/pubmed/15320650 (11) See attached graph (12) See attached graph (13) ISSN Stance on HMB: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-6 (14) Meta analysis on hmb: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-1
Endgame Directors Reveal How Chris Hemsworth Reacted To Fat Thor
 
04:15
Thor's new look in Avengers: Endgame has been a hot topic amongst Marvel fans since the moment the film dropped in theaters. People have been bickering back and forth over whether the god of thunder gaining a noticeable amount of weight, letting his hair grow long and his beard get scraggly, and settling into a routine of beer, chips, and video games was a cheap attempt at laughs or an accurate depiction of the effects trauma and grief can have on a person. Amongst all this chatter, one person who has remained pretty quiet about "fat Thor" in Endgame is Thor himself, famously fit actor Chris Hemsworth. Thanks to Endgame directors Joe and Anthony Russo, we know how Hemsworth reacted to the news that his hammer-swinging hero character would sport a different physique in the film. Speaking in a recent interview with Sirius XM, the Russos shared that Hemsworth was totally on board for chubby Thor and was ready to take the character in a new direction. As Joe Russo put it, "Hemsworth is up for anything. He likes to take risks." "That's a nice way of putting it." Anthony chimed in from there, explaining that he and Joe gave Hemsworth a call to discuss where Thor's personal journey would go in Endgame and how his character arc would wrap up. The initial conversation took place quite a while before Endgame and its predecessor Infinity War, which were shot back-to-back, began filming, meaning the Russos and Hemsworth knew well in advance what Thor would look, feel, and act like in the epic ensemble movie. Anthony Russo said, "Before the script was ready, when we called him to pitch the character arc, he was either still finishing or had just finished Ragnarok. But he was so energized by the work he had done with Taika [Waititi] in that movie in terms of coming up with a comedic and irreverent Thor." Anthony's brother Joe finished the thought, saying, "And we were like, 'Wait until you hear what we've got for you.'" Hemsworth couldn't open up much about what happened with Thor in Endgame or offer explicit details about the hero's transformation until the movie premiered in theaters in late April, but he did offer a tiny tease to USA Today ahead of the pic's debut. The Aussie actor told the outlet that he and the Russos had multiple, in-depth talks regarding Thor's change from the god of thunder with lightning coursing through his veins to a self-conscious guy that his fellow Avengers tease has Cheez Whiz flowing through him instead. Of course, Hemsworth had to keep mum about the specifics at that time, though he did explain that he, quote, "wanted to do something different" and push Thor to his limits in Endgame. He told USA Today, "[The Russos] were on board and we sat for many hours and days and discussed kind of how far we could push it and what we could do different." "Fat Thor" certainly is different to any other iteration of the hero fans have seen in the Marvel Cinematic Universe before. It was a bold move on the part of Hemsworth and the Russo brothers, and definitely caused a rift in the Marvel fandom, but it's evident that there was no ill intent behind the decision. Rather, it sounds like the Endgame team wanted to depict Thor in a brand-new light while making a point about how everyone handles feelings of grief and guilt in their own ways and how there isn't just one right way to be a hero. One of the most prominent takeaways from "fat Thor" in the film is that he never underwent a fat-to-fit transformation in order to boost his confidence or to prove to himself and others that he is worthy of being a superhero. Instead, Thor was able to summon his hammer Mjolnir and fight the brutal battle against Thanos at the end of Endgame, while keeping on the extra pounds he gained over the five years post-Snap. He may not look the way he used to, but he's just as powerful, and that's an important message to send to audiences. Like Avengers: Endgame screenwriter Christopher Markus once explained, "We leave him in that state at the end of the movie. Even though he's emotionally resolved. We fix his problem, and it's not his weight… And I think he is the ideal Thor at the end of the movie, and he's carrying some weight." And as Anthony Russo stated in a recent interview, "We find 'fat Thor' as inspiring as any version of Thor because he's so relatable. It's a very human version of the character." Thor appears positioned to make a return in the MCU with Guardians of the Galaxy Vol. 3, given where he wound up at the end of Endgame. The Russos did note in their Sirius XM interview that it's ultimately up to director James Gunn whether Thor plays a part in the upcoming film, but if he does, it seems his big belly and bushy beard might be coming back, too. Watch the video to see the Endgame directors reveal how Chris Hemsworth reacted to Fat Thor! #FatThor #Thor #AvengersEndgame
Views: 10945113 Looper
How To Lose Weight | Trainer Gains and Loses 60 POUNDS in 'Fit to Fat to Fit'
 
06:58
On the new A&E show, personal trainer JJ Peterson had to gain 60 pounds before he could help Ray Stewart try to lose weight.
Views: 2522926 ABC News
Weight Loss Transformation Fat To Fit || Weight Loss Motivation (Teenager 14-16) - Mahd Sani
 
05:21
I started going to the gym when I was 5'7 14 years old and I weighed about 185 pounds. I dropped down 50 pounds and then gained some muscle mass, and now at the age of 16, 5'10, I weigh 155 pounds. This is my 2-year natural weight loss journey. Hopefully, this video motivates you guys. Always remember, the grind never stops. Be sure to follow my fitness page on Instagram: @maddu.fitness https://www.instagram.com/maddu.fitness/ Twitter: @MahdSani https://twitter.com/MahdSani Songs Used - https://www.youtube.com/watch?v=bNoWHflgLRs https://www.youtube.com/watch?v=2wkKh1q3W8A&t=17s
Views: 2825707 Mahd Sani
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
08:15
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 7016377 ATHLEAN-X™
19 Foods to Build Muscle and Gain Weight Faster
 
11:31
How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or the main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle. Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& 3 Ways to Gain Healthy Weight for Skinny People https://www.youtube.com/watch?v=WP6HXjksqoo& TIMESTAMPS: Milk 0:23 Homemade protein shakes 0:58 Avocado 1:55 Red meat 2:30 Beef jerky 3:07 Tofu 3:32 Oily fish 3:57 Tilapia 4:19 Scallops 4:53 Whole eggs 4:15 Brown rice 5:52 Beans 6:39 Chickpeas 7:10 Buckwheat 7:35 Lentils 8:06 Nuts 8:36 Dried fruits 9:09 Soybeans 9:50 Dark chocolate 10:23 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - One study from the American Journal of Clinical Nutrition proved that drinking skim milk right after a workout also helps build muscle mass more effectively than any soy-protein drink. - Even though store-bought protein shakes are great, too many of them have loads of sugar and almost no nutrients. It's always better to make your own homemade shakes that'll give your body all the vitamins it needs to gain weight and muscle. - Avocado is the top dog of healthy fats! It's super nutritious and has powerful health benefits that can help you on your way to enviable muscle mass. - Red meat has pretty much everything you can ask for when it comes to putting on weight and building muscle. First of all, it contains leucine and creatine, two powerful nutrients for muscle protein stimulation and new tissue formation. - According to the DuPont Nutrition & Health company, the soy protein in tofu is basically one of the best plant proteins you can find. One more reason to add it to your muscle-building menu! - Oily fish like salmon and tuna provide your body with high-quality protein and healthy fats that not only help you bulk up but also benefit your overall health. - Tilapia doesn't contain nearly as much healthy fatty acids as salmon and other oily fish do, but it has its own admirable qualities, the most important being lots and lots of protein! - Eggs are easily the best of the best when it comes to healthy muscle-building. They combine high-quality proteins, healthy fats, and antioxidants, which makes them one of the most effective weight-gain foods out there. - Just one serving of brown rice can provide your body with the necessary amounts of carbs and calories while keeping it relatively low in fat. - Rich in protein, low in fat, affordable, and widely available – yep, it’s all about the beans! Cooked pinto, black, and kidney beans contain around 14 grams of protein per cup. - Lentils are a secret weapon you ought to have if you wanna gain weight quickly. There are 3 main lentil types: brown, green, and red. Choose the ones you like most and add them to other healthy dishes like rice, soups, and salads to double the effect. - Nuts and nut butters in particular are two more products that should definitely make it into your muscle-building meal plan. Pretty much all of them are filled with good calories, protein, and healthy fats. - Simple dried fruits like pineapples, cherries, or apples can do a good job at gaining you some muscle mass too! Despite popular opinion, fruits do not lose their nutrients when dried because their fiber content helps retain all the vitamins! - Dark chocolate can help you get toned and fit! The thing is, dark chocolate with a cocoa content of at least 70% is the ultimate source of antioxidants that boost your health and exercise performance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2955613 BRIGHT SIDE
How To Gain 10 Pounds of Muscle Without Gaining Fat (Big Brandon Carter)
 
10:41
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM DOWNLOAD MY EBOOK "Ultimate Cuts" http://bit.ly/GetRippedFastAsHell How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! How To Gain 10 Pounds of Muscle Without Gaining Fat click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 874164 Brandon Carter
17 Muscle Building Foods (BULK UP FAST!)
 
12:22
These are the 17 best muscle building foods that are great for both men & women looking to gain muscle. This is also great for skinny guys to learn what kind of a diet to eat to build muscle fast. Not only will you learn how to eat to gain weight, but you'll also burn fat and stay lean. Enjoy! Hope it helps 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203 Fat Loss Calculator: http://bit.ly/gt-calculator3 Timestamps: Eggs – 1:08 Lean Beef – 2:06 Shrimp – 2:39 Chicken Breast – 3:04 Salmon – 3:34 Pork Tenderloin – 4:10 Protein Powder – 4:30 Tuna – 5:00 Sweet Potato – 5:42 Quinoa – 6:08 Oatmeal – 6:32 Apples – 6:57 Blueberry - 7:20 Nuts – 7:59 Beetroot – 8:50 Greek Yogurt – 9:25 Avocado -  10:05 You train hard in the gym but you don’t grow in the gym. In fact, you do the opposite. The whole goal of working out is to break down your muscles. But the end goal is to build them back up, bigger and stronger than they were before. And the way you do that is Through smart nutrition. you see You need to give your muscles the nutrients that they need to grow bigger and stronger. The right foods at the right time will fuel your body with the proteins, carbs and fats that it needs after a hard training session to pack on the solid muscle mass that you're after. But Without eating enough of the appropriate foods you’re just going to be stuck wasting away your time and effort while seeing no results in the mirror. So Today, I’m going to share with you the 17 best foods to build muscle fast. Before, we begin, though, keep in mind that there is no one food that will magically bulk you up after a single meal. The key to building muscle is consistency, both with your training and with your eating. You want to Find the best muscle building foods that you actually Research (1). Research shows that eating whole eggs provides a boost in both lean mass and strength. https://academic.oup.com/ajcn/article/106/6/1401/4823156 (2). Beef is a great muscle building food because of its high protein, cholesterol and saturated fat count, all of which help increase testosterone levels https://www.ncbi.nlm.nih.gov/pubmed/24477043 (3) Shrimp is very nutrient dense while being relatively low in calories, making it ideal for lean muscle growth https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2 (4) It also contains some important vitamins and minerals that promote muscle growth https://nutritiondata.self.com/facts/poultry-products/703/2 (5) This will result in greater muscle strength and better insulin sensitivity, which leads to greater protein uptake by the muscle cells https://www.ncbi.nlm.nih.gov/pubmed/25285409 (6) A serving of tenderloin will also give you a third of your daily requirement of Vitamin B2, which helps to digest protein https://www.ncbi.nlm.nih.gov/pubmed/24534884 (7) a protein shake right after your workout will replenish your muscles and get amino acids directly into the cells to start the rebuilding process straight away https://www.ncbi.nlm.nih.gov/pubmed/25169440/ (8) Research has found that omega-3 promotes leanness, improves heart health and slows down the loss of muscle that naturally happens as we grow older https://www.ncbi.nlm.nih.gov/pubmed/25994567 (9) A medium sized sweet potato will give you 24 grams of carbs, 4 grams of which are fiber. It’s also packed with vitamins and minerals. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2 (10) Research has also shown that eating quinoa will increase levels of insulin like growth factor-1, which is critical for muscle growth https://www.ncbi.nlm.nih.gov/pubmed/11939108 (11) Oatmeal is a complex, slow release carb that will provide you with a long-lasting source of energy (11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/ (12) Apples contain polyphenols which increase muscle strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685974/ (12.5) Free radicals may cause damage to muscle cells https://www.ncbi.nlm.nih.gov/pubmed/8221028 (13) Research also shows that blueberries help to increase post workout recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583121/ (14) They’ll also boost your energy levels thanks to their levels of manganese and copper, which fight against free radicals damage to the mitochondria, which is the part of your cells that creates energy https://medlineplus.gov/ency/article/002424.htm (15) Betaine has been shown to bolster muscular strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/ (16) Research done at Baylor University shows that a combination of whey and casein is the best combination to increase lean muscle mass https://baylor-ir.tdl.org/handle/2104/8016 (17) Studies have shown that eating healthy fats like those in avocados can boost your levels of testosterone and human growth hormone, both of which are prime muscle building hormones. https://www.ncbi.nlm.nih.gov/pubmed/23472458 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203
Do You Have to Gain Fat to Build Muscle?
 
04:52
Supplements I Take & Recommend Gentech Nutrition- TestMax HD https://www.amazon.com/Strongest-Testosterone-Supplement-Increase-Replacement/dp/B06XVZQWWJ/ref=sr_1_159_s_it?s=hpc&ie=UTF8&qid=1509922916&sr=1-159&keywords=libido+booster+for+men NOW- Whey Isolate https://www.amazon.com/Sports-Whey-Protein-Isolate-5-Pound/dp/B0015AQL1Q/ref=sr_1_3_a_it?ie=UTF8&qid=1499808623&sr=8-3&keywords=now+whey+isolate ON- Creatine Monohydrate https://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1499808661&sr=1-4&keywords=creatine+monohydrate
Views: 1734 David Duncan
Burn Belly Fat & Build Muscle at the Same Time! Is it Really Possible?
 
10:58
Can you actually burn belly fat and build muscle at the same time? Is is a total myth? Is it really possible? Do You have to do Bulking and cutting cycles..? So many questions and not enough real studies..Let's use some real life experience to find the best approach to putting on muscle and burning fat. ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
Views: 575035 Gabriel Sey
Should You BULK or CUT First (SKINNY FAT FIX)
 
08:44
Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat60 Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle & to also be effective at burning fat. When you become insulin resistant your bodies fat burning ability decreases, the likelihood of gaining body fat 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat60
How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!)
 
06:45
Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!). Are you a skinny guy who is looking to bulk up and build muscle fast? Are you looking for simple exercise and diet hacks that can help you to get BIG now? Awesome! In today’s video I’ll be sharing with you 5 super important workout and diet tips, that I personally used to go from a skinny twig to the 215lb Barbarian I am today. Good luck and enjoy! SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX #SkinnyGuyWorkout #HowToBulkForSkinnyGuys #SkinnyGuyDiet Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #GymHowTos About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!) https://www.youtube.com/watch?v=vOhzSF6B2HI Barbarian Body https://www.youtube.com/BarbarianBody
Views: 266281 BarbarianBody
My Lean Bulking Diet | Gaining Muscle Without Fat
 
17:00
👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Views: 581143 Zac Perna
BUILD MUSCLE AND LOSE FAT at the Same Time
 
08:13
Mike Diamonds explains his 5 Methods To Build Muscle and Lose Fat Simultaneously. Having a High Protein Diet Coupled with Progressive Overload allows this to Happen. ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢My Diet & Training Plans: https://diamondsfitness.com ➢Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ➢ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS Social Media ▶Instagram: http://instagram.com/MikeDiamonds23
Views: 554692 Doctor Mike Diamonds
Drop Your BODY FAT In [4 WEEKS] While GAINING MUSCLE !
 
11:32
This is the best cardio to lose weight and to drop your body fat percentage fast. Try this workout and watch the fat drop off your body. This is a beginners HIIT workout but if you want something more advance to get rid of your body fat let me know and I'll make another video about burning that fat off your body. SHOULDER WORKOUT : Lateral 10 reps / Front 10 reps / Rear 10 reps - 3 sets Overhead Barbell press - increased the weight by 5kg every 2 sets / Last set dropping the weight and going until failure. Dumbbell press - 10 right / 10 left / 10 both - 4 sets Reverse Pec dec - Hitting Rear delts - 4 sets 12- 15 reps Front Rope Raises - 4 sets 10 - 12 reps ( Increasing weight for each set) -FINISHER - PYRAMID LATERAL RAISES - 8kg 10 reps /10kg 10 reps / 12kg 10 reps ( Then make your way back down) (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ FOLLOW ME ON : Snapchat : Mrlondontv https://www.instagram.com/mrlondontv https://www.twitter.com/mrlondontv
Views: 19785 MRLONDON
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
13:22
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4902853 ATHLEAN-X™
Gaining Too Much Belly Fat
 
17:50
GAINING TOO MUCH BELLY FAT | If you're wondering how to lose belly fat after bulking and building muscle I share tips and tricks on what to do to lose belly fat fast. ▶ONLINE COACHING, WORKOUT & MEAL PLANS: http://diabeticaesthetics.com ▶SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL & Comment Below When Done! ♦ Want to follow me daily? Here's all of my active social media! ▶INSTAGRAM: http://instagram.com/AseelSoueid ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶SNAPCHAT USERNAME: AseelSoueid ♦ Check out these brands and use my discount codes to save money! ▶MVMT Watches: $15 code: https://bit.ly/2qScUU8 “diabeticaesthetics15” upon checkout. ♦ Got any questions or business inquiries? Send me an email here! ▶BUSINESS & CONTACT EMAIL: [email protected] ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video: https://www.youtube.com/channel/UCNcJACIm3yQTed4wQwZlo6Q https://www.youtube.com/user/JustinStoneMusic https://www.instagram.com/mark_keena/
Views: 8307 Aseel Soueid
Stay LEAN while BULKING NATURALLY | How to  BULK Without GAINING FAT | Abhinav Mahajan
 
06:24
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. So in this Video I explain Exactly How to Stay Lean While Bulking. Being an Experienced Lean Bulker I can exactly show you, How to Bulk without getting FAT. For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth. Truth and Authenticity is what he stands for, even if it's controversial.
Views: 50134 Abhinav Mahajan
Diary of a Gainer: One Man's Fight to Get Fat
 
03:19
In a day and age where most people are obsessed with losing as much weight as they can, gainers stand out as a stark anomaly. They are a community of people who are looking to get large by eating as much as they can. Gainers communicate with each other both online and offline, in a variety of forums, chat rooms, and Expansion Events (think ComicCon for the plus size). These groups range from supportive and informational to kinky and fetishized. We spoke with "Jake", a gainer based in Edmonton, Canada that has been writing about his weight gain journey on his anonymous blog. For the last six years, Jake has struggled to pack on the pounds - a special challenge, given he is gluten intolerant. Fast-food and carb-heavy binges are impossible, so Jake has taught himself how to consume gluten-free food steadily and in bulk. He has gone from his default weight of 150 to a hefty 205.... and growing. Subscribe! http://www.youtube.com/subscription_center?add_user=vocativvideo See more on our website: http://www.vocativ.com Follow us on Twitter: https://twitter.com/vocativ Like us on Facebook: https://www.facebook.com/Vocativ
Views: 205026 Vocativ
Are You Gaining Muscle But Not Losing Fat? You NEED This Quick Guide...
 
09:47
Learn how to build muscle and lose fat at the same time: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Old School Muscle Program → https://www.fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Get Your Free Calorie Calculator → https://bit.ly/2RUN7WU If you're a guy out there building muscle, but you're having troubling losing the extra pounds of fat to get the body you want then this video is for you. Because the secret to getting a cut, muscular and toned body is half about the right muscle building strategies, and half about the right fat loss strategies. And here's the truth... you can use them at the same time to get the fast, amazing results you want! ** Are You Gaining Muscle But Not Losing Fat? ** Recommended Video: 7 Muscle Building Principles: https://youtu.be/-h48VSoCsd4 The basics of the right muscle building diet comes down to eating in a daily calorie surplus. You need to be giving your body the excess calories to build new muscle, and the range is anywhere from 200-500 calories over your daily caloric expenditure. Strategy #1: High-Intensity Interval Training 1-2 times per week (1:58) Once you lock in your calorie target and adjust your eating accordingly, doing 1-2 of these HIIT workouts per week is going to have amazing benefits for both maintaining your muscle gain and accelerating fat loss. Make sure to do them on different days than your muscle building workouts. Strategy #2: Carb & Calorie Cycling for Muscle Building & Fat Loss (3:31) Your body typically needs more calories on days you are training than the days you're not. So even though this is considered a slightly more advanced topic, it's actually pretty simple. On the days you train, you want to make sure your calorie intake is in that 200-500 calorie surplus range. Whereas on the days you don't workout, you can scale back the calories a bit to enhance your fat burning for that day. The same is true for carbs. Strategy #3: Intermittent Fasting (5:31) At it's core, you can think about intermittent fasting as compressing your eating window. One setup that works particularly well for muscle building is the 16-8 fasting setup. In this schedule, you would fast for 16 hours and have your meals spread throughout an 8 hour window. That being said, when it comes to intermittent fasting, the shorter you make your eating window, the more calories you'll have to it in a shorter amount of time. Strategy #4: The Importance of Sleep (7:40) One of the WORST things you can while building muscle and losing weight is ignoring a poor sleep pattern. Getting at least 7 hours of sleep regularly each night will negatively impact your body’s ability to function optimally in all respects. A proper sleep routine helps regulates your body's hormone levels and keeps your mind clear, focused and motivated. And in terms of solving the problem of 'gaining muscle but not losing fat', when you don't get enough sleep your body will preferentially burn more muscle than fat for energy. Recommended Video: How to Sleep Better: 6 Tips https://www.youtube.com/watch?v=ddPjWfWnbxI&t=1s The Overview & Recommendations for You Now (8:30) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Building Muscle After 40 While Burning Fat (Dumbbell Workout)
 
06:48
Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat. A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. 8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40 From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include: 1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session. 2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation. 3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed. 4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well. 5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout. 6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly. 7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity. 8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing. References: A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 320892 Funk Roberts
Are you too Skinny Malayalam ? Fat Gaining Mistakes
 
03:38
Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
Views: 19014 Thuglife Mallu Fitness
Can You Burn Fat and Build Muscle at the Same Time? No Bro Science
 
09:07
Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out MUD/WTR's Energizing, Caffeine-Free Coffee Alternative: https://www.mudwtr.com My Website: http://ThomasDeLauer.com Can You Burn Fat and Build Muscle at the Same Time? No Bro Science - Thomas DeLauer American Journal of Clinical Nutrition During the 4-week period, researchers provided: Hypoenergetic (~40% reduction compared with requirements) diets providing 33 ± 1 kcal/kg LBM to young men who were randomly assigned (n = 20/group) to consume either a lower-protein (1.2 g · kg(-1) · d(-1)) control diet (CON) or a higher-protein (2.4 g · kg(-1) · d(-1)) diet (PRO) All subjects performed resistance exercise training combined with high-intensity interval training for 6 d/wk A 4-compartment model assessment of body composition was made pre- and postintervention. As a result of the intervention, LBM increased in the PRO group (1.2 ± 1.0 kg) and to a greater extent compared with the CON group (0.1 ± 1.0 kg) The PRO group had a greater loss of fat mass than did the CON group (PRO: -4.8 ± 1.6 kg; CON: -3.5 ± 1.4k) All measures of exercise performance improved similarly in the PRO and CON groups as a result of the intervention with no effect of protein supplementation Changes in serum cortisol during the intervention were associated with changes in body fat and LBM Results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg(-1) · d(-1) was more effective than consumption of a diet containing 1.2 g protein · kg(-1) · d(-1) in promoting increases in LBM and losses of fat mass when combined with a high volume of resistance and anaerobic exercise Simplified Results Both groups lost fat: the HP group lost 4.8kg, whereas the NP group lost 3.5kg of fat Neither lost muscle: the NP group had no change in lean mass, but the HP group gained 1.2kg (2.5lbs) of lean muscle mass The HP group had a 20% decrease in body fat, finishing with 18%; the NP had a 15% decrease in body fat and finished with 21% Conclusions This was considered to be a breakthrough study as it’s one of the first studies to show that when diet, exercise, and nutrient timing are carefully controlled, it’s possible to lose a substantial amount of fat and build muscle is a somewhat short period of time https://www.ncbi.nlm.nih.gov/pubmed/26817506 "Researchers concluded that the main reasons for this were: HIIT (sprint) workouts on the bike likely increased levels of fat burning enzymes and boosted the rate of fat oxidation during the workout and in the post-exercise period - all the weight lost in both groups was from body fat with none coming from lean mass HP group consumption of 2.4g/kg consistently triggered muscle protein synthesis and reduced protein breakdown allowing for participants to achieve a greater anabolic environment Large dose of (whey) protein in the range of 50g may be necessary to maximally trigger protein synthesis and promote muscle gain when subjects are dieting" https://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/2677/Can_You_Lose_Fat_Build_Muscle_At_The_SAME_Time.aspx Also could have been due to the timing of protein supplementation and the exercise intensity, which could be important in increasing or maintaining LBM while in a severe energy deficit The high-intensity exercise participants were subjected to likely enhanced their capacity for fat oxidation and may have induced an increase in muscle mitochondrial enzyme activity The data suggests that during a substantial energy deficit, higher protein consumption resulted in an increased stimulation of MPS and/or a suppression of proteolysis The addition of resistance exercise, which acts synergistically to stimulate MPS even in an energy deficit likely helped as well Additional Resources 1) https://www.ncbi.nlm.nih.gov/pubmed/26817506 2)https://www.sciencedaily.com/releases/2016/01/160127132741.htm 3) https://www.ncbi.nlm.nih.gov/pubmed/18379214 4) https://www.nrcresearchpress.com/doi/10.1139/apnm-2013-0433#.XO7FEy2ZO9Y 5) https://www.ncbi.nlm.nih.gov/pubmed/24408998
Views: 77409 Thomas DeLauer
Joe Rogan - Anybody Can Get Ripped!
 
06:54
Joe Rogan and Firas Zahabi on body types and athletic performance.
Views: 1739203 JRE Clips
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
 
15:06
Make your best gains ever - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followed over the last 14 months that have allowed him to pack on 20 pounds of muscle mass without putting on fat. Even if you have been training for awhile and are close to your genetic potential for size, this video is going to help you to add at least a few pounds of muscle if you listen to the key points shared. The first thing we need to do is break the video up into the two major focal points, training and nutrition. They obviously go hand in hand and both are required to see your best gains. On the training side of things however, it starts with the order in which you attack your workouts. Many people will advise you to stick to a few basic lifts and simply aim to get stronger in them. As you increase your strength you will increase your size. While this is certainly true, there is a big problem that often comes along with the infatuation with adding weight to the bar as a measure of your progress and that is that true strength is eventually eclipsed by compensatory strength which leads to structural issues down the road. Think about it. Our bodies are masters of compensation. Give them a chance to figure out a way to take stress off the muscles and divert it to the joints and they will. This happens all the time on the big lifts since there are so many joints involved in performing them. The problem is, the compensations we make are often disguised and hidden really well. You still complete the reps and sets you were aiming to complete and you aren’t aware of the faulty patterning you are ingraining. As you continue to add strength and weight to the bar over the next few months and years, you are only worsening a problem that could have been overcome by instead first focusing on building proper body command and mind muscle control before being conscious of how quickly you were adding weight to the bar. The same can be said for being infatuated with the numbers not just on the sides of the weights you’re using but in the sets and reps you are performing. Far too often people become fixated on performing a certain number of reps that they forget the most important factor in lifting weights and that is the intensity of your effort and the amount of tension you are providing to the muscles you are trying to grow. Beyond this of course is the tendency to overlook the accessory lifts. I recently did an entire video dedicated to this and showed you how important these smaller exercises were to helping improve the performance on the big lifts. Here I show you once again how that can be so impactful on your strength and size when you correct this. On the nutrition side of things the eat big get big mentality simply isn’t true, not at least if you want to maximize lean gains and not have to worry about having to cut unwanted fat. See how quality of food should come before quantity and how nutrition consistency is ultimately the holy grail of keeping the gains coming for a long time to come. For a complete program of nutrition and step by step training that will help you to safely pack on as much size as you can in the shortest time possible, head to http://athleanx.com and get the Max Size program. See how training like an athlete can accelerate the rate at which you build explosive muscle and keep it forever. For more videos on how to build muscle fast and the best way to eat to gain muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2492959 ATHLEAN-X™
SIDEMEN EAT 70,000 CALORIES IN 24 HOURS CHALLENGE
 
30:17
THE SIDEMEN TAKE ON THE 70,000 CALORIE EATING CHALLENGE #SidemenSunday Sidemen Clothing: http://www.sidemenclothing.com -------------------------------------------------------------------------------------------------------------- Sidemen: ● Miniminter: http://www.youtube.com/Miniminter ● Zerkaa: http://www.youtube.com/Zerkaa ● Behzinga: http://www.youtube.com/Behzinga ● Vikkstar123: http://www.youtube.com/Vikkstar123 ● TBJZL: http://www.youtube.com/TBJZL ● Wroetoshaw: http://www.youtube.com/Wroetoshaw ● KSI: http://www.youtube.com/KSI
Views: 11939539 Sidemen
The ONLY 7 Exercises Men Need To Build Muscle
 
14:31
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
My 5-Step Method To Quit Smoking (Avoid Gaining Body Fat)
 
04:54
Get In The Best Shape Yet - No Gym Required: https://go.sixpackabs.com/testma34f3 Did you know that there’s one way to have your body operating better in just 24 hours? All you have to do is stop the one thing that has been killing your for maybe what has been years or decades now… Smoking. You see, if you’ve been struggling with losing belly fat and low energy levels, all while continuing to smoke cigarettes, you’ve been holding yourself back from the body any man deserves. So, I’m here today to break down my 5 methods To Quit Smoking. Let’s get started: Method #1 - 0:19 - Make Peace With & Accept Your Cravings In his “the secret to self control” TEDx Talk, Jonathan Bricker breaks down “acceptance and commitment therapy” http://contextualscience.org/the_secret_to_self_control_jonathan_bricker_tedxra You see, you need to first understand that regardless what kind of smoker you think you are, you have cravings for cigarettes. Just like cravings for sugary, salty, unhealthy foods in your diet. It’s futile to try and just turn off your cravings as well because, at the end of the day, you can’t treat them like a light switch - there isn’t just an “on” or “off” mode. So, stop playing tug-of-war with your “craving monster,” because you will always lose. As Jonathan mentions - “Drop the rope. Let the monster just exist in your body. He will eventually go away.” Method #2 - 1:17- Utilize nicotine withdrawal products to gradually taper down use like E-cigarettes and vaporizers. A study conducted by the Society for the Study of Addiction found that “Among vapor store customers in the United States who use electronic nicotine delivery devices to stop smoking, vaping longer, using newer-generation devices and using non-tobacco and non-menthol flavored e-liquid appear to be associated with higher rates of smoking cessation.” http://www.ncbi.nlm.nih.gov/pubmed/25675943 There’s also: Nicotine gum and nicotine patches designed strategically to decrease your nicotine intake slowly. Remember that you cannot substitute the gum or patches as a replacement - the point is to introduce a pattern interrupt in your routine to decrease the overall want or need to smoke. Method #3 - 2:15 - Handling A Cigarette Craving 5-minutes...Once a craving hits, focus on just making it five minutes, if you can go five minutes, the craving will be reduced a.k.a. You’ll let the ‘craving monster’ just be. When a craving strikes, text or call a friend to talk about it. Method #4 - 2:40 - What To Do If You End Up Having A Cigarette Don’t finish the pack - throw it away once you regain control. Re-evaluate your plan. Maybe you need to taper your nicotine down more gradually instead of abruptly trying to quit cold turkey or with a drastic decrease in nicotine usage. Method #5 - 3:08 - As a last resort: Quarantine Yourself. You can get medical help if you absolutely cannot quit. You can also just hire someone to care for you, provide food & supplies, however, not let you out of your home for 30 days. This is the most extreme measure, but you will literally die if you cannot quit. It’s 30 days of solitude versus not living another day… Caution - Many people gain weight when they stop smoking! To avoid unwanted weight gain, start developing new healthy habits to replace smoking and to keep your health momentum going. That means implementing beginner nutrition tactics as well as workouts that we focus on here at Seniority Health. Now, If you still have more questions on quitting smoking, what kinds of recipes you would like to make for improving smokers lung, boosting testosterone, and losing belly fat, let me know by going to the link below for my video at SeniorityHealth.com. That way, I can interact with you via Facebook and get you the answers that you’re looking for. As always, make sure to: Like, Share, & Subscribe to Seniority Health. I’ll See You Next Time, -Clark Heal Yourself The Best Way You Can... With Food: https://go.sixpackabs.com/testma34f3 P.S. Make sure to like & share this video on Facebook: http://seniorityhealth.com/my-5-step-method-to-quit-smoking-avoid-gaining-body-fat/
Views: 9185 SixPackAbs.com 40+
How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia
 
07:44
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident https://trainwithbrix.com/3steps I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. **For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness The protein powder I use https://amzn.to/2K5M4mC The Black Seed oil I use https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring https://amzn.to/2QmusUF My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — [email protected] ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
Views: 3754860 Brix Fitness
Jim Stoppani On Intermittent Fasting for Muscle Gains
 
29:05
Jim Stoppani breaks down why he made the change to intermittent fasting and how it affected his muscle gains. ► Shop JYM Supplements: https://bbcom.me/2E33u1W ► Shortcut to Shred: https://bbcom.me/2E1TDcS ► Shortcut to Size: https://bbcom.me/2E347Zm ► Shortcut to Strength: https://bbcom.me/2E34ZNC If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2DYD1CN ► Pre JYM: https://bbcom.me/2E0xls3 ► Post JYM Active Matrix: https://bbcom.me/2E9TuUy ► Post JYM Carb: https://bbcom.me/2Ed2AQP ► Mass JYM: https://bbcom.me/2DYEqJz ► Vita JYM: https://bbcom.me/2E9Twf8 ► Omega JYM: https://bbcom.me/2Ed2DvZ ► Shred JYM: https://bbcom.me/2E0xZWv ► Alpha JYM: https://bbcom.me/2E0lvxT ► ZMA JYM: https://bbcom.me/2E0m1Ml | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2E2wqr7 ► JYM 30-Day System: https://bbcom.me/2E0mKNz ► Legacy System Stack: https://bbcom.me/2E0mrCp ► Post JYM Stack: https://bbcom.me/2DYYuLG ► Pre JYM 60 Serving Stack: https://bbcom.me/2E2wt6h ► Support Stack: https://bbcom.me/2E2wIyd ► System Stack Pro: https://bbcom.me/2DYYwTO | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 501882 Bodybuilding.com
4 Steps to Awesome LOWER ABS! (Works Every Time)
 
07:43
Get Ripped Abs in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals. In this video, I’m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don’t get hung up along the way. The first key to a six pack is to make sure that your nutrition is not just decent but great. There is no way to get your lower abs to show year round if you cannot commit to anything more than just a decent diet. Men tend to store the majority of their body fat in their lower bellies. It is often the last to come off when losing body fat and dieting down. This means that unless you are locked in on a consistent, high quality nutrition plan you likely won’t see this area get lean enough to really see your lower abs. Now, the method you choose to get down in the body fat range where seeing the lower abs is possible is up to you. Some will swear by 6 meals a day, others by intermittent fasting, others by keto, etc. Honestly, I don’t care which it is that you follow but you better make sure that whatever you choose it is something that allows you to be consistent with it for the long term. Too many diet plans for 6 pack abs wind up being temporary. You lose weight and body fat enough so that you can see the lower abs for a short period of time but wind up putting it all back on because the diet is not something you can stick with. Don’t let that happen to you. Find something that you can enjoy and you will have found your lower abs for life. Next, we have to address the common mistakes made in how we perform our ab exercises. While the rectus abdominus is a single muscle that contracts all or none, you cannot simply perform top down ab exercises like crunches and expect to get the same level of development as if you performed lower ab exercises. Lower ab exercises are those that move from the bottom up. The key to these exercises is that the added weight of the legs that needs to be overcome on each rep is enough to provide an overload and a stimulation of the type II fibers of the abdominals. When these are activated and trained, the abs will hypertrophy a bit and stand out more making them more visible when body fat levels are low. This leads to the next big ab training mistake however. You have to make sure that you don’t confuse simply moving your legs with effective targeting of the lower abs. In order to train the lower ab muscles the right way you need to focus on moving the pelvis rather than the legs. When the pelvis moves, the legs will come along for the ride naturally due to their connection at the hip joint. Regardless of whether you are doing hanging ab raises or lower ab exercises on the floor, the same key applies. Be sure to posteriorly rotate your pelvis in order to activate the lower abs and stop focusing on simply raising and lowering the legs which is more of a hip flexor dominant movement. Finally, you will want to expand your understanding of the core if you want to get your lower abs to show better. This means, looking to stabilize the pelvis from below by contracting the adductors on every rep of every exercise you can for your bottom most abs. This means just crossing your legs and squeezing them together at the knees on most hanging or seated ab exercises. So here is the blueprint to getting awesome abs. If you are looking for a step by step nutrition plan and workouts that will make this almost automatic, just head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how top pro athletes and celebrities are getting ripped and staying ripped year round by using the same program they are. For more videos on how to get a six pack and the best ab exercises for hitting the lower abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2187467 ATHLEAN-X™
Can you lose body fat and gain muscle at the same time?
 
03:18
Controversy to losing body fat and gaining muscle at the same time is always the same....yes.. under these circumstances. Take the FREE Body Design Tool to customize the program...because it's more than just muscle http://pursuefit.com/body-designs/ 1. A beginner 2. Steroids 3.Muscle memory Kevin Kreider More Than Just Muscle is a Fitness Activist who helps people restore their confidence and create positive self-images through lifestyle, sustainable nutrition, weight training, and mind set strategies, so you can live courageously. He believes in physical, social, and mental change because it’s good for you, good for others, and it feels good. Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013 Follow me on [email protected] Like my fan page : kevin taejin kreider Email me to book a free call - [email protected] visit my website -http://pursuefit.com
Views: 5618 Kevin TaeJin Kreider
Why You Got Fat
 
03:06
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."
Views: 2736050 FatHeadMovie
FAT GUY LEARNS GAINER IN 30MINS
 
01:20
This is how one of Nadical tricks learnt to gainer off a legde in 30mins. He is a pretty big guy , which we believe should motivate most people to learn backflips. If you want to see his progression video from his very first backflip to the latest one, like this video and comment below. If we 100 likes we'll show you his progression and explain his challenges. Thanks for watching enjoy!!
Views: 36 NADICAL TRICKS
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
 
21:08
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program. ► Shop Animal Supplements: http://bbcom.me/2DPMzvp ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ► Evan Centopani's Iron Intelligence Training Program: http://bbcom.me/2DRGWN1 That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders. No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale. This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads. | How Much to Eat | - Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says. - That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same. - Here are the macros he recommends for anyone following Iron Intelligence: Protein: 1.5 grams per pound of body weight per day Carbohydrates: 1.5 grams per pound of body weight per day Healthy Fats: 0.65 grams per pound of body weight per day Vegetables: 2 grams per pound of body weight per day Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym. | What to Eat | Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash ========================================­===== | Evan Centopani's Recommended Supplements | ► Animal Fury Pre-Workout: http://bbcom.me/2DPApTg ► Animal Whey: http://bbcom.me/2DRhEPr ► Animal Omega: http://bbcom.me/2DOEOWA ► Animal Pak: http://bbcom.me/2DSyEEA ► Universal Carbo Plus: http://bbcom.me/2DRi5t3 ► Universal Creatine: http://bbcom.me/2DNSfG1 ► Animal Shake Cup: http://bbcom.me/2DQpkBk | Animal Clothing & Accessories | ► Animal Iron Intelligence Iconic T-Shirt: http://bbcom.me/2DRGRcb ► Animal Iconic Tank: http://bbcom.me/2DP29Hn ► Animal Iconic T-Shirt: http://bbcom.me/2DPNnjV ► Animal Pullover Hoodie: http://bbcom.me/2DP5GWu ► Animal Zip Up Hoodie: http://bbcom.me/2DQpdpo ► Animal Sweatpants: http://bbcom.me/2DQpkkO ► Animal Beanie: http://bbcom.me/2DOEwis ► Animal Gym Bag: http://bbcom.me/2DQ7b6w ► Animal Wrist Wraps: http://bbcom.me/2DRjz6i ► Animal Pro Lifting Straps: http://bbcom.me/2DOEcQM ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2DQEmqT ► Sales & Specials: http://bbcom.me/2DOZBt2 ► Fitness Articles: http://bbcom.me/2DOZDkE ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7346782 Bodybuilding.com
10 Biggest Celebrity ★ Fitness Body Transformation
 
24:34
10 Biggest Celebrity ★ Fitness Body Transformation Check out also second part https://youtu.be/0LAwMzOAqKs Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras with extra humor. It took me a month to make it so I hope it's good. Enjoy!
Views: 26419181 EpicMashups
The 3 Top Mistakes Men Over 40 Make When Trying Lose Weight
 
12:31
Join FREE the Over 40 Alpha Fat Loss Program for Men Over 40 - http://www.over40alpha.com/trial If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and Join FREE the Over 40 Alpha Fat Loss Program for Men Over 40 - http://www.over40alpha.com/trial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 1024114 Funk Roberts
8 Steps to Lose Love Handles FAST
 
11:37
If you're a Man that has some Lower Back Fat & you're looking for exactly what to do to get rid of those Love Handles, you'll find everything you're looking for in this video. I'll give you 8 steps to lose that muffin-top-looking lower back fat for good. Most people try to get rid of them with exercises and workouts made to try to target them. However, there is no way this will help you reduce side fat, lose belly fat, and get rid of those stubborn love handles. The same way that you experience overall weight loss, you'll experience overall fat loss. You can't target fat burn. Watch the video to learn what you can do. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat209 Fat Loss Calculator: http://bit.ly/gt-calculator9 Timestamps: #1 Reduce Refined Carbs & Sugar: 0:52 #2 Add Whole Sources of Protein: 2:22 #3 Increase Healthy, Decrease Unhealthy Fat: 3:03 #4 Incorporate Unrefined Sources of High Fiber Carbs: 4:02 #5 Limit Alcohol Consumption: 5:09 #6 Full Body Weight Training 5:56 #7 PHA 7:07 #8 High Intensity Interval Training 8:44 Not everyone will store fat in the same places, but if you're a man I'm going to guess that your main stubborn problem areas are around your lower belly, your chest, and your love handles. And I know this because even though I've dieted to very low levels of body fat, whenever I've fallen off the wagon, the love handles were the first spot that I would see body fat starting to accumulate. And this is definitely not just a problem for me, many men find that their love handles are not only one of the first spots to gain fat, but they're also one of the toughest areas to reduce fat from, especially since there is no way to spot reduce that area with certain exercises. A lot of people will tell you that you can just crunch or hyper extend that lower back fat away, but there's definitely no chance that that's going to work on its own. Today i want to go over 8 things you can do within the realm of diet, weight training, and cardio that will work. First I want to start with diet, and your first step with diet should be to reduce refined carbohydrates and sugar. But we don't want to just impose a ton of restrictions. Since the lower belly and love handles tend to be the last spots to go we want to be on a diet that we can actually stick to. Because before your body starts burning those love handles it's going to burn the fat from your face, your hands, your arms, and your legs first. So you don't only want to do what most people do and simply focus on reducing your calories, cutting carbs really low, restricting yourself, and battling cravings all day and night long because that's a losing battle. Instead you want to optimize hormones like insulin, glucagon, testosterone, ghrelin, leptin, and growth hormone because all of them play an extremely important role in the fat loss process especially when we get down to the stubborn problem areas, that don't seem to want to budge. Controlling Insulin with your diet should be your first priority because insulin is like an on and off switch that controls whether you will be burning fat or storing fat. According to research having high insulin levels can also cause your body to preferentially store fat around your belly and love handles. Every time you eat insulin levels will rise, but they will rise especially high when you eat a diet high in refined carbohydrates and sugar. So this is why the first step is to reduce and eliminate refined carbohydrates and sugar from your Research: Preferential partitioning of fat is regulated by insulin sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/29338526 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205890/ High refined carbohydrate diet increases risk of insulin resistance: https://www.ncbi.nlm.nih.gov/pubmed/25477716 High Protein diet helps control appetite, speeds up metabolism, and helps increase fat loss https://www.ncbi.nlm.nih.gov/pubmed/16469977 https://www.ncbi.nlm.nih.gov/pubmed/16400055 https://www.ncbi.nlm.nih.gov/pubmed/18356323 Dietary Fats Increase Fullness and Slow Down Gastric Emptying: https://www.ncbi.nlm.nih.gov/books/NBK53550/ High fiber carbohydrates decrease ghrelin and increase fullness https://www.ncbi.nlm.nih.gov/pubmed/19369431 High fiber diet lowers insulin levels https://www.ncbi.nlm.nih.gov/pubmed/2995635 Alcohol Consumption linked to abdominal obesity https://www.ncbi.nlm.nih.gov/pubmed/17636095 https://www.ncbi.nlm.nih.gov/pubmed/22378229 Alcohol Increases Overeating in Mice: https://www.researchgate.net/publication/312197879_Agrp_neuron_activity_is_required_for_alcohol-induced_overeating Resistance training will improve muscle insulin action and β-cell function, increase strength and Lean body mass, and decreases total and trunk fat mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841835/ Study Comparing High Volume vs High Intensity Training Finds The Latter to Produce more muscle gains - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]
 
07:47
Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] Looking for the exercises and a workout to lose that belly fat and finally get your abs to show? Been struggling with that last little pool of fat on your lower abs? I’ve got you covered! In this video I’ll be showing you the exercises and workouts that you want to do if you want to finally destroy all of that belly fat and get your six pack to show! FREE Fat Burning/ Muscle Building Program ► http://bit.ly/32ajsiM Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #GymHowTos About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] https://www.youtube.com/watch?v=FKefyPQT2zo Barbarian Body https://www.youtube.com/BarbarianBody
Views: 1024447 BarbarianBody