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The PERFECT Back Workout (Sets and Reps Included)
 
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put science back in your training. That is what we do in this video. The problem with lat focused training isn’t just that it trains simply a fraction of what the back muscles are capable of but also that many people choose repetitive exercises that work the back in the same plane. For instance, if you look at the pullup and lat pulldown you will see two major vertical pulling exercises that while not bad to perform in the same back workout, overlook the importance of horizontal pulling if nothing else is done. It goes beyond this however. Even when you perform the pullup, many will look at it as a high rep bodyweight exercise only. They overlook how powerful the movement can be when loaded up with additional weight as in a weighted chin up. This can become a tremendous compound exercise option and one that is capable of building a lot of back strength, size and overall gains. Additionally, getting locked in on one grip during this exercise is costing you the chance to work other areas of the back such as the teres major (which in and of itself occupies a large amount of mass above the lats) and therefore limiting the gains you will see from your workout. Instead, you will want to be sure to mix up chins and pullups along with a foundational strength exercise for the back like the deadlift to start your workout off right. The deadlift has the ability to work many of the areas of the back all in one shot. The traps, lats, and lower back all get a heavy dose of overload on this powerhouse of a back exercise. If you load it heavy enough and refuse to sacrifice your form, this can be an enormous benefit to your overall back development. We also have an opportunity to introduce some straight arm pushdowns with each warmup set of deadlifts. This helps to ingrain one of the most important movement patterns you will need to not only perform the deadlift but all next level back exercises. As you make your way through the workout however you also don’t want to miss the chance to train explosively. When you train like an athlete you always want to speed up what you slow down with your heavier weight training. The barbell dead row is a perfect example of this. Perform this powerful back exercise as a follow up to the deadlift and you will find that even a heavier weight seems lighter and more able to be accelerated. No perfect back workout would be complete without some additional focused tension towards the lats. This allows you to develop that mind muscle connection that is important for maximizing hypertrophy of the back. Choose between one of the two exercises listed and only do one of them. Just focus on really squeezing each rep and taking the lats through their full range of motion for optimum effect. Finally, a perfect back workout will not forget the importance of corrective exercises for the back. Here we want to be sure we work both the lumbar erectors and rotator cuff. We can do both in one move using the Hyper Y/W combo shown in the video. You will not need to use heavy weights to do this. Light weights will still light you up in exactly the way you need to be for best effect. Here is how to construct the perfect back workout: 1A. Deadlift x 10,8 1B. Weighted Chin x 4RM, 8RM 2A. Deadlift x 6,6 2B. BW Wide Grip Pullups x F,F 3. Barbell Dead Rows (12RM) - 2-3 x 8-10 4. Alternating 1 Arm High Cable Row OR Rocking Pulldown - 2-3 x 10-12 5. Hyper Y/W Combo - 2 x 14-20 (alternate Y/W each rep) 6. Barbell Ladder Shrug Finisher - 1 x F When you put this together in the format as I’m suggesting here, you not only now hit the back through its full range of motion but you hit every function of the this multi muscle group posterior chain as well. The supersets and ladders allow for an intensification of the workout to ensure that you are creating enough overload to spark growth in these muscles. This is just one example of how to apply science to your back workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body. For more back workout videos that also hit the traps, low back and help to build bigger lats, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 2093467 ATHLEAN-X™
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 4067864 Jeremy Ethier
TUESDAY: Complete Back Workout! (Hindi / Punjabi)
 
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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. Make sure you stretch before workout. Following is what we performed in this routine: Lat Pull Down 3 Sets of 12 Reps One Arm Row 6 Sets of 10 Reps each side Reverse Grip Pull Down 3 Sets of 12 Reps Barbell Row 6 Sets of 10 Reps Close Grip Pull Down 3 Sets of 12 Reps Rack Pulls 6 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 3925749 MY BOLLYWOOD BODY
8 BEST Exercises For a WIDER BACK!
 
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These are the 8 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a gym, try this back workout. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat210 Fat Loss Calculator: http://bit.ly/gt-calculator10 Timestamps: #1 Long Angle Dumbbell Row 1:19 #2 Close & Wide Grip Pullups 2:25 #3 Standing Cable Pullover 3:35 #4 Reverse Grip Rows 4:13 #5 The Deadlift 4:55 #6 Dumbbell & Barbell Pullovers 6:06 #7 Lat Pulldown 7:44 #8 Seated Cable Low Row 8:39 If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a wider back faster, and I'm also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness. At the end I'll also show you how many sets and reps you'll need to do to incorporate these exercises into a workout. As we go through these keep in mind that to effectively build a bigger back you'll want to do 3 things for all of these exercises. First you need to concentrate on actually targeting your back instead of your biceps, triceps, or forearms. It will take some time develop the neuromuscular connection between your brain and your back, but for all of these exercises you're going to want to try to pull the weight with your elbows not your hands, and really squeeze your back with each rep as if you're trying to hold a pencil in between your shoulder blades. Second you'll need to progressively overload all of these exercises over time. The best way to do that is by trying to always incrementally increase the weight load you're using for all your back exercises as you get stronger. And the third thing you'll want to do is come to full extension and get a really good stretch at the negative portion of all your pulling movements. Now, let's start with the first exercise, the long angle dumbbell row. This is a variation of a regular dumbbell row and even though it's extremely effective, it's a shame that most people don't even know this exercise exists. To perform this exercise start by leaning against something lower than waist level. You want to bend down until your back is almost parallel with the ground. Grab a dumbbell with your other hand in a neutral position and let it hang straight down. Pull your shoulder blades back and stick your chest out to maintain a neutral spine. Now instead of pulling the dumbbell in towards your belly button like you would a regular row, I want you to aim to pull the dumbbell back towards your hips, like you're trying to put the dumbbell in your pocket, and then bring it back down to the hanging position and repeat for reps. This is going to take your biceps almost completely out of the movement and put all the tension on your back, your lats, and the back of your shoulder. Keep in mind you'll need to use a lighter weight then you would with regular dumbbell rows. I know that you might have never seen this exercise before, but trust me try it, you'll be feeling parts of your back working that you never knew existed. Next up are close grip and wide grip pullups. Both grips will provide unique benefits for your back. A wide grip will recruit much more of your lower lats and it'll take a lot of your bicep strength out of the movement. To start you'll want to grab a pullup bar with your hands facing away from you, and your grip set fairly wider than your shoulders so that you're body resembles a "Y" shape. Next, hang straight down so that your arms are fully extended. While keeping your chest out and your shoulders pulled back pull yourself up concentrating on pulling up with your elbows until your chin clears the bar. Try to think about keeping your elbows behind you the whole way up, and squeeze at the top before lowering yourself back down to a fully extended position and repeating for reps. With close grip pull ups everything remains the same except you'll want to grab the bar with your hands set shoulder width apart or even a little closer together. Because you're taking a closer grip you'll be able to incorporate more of your biceps and a little bit of your pecs into the exercise allowing you to do more reps or more weight. It'll also help you hit your inner lats. Remember to strap weight to your body once you start getting stronger, and if pullups are too difficult for you right now then you can use resistance bands to assist you on your way up. Moving on we have the standing cable pullover. Here you'll want to set your cable cross machine at its highest point and grab a straight bar with a grip about 6 inches wider than shoulder width. Keep your arms straight and a maintain a slight bend at your elbows. Bend forward to give yourself a lo
5 Back Exercises You Should Be Doing
 
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Views: 2433755 Mike Thurston
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
 
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DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’
Views: 1439656 Simeon Panda
Abel Albonetti's Ultimate Back Workout
 
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If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2H4Cs8d ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ► Get Abel's Full Workout Here: https://bbcom.me/2H8Q0j9 | Abel's Ultimate Back Workout | 1. Wide-grip bent-over barbell row: 5 sets of 12, 10, 8, 6, 4 reps, 2. Wide-grip weighted pull-up: 5 sets of 8-10 reps 3. Single-arm dumbbell row: 6 sets of 12 reps 4. Reverse-grip lat pull-down: 4 sets of 10-12 reps 5. Close-grip seated cable row: 4 sets of 10-12 reps 6. Prone dumbbell bench row: 3 sets of 8-12 reps, triple dropset 7. Triset: 3 sets of 10-15 reps a. Wide-grip lat pull-down b. Straight-bar cable pull-down c. Standing low-cable row Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to "show muscles" or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful. This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time. READY, WILLING, AND ABEL This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you're after, but it won't be easy. You'll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol' heavy lifting. Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don't waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds. All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let's get started. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GTPd8g ► Signature Amino Plus Energy: https://bbcom.me/2GUaTky ► Signature BCAA: https://bbcom.me/2GNGdBt ► Signature Creatine Monohydrate: https://bbcom.me/2GRBM8t ► Signature Fish Oil: https://bbcom.me/2GTqYXw ► Signature Green Tea: https://bbcom.me/2H6HeSP ► Signature Joint Support: https://bbcom.me/2H6BhVX ► Signature L-Carnitine: https://bbcom.me/2H6fCNt ► Signature Micronized Glutamine: https://bbcom.me/2H7JYiV ► Signature Multivitamin: https://bbcom.me/2H6HJfF ► Signature Pre Workout: https://bbcom.me/2H7rrmN ► Signature Test Booster: https://bbcom.me/2H6TfaM ► Signature Vitamin D3: https://bbcom.me/2H6M2Yr ► Signature ZMA: https://bbcom.me/2GUFtuf ► Bodybuilding.com Clothing: https://bbcom.me/2H9qqdG ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GQKwvB ► Sales & Specials: https://bbcom.me/2GQRFfm ► Fitness Articles: https://bbcom.me/2GQSiFK ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6222293 Bodybuilding.com
5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez
 
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Try this workout for back that will give you lats that block out the sun. Athlete and men's physique IFBB Pro Jake Alvarez shows you how to build them with his killer back workout. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2pgSwvS ► Premium Fitness Plans: http://bbcom.me/2pfsw4l The thought of strong, chiseled bodies immediately conjures certain features: a barreled chest, for one, but also a back that can deflect artillery fire from a tank—because, you know, that's how you test its fortitude. What's more, a broad back makes the rest of your body look that much better. With your lats flared out like a cobra snake, for example, your waist will appear to shrink in comparison, even if it's the same circumference it's always been. The question, of course, is how to build such a prodigious back. Folks, welcome to Jake Alvarez's back-attack workout. Class is in session. In the video, Jake demonstrates five back exercises. Before beginning each set of a new exercise, Jake typically does a single warm-up set of higher reps to prime his body for the upcoming movement. It would be wise for you to do the same! Be sure to watch the full video for tips and cues for each exercise. That way, you'll reap the full benefits of his epic back workout. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2pfsv0h ► Signature Amino Plus Energy: http://bbcom.me/2pedmMw ► Signature BCAA: http://bbcom.me/2GwcNFr ► Signature Creatine Monohydrate: http://bbcom.me/2Gu04mo ► Signature Fish Oil: http://bbcom.me/2pdqgug ► Signature Green Tea: http://bbcom.me/2peXWYj ► Signature Joint Support: http://bbcom.me/2pblOMI ► Signature L-Carnitine: http://bbcom.me/2Gu02Li ► Signature Micronized Glutamine: http://bbcom.me/2petptE ► Signature Multivitamin: http://bbcom.me/2pdUcq1 ► Signature Pre Workout: http://bbcom.me/2pf106Z ► Signature Test Booster: http://bbcom.me/2GxM5wc ► Signature Vitamin D3: http://bbcom.me/2petoWC ► Signature ZMA: http://bbcom.me/2phkec3 ► Bodybuilding.com Clothing: http://bbcom.me/2pgSxQs ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gv5L3C ► Sales & Specials: http://bbcom.me/2GzD9GA ► Fitness Articles: http://bbcom.me/2GwcPgx ► Premium Fitness Plans: http://bbcom.me/2pfsw4l ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5009568 Bodybuilding.com
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!)
 
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For 3 free tips for gaining muscle faster for your body type, take my free body type quiz - 👉 http://vshred.fit/fullbackworkout 👈 Whats goin on guys! In today's video I'm gonna walk you through an entire back workout for anyone looking to put on some muscle but may only have access to some dumbbells then this is for you! This workout will consist of 5 different exercises, all you'll need is a set of dumbbells and a flat bench to perform this workout. ✅ Each exercise will be 3 sets of 12 reps ✅ 1️⃣ Romanian Deadlifts - this is a great compound movement to start your back workout out. This exercise will hit your hamstrings, glutes and in general the posterior chair of your body. I prefer to place the dumbbells in front of my body for this movement. You'll want your feet to be about shoulder width apart, toes pointed out, chest out, and back straight during this movement. You want to drive your hips back, then drop the weight down until its just below your knees, lastly at the top squeeze your glutes. 2️⃣ Single Arm Dumbbell Rows - for this movement really focus on driving the elbow back instead of what your wrist is doing. Once at the top, get a nice squeeze in your lats then drop back down and repeat. 3️⃣ Chest Supported Supinated Dumbbell Rows - you'll want your chest down against the pad, with your palms facing up for this movement. Roll your shoulders back as you row the weight up & again focus on your elbows driving back instead of just moving the weight to your chest. 4️⃣ Dumbbell Lat Pullovers - for setting up this movement I like to have the bench just resting below the middle of my head so my neck is properly supported, this is extremely important as you go heavier with this movement. Once setup, your hips should be aligned with your body and not dropping down so keep your core tight. Before moving the weight, be sure to roll your shoulders back. As you begin the rep, drive your palms up into the air away from your body and stop just above your face to really engage your lats. Avoid going too far and squeezing with your chest to be sure you are engaging your lats as much as possible and keeping this a back movement. 5️⃣ Bent Over Double Arm Dumbbell Row Burnouts - this will be the final exercise and it's time to completely gas the muscle so there's nothing left in the tank! Make sure before starting this movement you have some bend in your legs so you are taking the most weight onto your thighs instead of your lower back. Same as the rows we did prior focus on driving your elbows back instead of just straight up. This movement needs to be slow, controlled, and perform as many reps as you can get in 1 set & you're done with the workout! Try this back workout the next time you have access to limited equipment or just want to change up your routine! What's your favorite back exercise from this workout? Let me know down below. Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) https://youtu.be/bnLoxTvKmc4 -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack76 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack76
Views: 353381 V Shred
TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)
 
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In this video we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises. Make sure you stretch before the workout. Share your feedback with us and let us know what you think. LIKE | COMMENT | SUBSCRIBE Here is a weight gain diet to go with it: Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM For full body building workouts: Body Building for Beginners: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh Body Building Intermediate: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F ***All of our videos are sorted in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1139247 MY BOLLYWOOD BODY
26 BACK EXERCISES 💪 GYM MOTIVATION
 
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~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~210.000+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: https://www.instagram.com/alphashred_tv/ ~ Follow the Athlete~ --------------------------------------------------------------------------------------------------- https://www.instagram.com/andreideiu_/ https://www.instagram.com/devinbernardo/ https://www.instagram.com/dominicolai/ https://www.instagram.com/smith.julian/ -------------------------------------------------------------------------------------------------- #BACKWORKOUT #WORKOUT #BACK ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Halcyon & Valentina Franco - Runaway (Heuse Remix) [NCS Release] Disfigure - Blank [NCS Release] ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Views: 306996 AlphaShred TV
Improve Your Posture | 3 Exercises Only!
 
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Views: 7927787 Calisthenicmovement
V Shred | 10 Best Back Exercises for Faster Muscle Growth
 
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For more muscle building workouts designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/10BackExercises In this video I take you guys through 10 of my favorite back mass building exercises that you can do! Don't think you have to do all 10 on any single given day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your own workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps - Rack Pulls - Barbell Rows - Deadlifts - Weighted Pullups - Weighted Chinups - Straight Arm Pushdowns - Dumbbell Rows - Cable Rows - Lat Pulldowns - Close Grip Lat Pulldowns If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/279fatLossStackYT For Muscle Building : http://vshred.fit/279MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 124585 V Shred
4 Exercises For A Bigger & Stronger Back
 
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Views: 467417 Calisthenicmovement
10-Move Back Annihilation Workout | Abel Albonetti
 
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This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2yO0HVm ► Essential MuscleTech Supplements: https://bbcom.me/2yTz7pD ► All Access 7-Day Free Trial: https://bbcom.me/2yRwCo3 MuscleTech-sponsored athlete Abel Albonetti is coming at you again, and this time he's after your back. As usual, he's going at it with a vengeance so you can build some serious muscle. Over 60-90 minutes, you'll suffer through some highly demanding double—and triple—dropsets, inter-set stretching, and supersets. Albonetti will have you making slight adjustments, mostly in hand position, to ensure you hit every back muscle. After several exercises, you might be wondering if the workout will ever end. It will…but not until you're lying on the floor, staring at the ceiling, wondering what size truck just hit you. Think about that later. Right now, it's time to top off your tanks with the best pre-workout you can find, swallow your fear, and get started. (It might be a good idea to have wrist wraps and a weight belt nearby.) | Abel Albonetti’s 10-Move Back Annihilation Workout | 1. Wide-Grip Lat Pulldown: 5 sets, 12 reps (last set will be a double dropset) 2. Bent Over Barbell Row (Overhand Grip): 3 sets, 10 reps 3. Bent Over Barbell Row (Underhand Grip): 3 sets, 10 reps 4. V-Bar Pulldown: 4 sets, 12 reps 5. Underhand Cable Pulldowns: 5 sets, 12 reps (last set will be a double dropset) 6. One-Arm Dumbbell Row: 3 sets, 12 reps (last set will be a double dropset) 7. Dumbbell Incline Row: 3 sets, 12 reps (last set will include double drop) 8. Superset a. Seated Cable Rows: 4 sets, 12 reps b. Straight-Arm Pulldown: 4 sets, 12 reps 9. Rack Pulls: 4 sets, 10 reps | Overhand Wide-Grip Pull-Down | Albonetti likes to start with a pull-down warm-up to turn on the lat muscles and prepare them for the work ahead. Focus on squeezing your back muscles as you do this exercise. Pull your elbows as far down as possible, pause for a second at the bottom, and then go straight back up. Use this warm-up to pre-exhaust your back muscles by increasing the weight until you're hitting failure around 12 reps. On the fifth set, add a double dropset and try to keep hitting failure around the 12-rep range. Once you finish your 12 reps, drop the weight by about 20 percent, do another 12 reps, drop the weight 20 percent again, and do 12 more. ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2Osec1R ► Cell-Tech Hyper-Build: https://bbcom.me/2Op6aa8 ► Clear Muscle: https://bbcom.me/2OrJaY5 ► Creactor: https://bbcom.me/2Op0qx3 ► Gronk Signature Protein Candy Bar: https://bbcom.me/2OqEEsE ► Mass Gainer Extreme XXXX: https://bbcom.me/2OqjLOD ► Muscle Builder: https://bbcom.me/2OpmB6j ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2OpmBTR ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2OpnbRH ► NITRO-TECH Whey Plus Isolate Gold: https://bbcom.me/2OpnpZ3 ► NITRO-TECH Casein Gold: https://bbcom.me/2Op0yg1 ► NITRO-TECH Crunch Bar: https://bbcom.me/2Os6hSi ► Platinum 100% Creatine: https://bbcom.me/2OrTJu4 ► Platinum 100% Fish Oil: https://bbcom.me/2NzH3pv ► Platinum Multivitamin: https://bbcom.me/2ObRoVa ► Pre Build: https://bbcom.me/2OqYN1L ► Pro Series Alpha Test: https://bbcom.me/2Os0vzY ► Protein Cookie: https://bbcom.me/2OqjU4D ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2Op6Egs | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #BackWorkout #MuscleTech #Bodybuilding #Fitness #Workout #Bodybuildingcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1113523 Bodybuilding.com
Intense 5 Minute At Home Back Workout
 
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Download My Workout App Exerprise FREE - https://bit.ly/2H7Wi0N Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout. Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you'd like, a timer is run throughout on the screen! Reverse Snow Angels - 0:46 Seal Push Ups - 1:46 Pulse Rows - 2:46 Reachers - 3:46 Supermans - 4:46 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists JJD - Adventure [NCS Release] - https://youtu.be/f2xGxd9xPYA Our playlist on Spotify → http://spoti.fi/1Oc1TpI Support on iTunes: http://apple.co/2cvEYZw Download this track for FREE: https://www.hive.co/l/29wct -- Listen on Spotify:http://spoti.fi/2chWWLU Listen on SoundCloud: http://bit.ly/2codL9G Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://bit.ly/SpotifyNCS JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap NCS House http://bit.ly/NCShouse NCS Dubstep http://bit.ly/NCSdubstep NCS Drumstep http://bit.ly/NCSdrumstep NCS Hardstyle http://bit.ly/NCShardstyle NCS Drum&Bass http://bit.ly/NCSdrumandbass NCS Electronic Playlist: http://bit.ly/NCSelectronic ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic NCS 24/7 Livestream | NCS music, all day everyday • http://twitch.tv/nocopyrightsounds -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 2240302 Anabolic Aliens
Top 5 Cable Back Exercises | Build Your Best Back
 
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Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let’s discuss how we can work together to help you reach your goals. http://thehybridgym.com/index.php/online-training-packages/ Top 5 Cable Back Exercises | Build Your Best Back The cable machine is a great tool to help you build your best back, there are many variations of exercises that together can hit every muscle in the back. Top 5 Cable pullover Cable face pull Bent lat pulldown 1 arm un supported row Bent reverse fly _ Hybrid Fitness Social Media: Instagram.com/hybriddoug facebook.com/THEHYBRIDGYM/ Business Inquiry: [email protected] _ Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community. Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals. Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!
Views: 57743 HybridFitness
Beginner Back Workout
 
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Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Views: 135855 Water Jug Fitness
BACK: The ONLY TWO Exercises You Need For GROWTH! | THICKNESS & WIDTH
 
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CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER! https://www.youtube.com/watch?v=g0gglTfyHj0&t=0s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=36 TRICEPS: The ONLY TWO Exercises You Need For GROWTH! | ALL THREE HEADS https://www.youtube.com/watch?v=e2kDB5HnsyQ&t=0s&index=101&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? https://www.youtube.com/watch?v=KVOxhlkGJnE&t=2s *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Back-Only-Two-Exercises-You-Need-For-Growth Today I’m going to show you the only TWO exercises you need to build a bigger back. If you missed the other video I did called Chest: The Only Two Exercises You Need For Growth, you can view that by clicking on the highlighted link in this paragraph. When it comes to the back, a lot of people think that because it’s such a big area of muscle that you have to do a lot of different exercises to hit it properly. In reality, when you break it down and think about it in the simplest way, there’s only two main functions that you need to focus on when training your back. This first is SHOULDER EXTENSION, when you bring your arm down and behind you, and the second is DEPRESSING / RETRACTING THE SCAPULA, also known as shoulder packing. You can accomplish these two very specific movements with these two very specific exercises. Exercise #1: Pull-Up / Weighted Pull-Up What makes this exercise so great, is that not only can you overload on it a lot more than any other exercise, but you’re also moving your entire body through space, compared to a lat pulldown or reverse pulldown where you're only moving your arms. If you do the weighted pull-up correctly, you can disengage your biceps by not griping the handles as hard as possible. A lot of people grip the bar so hard that they instinctively flex their biceps throughout the entire movement. Instead, try taking your thumbs and putting them ON TOP of the handles, and then pulling up that way. The other great thing is that the pull-up does work through those functions mentioned earlier. As you pull yourself up you’re getting shoulder external rotation, then as you get to the top portion of the movement, you’re going to also be retracting and depressing your scapula. This means you’re working through those two major functions that you want to hit. Also, when doing a pull-up, you should be taking a 1 second pause at the bottom, so that you can really get that DEEP stretch in those lats. You may remember another video I did explaining how you could just do a dead hang weighted pull-up to see lat growth, with ZERO reps, you just literally hang there for as long as you can with as much weight as you can. I will link to that HERE. A lot of people were able to use that to then move onto doing full bodyweight pull-ups, so overall, pull-ups should be number 1! What If I Can’t Do Pull-Ups? If you cannot perform a weighted pull-up, or a pull-up in general right now, I still would rather you do jumping negatives, rather than just going to a lat pulldown. This is where you jump up to the top of a pull-up, control the negative on the way down, hold it for a second at the bottom, and then reset yourself for reps. If you’re not able to do a pull-up, you need to eventually be able to do one to maximize the efficiency of one of the best exercises you can do for your back. And yes, maybe you can use the lat pulldown in your back workout every now and then to switch things up, but overall, you should be doing pull-ups as much as possible. Exercise #2: T-Bar Row So what makes this the best choice out of any other exercises you could do in order to grow a bigger back? Firstly, whenever your palms are facing together, and your hands are close together, that is always going to be your strongest position to pull as much weight as possible. When it comes to the T-Bar row, you can put a belt on if you’d like to, but for the most part, as long as you’re sitting in-between your legs with your knees slightly bent, you can overload with a lot of weight and avoid lower back pain. Also, you get not only a deep stretch on your back, but when you pull up, you’re getting that should extension, and you’re also getting that scapula retraction you need to spark that muscle growth. *CONTINUE READING HERE* https://muscularstrength.com/article/Back-Only-Two-Exercises-You-Need-For-Growth Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 193504 ScottHermanFitness
Tuesday : BACK WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann
 
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Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf Guru Mann will tell you about body recovery and nutritional tips to follow as well. -------------------------------------------------------------------------------- Tuesday : BACK SIZE GAIN EXERCISES 1. V-Grip lat Pulldown - 5x5 2. V-Grip Machine Rows - 5x5 3. Wipe Grid Lat Pulldown - 5x5 4. Hyper Extension - 5x5 ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 2034630 Health And Fitness
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain,
Views: 4227740 HASfit
How to Get a Strong Low Back | DO THIS EVERY DAY!
 
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If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts at the least and be disabling at its worst. Your game plan for getting a stronger lower back starts with the most important exercise of all, the deadlift. This compound push/pull exercise forms the foundation of any good lifting program. It is perhaps the most functional exercise outside of the squat and is one that you need to master if you want to build a strong and powerful physique. The issue with the deadlift is that, if done properly, it lacks the concentric shortening cycle for the lumbar paraspinals (the muscles most often weak when low back pain is present) having instead a heavy reliance on isometric strength of these muscles. The deadlift is not a back extension movement but rather a hip driving or hip extension and glute firing movement. The lower back is instead held in a slight arch with an isometric contraction of the lumbar spinal muscles and maintained throughout the bar’s ride to the top. If you do this exercise incorrectly you will be using far too much low back, which is not equipped to hold the amount of weight that is usually used on a deadlift. You need the support of the legs and the incredibly strong muscles of the hips and glutes to drive this movement. That said, there is a small percentage of concentric shortening of the low back muscles that occurs at the top of the lift (not over extension mind you, just at the top as you reach vertical). This accounts for a small percentage of the weight lifted. Because of this, you would have to be deadlifting in the neighborhood of around 500 pounds in order to get an appreciable effect on the concentric overload of the low back. Even then however, the deadlift is not something that you would normally perform on a daily basis, meaning that you would need some other options of things to do on non deadlifting days to keep your lower back getting incredibly strong. This is where the kettlebell swing comes in. This exercise is also a hip hinge movement that is performed with much lighter weight than the deadlift. The benefit is however that it is a conditioning exercise that could fit in perfectly on your non weight training days and can be done for longer time to give you an endurance benefit and the volume needed to train the area properly. That is not enough either though. This is where you want a staple strength training exercise that can be performed on push days or even leg days that can give you even more overload. This is where the weighted hyperextension comes in most effectively. This is the best exercise for taking the lumbar paraspinals from an elongated position to a shortened position to fully train them through their full range of motion. The big key here is not to do the hyper part of hyperextension. It isn’t necessary. You simply want to contract until your spine is in a neutral position, hold for a contraction and then return. Finally, even on non-training days you can and should work on some corrective exercises for your deficiencies. If you have a weak low back, you should explore the use of a couple sets of either high hip bucks or bodyweight supermans just to engage and awaken the muscles of the low back with low intensity but additional volume. Over the course of time, the use of all of these strategies gives you a daily attack plan that will create an incredibly strong low back and help you to get over most if not all of the back pain you may be having from having let your back get this weak in the first place. If you are looking for a complete workout program that lays out the right sets, reps and volumes to help you get a strong low back and want to start training like an athlete today, head to the link below and get the ATHLEAN-X Training System. For more videos on how to get rid of lower back pain and the best back stretches and exercises for a sore low back, be sure to subscribe to our channel here on youtube and turn on notifications so you never miss a video when it’s published. Get a Strong Back in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW
Views: 1717250 ATHLEAN-X™
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
Back Anatomy & Training Program | Built By Science
 
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To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science! ► Built By Science Training Program: https://bbcom.me/2Ocy3WY ► Shop Cellucor Supplements: https://bbcom.me/2Ogmuhn ► All Access 7-Day Free Trial: https://bbcom.me/2OcVmQj It's not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance. People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I'm going to teach you everything you need to know to build an unbelievable back. The back works as a seamless, integrated system. You'll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively. Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. | Cellucor Stacks | ► C4 + Cor Whey Bundle: https://bbcom.me/2OgnCS9 ► Alpha Test Stack: https://bbcom.me/2OczaWE ► Protein Stack: https://bbcom.me/2Ochr1E | Cellucor Supplements | ► C4 Original: https://bbcom.me/2OacEh9 ► C4 Ultimate: https://bbcom.me/2ObSTpv ► Alpha Amino: https://bbcom.me/2Oitfza ► C4 Ripped: https://bbcom.me/2OcjeUq ► C4 Sport: https://bbcom.me/2Ocjsee ► COR-Performance Whey: https://bbcom.me/2OhPWnd ► COR-Performance Creatine: https://bbcom.me/2OgEHeS ► FitJoy Bars: https://bbcom.me/2Oe1ms1 ► IsoPro: https://bbcom.me/2OhQ5XN ► SuperHD Fire: https://bbcom.me/2OdWcfL ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5097661 Bodybuilding.com
Home Back Workout - No Equipment | Back Exercises at Home Without Weights
 
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Hey guys, Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and use a towel. Repeat for 3 rounds with 3 minutes of rest in between the rounds. These 5 back exercise you can do at home. Do each for 30 seconds each and rest for 10 seconds. Concentrate on the squeeze of the muscle and it will definitely be burning. If you liked this video hit that like button and subscribe for more health and workout videos like this! INSTAGRAM: https://www.instagram.com/_richard_ji/ Facebook: https://www.facebook.com/richardjifitness/ Snapchat: richardji
Views: 928578 Richard Ji
Top 5 Exercises for Lower Back (At Gym AND HOME)
 
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Download My Workout App Exerprise FREE - https://bit.ly/2ssRZc8 Official Anabolic Aliens video of Top 5 Exercises for Lower Back Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f In this video we will go over the top 5 exercises that you can do in the gym and out of the gym for your lower back! Building the lumbar muscles will help with better posture, and help with your core strength and stability for bigger lifts and strength gains! 0:20 Deadlift 1:15 Reverse Hyperextension 1:48 Superman 2:20 Good Morning 3:22 Seal Pushups Follow Anabolic Aliens: Facebook: http://www.facebook.com/anabolicaliens Instagram: http://instagram.com/anabolicaliens Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://bodyspace.bodybuilding.com/cue516 Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://muscularstrength.com/anabolicaliensfree -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -
Views: 102298 Anabolic Aliens
5min. Home BACK Workout (DUMBBELLS ONLY!!)
 
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Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm 5min. Home BACK Workout (DUMBBELLS ONLY!!). Are you looking for a home dumbbell workout to build a bigger and better back? Look no further! In today’s video, I’ll be walking you through a 6 exercise dumbbell back workout routine that will help to build you a bigger and thicker back! Upper back, lats, lower back and middle back will all be hit with this routine! We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this killer back workout for 2-3 total rounds. Leave a comment when you’re finished and let me know how many rounds you got! SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX #DumbbellBackWorkout #HomeBackWorkout #BackWorkoutAtHoms Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #DumbbellWorkouts About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody 5min. Home BACK Workout (DUMBBELLS ONLY!!) https://www.youtube.com/watch?v=nzEMYwCluZQ Barbarian Body https://www.youtube.com/BarbarianBody
Views: 362858 BarbarianBody
3 Back Exercises For Skinny Guys / HARDGAINERS!
 
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(0:22)- HARDGAINERS / SKINNY GUYS - FULL VIDEO PLAYLIST! https://www.youtube.com/playlist?list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0 (3:50)- How To: Beginner Pull-Up Progressions https://www.youtube.com/watch?v=bAEua0zu_74&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=11 *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Three-Back-Exercises-Skinny-Guys-Hardgainers The next installment of the STRETCH-FLEX-OVERLOAD series has arrived! This workout is going to shred every muscle fiber to help you build a wider and thicker back. Remember, this advanced technique was specifically designed to help YOU hardgainers build muscle by creating a stronger mind-muscle connection, but anyone can take advantage of this technique to bust through a muscle building plateau. For the routine, you’re going to be performing a triset of 3 different exercises. The first exercise will place the majority of the resistance during the negative when the back is a fully stretched. The second exercise will place the most resistance on the back when fully flexed. Then, after your back has been pre-exhausted with those two specific movements, the third exercise will place the maximum load possible on every single muscle fiber in your back when we know that they’ll be at their weakest point and do the majority of the work, rather than the biceps taking over the movement. So basically, the first two exercises will help establish a stronger mind-muscle connection, and the third one will destroy the back using as much weight as possible. Stretch: Pull-Up The reason we’re starting with a pull-up for the stretch is because what we want to do after every single repetition is sit in that dead hang position for one second before performing the next repetition. Our goal here isn’t to go as fast as we possibly can for this exercise, our goal is to focus on the stretch, really feel those lats stretch out, and the only way you can do that is with a dead hang. Now don’t worry, if you can’t do pull-ups, there are some alternatives you can do. First, let’s go over proper form for pull-ups. You’re going to jump up, grab the bar, and hang there. You should sit there for a second or two, and really get a feeling for what a dead hang feels like, especially in your lats. If you don’t feel a nice tight pull in your lats, you’re not doing a dead hang properly. Now that you’re in position, you’ll pull yourself up, so that your chin just goes above the bar, then all the way back down into your dead hang position, which you will hold for one second. For those of you who can’t do 8-10 pull-ups, or can’t complete all sets on your own, once you fatigue you’re going to do assisted pull-ups. All you need is a resistance band, which you wrap around the bar and your feet, or you can use an assisted pull-up machine if your gym has one. If you are using a band, make sure the band isn’t too tight that you can’t stretch all the way to the bottom of your dead hang position. It should have just enough resistance to help you perform your reps. You can also check out my Pull-Up Progression video for more tips and tricks. Lastly, if your band is too tight that you can’t get a full stretch, or you are just completely fatigued and can’t do any more pull-ups, I want you to grab a dip belt, put as much weight as you can handle on there, and just hang from the bar in a dead hang position. Here you should simply hold the stretched position for 20-30 seconds max, and do 8-10 reps of that. Flex: Seated Low Row The way you’re going to perform this exercise is going to be very different to overloading. The goal is to focus on the flex, and once you’re into that flexed position, you’re going to hold it for two seconds before going into the next repetition. To get into position, sit on the row bench with your feet on the foot holds, and your hands grabbing the handle attachment which has your hands close together (you can also use an attachment with two separate handles which keeps your hands close together as well). Then slide yourself back on the bench so that you have a slight bend in your knees, and your arms are straight. What you’re not going to do is start leaning forward and using momentum to thrust the weight back. If you are, it means you’re using weight that’s too heavy, and you won’t be able to do the two second hold. *CONTINUE READING HERE* https://muscularstrength.com/article/Three-Back-Exercises-Skinny-Guys-Hardgainers Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 160187 ScottHermanFitness
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
 
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Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training. To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown. As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip. The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keep your hands as far apart on the pulldown bar as you can and you will feel the extra focus being driven towards the teres major. The traps are by far one of the most extensive and largest muscles of your back. With fibers in the upper traps running in one direction and those in the lower traps running in a different direction, you can preferentially accentuate the work of each area by changing the position of the angle of pull. A good traps exercise therefore must position the arm at an angle while the lower traps can be hit nicely on the inverted y exercise. The rotator cuff and lower back are no less important to complete back development. See the best back exercises for hitting these areas and start not only building a bigger back but making sure that yours stays healthy for a long time. For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that yours stays injury free forever, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workouts that top professional athletes use to stay injury free and dominate on the field. For more back workout videos and how to get a wider lats, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5934435 ATHLEAN-X™
Complete Back Workout that gives you WINGS! BBRT #13 (Hindi / Punjabi)
 
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RED BULL does not give you wings, this workout does! lol Back, Chest and Legs are A must train for any fitness junkie. Here is one of our routine that we recommend people to try out on a BACK day. Lat Pull Downs 4 sets, 8 - 10 reps (heavy) One Arm Rows 4 sets, 8 - 10 reps Reverse Grip Pull Down 4 sets, 12-15 reps Close Grip Seated Rows 6 sets, 12-15 reps Close Grip Lat Pull Down 4 sets, 8-10 reps Deadlifts 4 sets, 8-10 reps Focus on slow and quality reps. Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 1615025 MY BOLLYWOOD BODY
Best Exercises To Improve Back Engagement & Fix Poor Posture
 
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Training Programmes - https://mikethurston.co.uk/ From my experience these are some of the most effective exercises which have helped myself and my clients to improve overall engagement when performing rowing movements. Implementing these exercises into your routine on a regular basis can also have a significant effect on improving your posture. A sample routine: A1 - Weightless Standing Neutral Rows (12-15 Reps) A2 - Weightless Standing Pronated High Rows (12-15 Reps) 2-3 sets B - Incline Bench Straight Arm Row (10-12 Reps) 3-4 sets C - Incline Bench Bent Arm Row (10-12 Reps) 3-4 sets D - Standing Straight Arm Low Cable Row (10-12 Reps) 3-4 sets E - Seated One Arm Cable Row (10 Reps) 3 sets F - Kneeling Rope Cable Row (12-15 Reps) 3-4 sets G - Bent Over Supinated Grip BB Row (10-12 Reps) 3-4 Sets » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 154655 Mike Thurston
How to Fix “Low Back” Pain (INSTANTLY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 14106524 ATHLEAN-X™
7 Simple Core Exercises That Prevent Lower Back Pain
 
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UC San Diego Health's Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain. Learn more about Sports Medicine at UC San Diego Health: http://health.ucsd.edu/sportsmed
Views: 2661573 UC San Diego Health
9 Exercises For Upper Back & Trap Thickness
 
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Training Programmes - https://mikethurston.co.uk/ These are some of my go to exercises which, if performed correctly, will have a big impact on the size and shape of your mid-upper back. » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 240429 Mike Thurston
4 Must Know Lower Back Exercises
 
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MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com In this video I will show you several lower back exercises which can be incorporated into a workout to reduce back pain through increasing strength. Combining this workout with lower back stretches will produce effective results. MUSIC: "Ice" by by soundcloud.com/jeff-kaale Instagram : www.instagram.com/jeffkaale/
Views: 464291 FitnessFAQs
Back Workout (SORE IN 6 MINUTES!)
 
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Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension during the time you had a good stretch or you would have too much tension but in a position that didn’t make it safe to have it without jeopardizing the safety of the lift. In this 6 minute back routine you are going to perform just 3 exercises. The first is a lat pulldown done with your elbows in front of your body while still using an overhand grip. This places more stretch on the lats as it is similar to the positioning of the arms during a chinup except with the opposite grip. As you raise the bar back up after each rep try and let your arms travel forward as you protract your scapula. This will accentuate the stretch on your lats greatly and place much more tension on them eccentrically provided you keep each rep slow. Move onto the dumbbell pullover. Apply the stretch to the lats by dropping the pelvis down towards the floor before performing the 21 style rep scheme shown. Each of these should be performed using your 12RM with a 4 second per rep cadence. Move onto the last back exercise in the routine called the rotational high row. There is an added tweak to the way you do this to ensure separation of the lats and stretch under load. Do one minute on each arm and then finish up with one more minute of the first two exercises for a total of 6 minutes. This is just a sample of the power of AX training when you put the science back in strength. If you want to see what a full 90 days of training like an athlete could do for your physique and performance, head to http://athleanx.com and get our complete ATHLEAN-X Training System. For more videos on how to build a bigger back and wider lats as well as the best back exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2592638 ATHLEAN-X™
COMPLETE BACK WORKOUT | TOP 6 Best EXERCISES for BIG BACK | Rahul Fitness Official
 
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My brother youtube Channel linke : https://www.youtube.com/channel/UCavWaSaUHSdZjWgIPtc4RIA https://amzn.to/2Xc99v6 MUSCLE GAIN SERIES EPISODE #5 Hello Everyone...!! This video will feature Six best exercises for Back . These Six effective exercises will give your Back a good peak, solid pump and bigger Back. How to Train and Develop Single Body Part BACK With Rajkumar aka Rahul fitness official and team. Following is what we performed in this routine: This schedule is for 6 weeks. Warm-up Set & Streaching Weighted Chin-ups 4 Set of Max Reps Deadlift 4 Sets of 8-12 Reps Lat Pull Down 4 Sets of 8-12 Reps Seated Rowing 4 Set/8-12 Reps. Dumbell Or Barbell Bent Row 4 Set/8-12 Reps Hyper Extension 4 Set of 25-30 Reps. Give us your feedback and let us know what you think of this series(Muscle Gain). Make sure to | COMMENT | LIKE | SHARE | My Instagram account link : https://www.instagram.com/rahul_fitness_official/?utm_source=ig_profile_share&igshid=bzirheve6cfh My younger brother Instagram account linl : https://instagram.com/hpruthi?utm_source=ig_profile_share&igshid=1brnt9k11jwpr My Email Id - [email protected]
Views: 173960 Rahul Fitness Official
5 MUST DO BACK EXERCISES |  Honestly the best!
 
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Hey Lovely people These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!! I hope you liked this video if you did would you like another video? ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: [email protected] ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10 This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Views: 424746 Krissy Cela
Top 5 Dumbbell Exercises to Build a Thicker Back
 
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Download My Workout App Exerprise FREE - https://bit.ly/2JcOoVJ Custom Workout/Meal Plans Built Specifically For You HERE - https://www.anabolicaliens.com/personal-training/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f Official Anabolic Aliens video of: Top 5 Dumbbell Exercises to Build a Thicker Back. In this video we go over the top 5 dumbbell exercises that you can perform in order to build a thicker back! All you need are dumbbells for these exercises, and something that resembles a workout bench in order to perform these movements. These will help build bigger traps, rhomboids, lats, and rear delts in order to make your back appear much thicker! 0:19 Dumbbell One Arm Row 1:24 Dumbbell One Arm Power Row 2:24 Dumbbell One Arm Pronated Row 3:09 Dumbbell Incline Lever Row 4:00 Dumbbell Shrug OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 814175 Anabolic Aliens
Beginners Back Exercises for Strengthening your Back Muscles
 
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Back exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au. Please scroll down for written guidelines for doing these exercises I have included for my hearing impaired viewers. I hope you enjoy these back exercises and they give you more information about how to safely strengthen your back muscles. Your comments & questions are most welcome! Your comments and questions are most welcome! These 4 Physiotherapist-guided back exercises are designed to: *Improve posture *Recover back strength *Reduce neck and back strain *Prevent back injury Back Exercises Suitability These back strengthening exercises are suited to healthy individuals seeking gentle upper and lower back strengthening exercises. This Physiotherapist video consists of: *2 upper back exercises *2 lower back exercises No single back exercise program can suit everyone. If you have and existing back problem or back pain seek the approval of your health care provider before commencing new back exercises. In the unlikely event you experience any back discomfort associated with any of these exercises cease that exercise. Description of these 4 Back Exercises Upper Back Exercise 1: Push Back Push back exercises promote good posture. These exercises are designed to strengthen the muscles in the middle back (between the shoulder blades) *Starting Position *Lying down prone *Place a pillow under your pelvis. Positioning a pillow or cushion under your pelvis can help to reduce the risk of lower back discomfort when doing exercises in prone position. This is recommended but not essential if your back feels comfortable without a support. *Position your arms by your sides with your palms facing your thighs *Tuck your chin towards your chest so that your forehead touches the mat. Always keep your chin tucked in and your forehead supported when doing exercises lying down prone on the mat. This will help you to minimise your risk or neck pain or neck injury. Action *Keep your arms extended and raise them backwards *Draw your shoulder girdles back and down *Slowly lower both arms back to the mat *Keep both feet in contact with the ground *Repeat up to 10 times in a row Upper Back Exercise 2: Stop Sign Exercise Stop sign promotes back strengthening for upright posture. It strengthens the middle back and back of shoulders. *Starting Position *Start lying down prone *Place a cushion or pillow under your pelvis *Position your arms palms facing down and elbows out from your trunk *Bend your shoulders and elbows to right angles. If you are prone to shoulder problems keep your elbows close to the sides of your trunk or avoid this exercise in favor of push back exercises. *Tuck your chin so that your forehead remains in contact with the mat *Keep both feet in contact with the ground throughout Action *Squeeze your shoulder blades together *Raise your elbows and wrists backwards away from the ground *Return your arms back to the ground *Repeat up to 10 exercises in a row Lower Back Exercise 1: Lower Back Extension This exercise strengthens the lower back muscles and spine. Position *Start lying down prone *Position a cushion or pillow under your pelvis *Place your arms by your sides *Tuck your chin and keep your forehead in contact with the mat *Keep both feet in contact with the ground throughout Action *Raise your shoulders and chest just off the mat. If you are prone to lower back pain avoid raising your trunk too far from the ground. *Lower your body slowly back down to the mat *Take a moment to recover before your next repetition *Repeat up to 10 exercises in a row Lower Back Exercise 2: Alternate Arm and Leg Raises (Superman Exercise) Alternate arm and leg raises strengthen the core spinal and the deep abdominal muscles. This lying down variation is a great alternative to the kneeling version for beginners, individuals with knee pain or unstable pelvic conditions. Position *Start lying down prone *Position a cushion or pillow under your pelvis *Extend both arms in front of your body and in contact with the mat *Keep your chin tucked so that your forehead touches the mat Action *Gently engage your deep abdominal muscles *Slowly raise one arm and the opposite leg just off the mat. If your shoulders are sore you may prefer to avoid the arm raises and focus on the leg raises only *Avoid raising the leg too high from the ground - high leg raises have potential to increase strain on the joints in the lower back *Lower both limbs slowly back to the ground *Relax your core abdominal muscles *Repeat this action using the opposite arm and leg *Repeat up to 10 alternate arm and leg raises These 4 basic back exercises will help strengthen your lower back muscles - get down and get started now!
Views: 630364 Michelle Kenway
8 Min Back Workout at Home - HASfit Back Exercises Routine - Back Work Out
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Attack your back in just 8 minutes with HASfit's Back Workout at home. Visit http://hasfit.com/workouts/home/back-workouts-at-home/ or http://hasfit.com/back-workouts-exercise-routines.html for the back exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best back workouts and back exercise routines for men and women at home or in gym. We provide back work outs and fitness programs for varying fitness levels because every heart and soul deserves to be fit. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit
Views: 193196 HASfit
9 killer Back Exercises must do for Mass Cable Machine part 3
 
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1- back exercises Lat Pull Down (Behind The Neck) 2- back exercises Close Grip Cable Pull Down 3- back exercises close grip Low Row (LF Cable) 4- back exercises lat pulldown 5- back exercises Standing Lat Pushdown (Cable Machine) 6- back exercises Wide-Grip Low Row (LF Cable) 7- back exercises Seated One-arm Cable Pulley Rows 8- back exercises cybex lat pulldown 9- back exercises seated supported machine Rows exercise Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest six pack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit "workout advice" "lose fat" conditioning tips Lat Pull Down (Behind The Neck) Close Grip Cable Pull Down close grip Low Row (LF Cable) lat pulldown Standing Lat Pushdown (Cable Machine) Wide-Grip Low Row (LF Cable) Seated One-arm Cable Pulley Rows cybex lat pulldown seated supported machine Rows exercise
Views: 535557 gym- weider
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42
Top 3 Exercises for HUGE BACK | Explained with Muscle Anatomy by Guru Mann
 
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RED BULL does not give you wings, this workout does! lol Want to get "HUGE BACK", checkout fitness expert Guru Mann's Top 3 exercises for BACK explained with Muscle Anatomy. LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 420763 Guru Mann Fitness
Lower Back Exercises
 
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In this video our Physiotherapist, Brent Richards, demonstrates a series of exercises to help with lower back pain. Visit http://www.activerehab.com.au/ for more information about our team and services.
How To Lose Back Fat For Men (2 Simple Steps!)
 
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How to lose back fat for men - So you want to figure out how to to lose back fat for men. This video will show you how. It can be a struggle, how to lose back fat men. But in this video I’ll show how to lose back fat for men. So if you’re ready to get started, let’s jump in. First thing’s first when it comes to learning how to lose back fat for men… -nutrition- If you want to crack the code on how to lose back fat, you must have a diet plan to lose back fat. Or what is known as eating at a caloric deficit. Now when it comes to figuring out your macros for how to lose back fat for men you can either consume low amounts of calories or you can perform lower back fat workout for men at the gym so you can also increase calorie burn and speed up your metabolism. To lose back fat fast you’ve got to be in a caloric deficit. And when you partner that with the exercises to lose back fat for men then you’ll only speed up results. So that’s my first tip when it comes to how to lose back fat for men. However, if you want to go one step further with how to lose back fat men then let’s talk about the kinds of foods to eat… In my opinion when trying to figure out how to lose back fat for men you want to not only eat at a caloric deficit but also eat nutrient dense foods like lean protein, gluten free carbs and healthy fats. As men, that’s the best kind of diet plan to lose back fat when teamed up with a caloric deficit. Again, you combine that with the exercises to lose back fat at gym that are in this lose back fat for men video and you’ll lose back fat fast and have the confidence you want to take your shirt off. Okay so now that we’ve talked about how to lose back fat for men using nutrition, let’s get to the next step here which is how to reduce back fat for men with back fat exercises for men. These are… -deadlift- With your diet plan to lose back fat in place let’s add the next element for how to recuse back fat for male. And that is to add in a back fat workout for men. One of the best back fat exercises for men is the deadlift. Now to lose back fat you can’t actually target that area. However, you can strengthen and tone the muscle in that area with the right back fat exercises for men. And what better exercise when trying to figure out how to shrink back fat than the deadlift. Not only is it a great lower back workout for men, it’s also great for increasing testosterone levels, growth hormone, and your metabolism. So when adding in tactics with how to lose back fat for men you want to combine this diet plan to lose back fat long with this exercise which I think is one of the best exercises to lose back fat for men. Okay so there’s one more exercise when figuring out how to reduce back fat for male which is… -back hyperextension- This is another one of those back fat exercises for men to lose back fat for men. This one uses only your body weight. Or you can use weights if you like. Its a great one of the exercises to lose back fat at gym. So if you’re trying to figure out how to lose back fat for men be sure to combine this back fat workout for men along with the lose back fat for men nutrition strategies I shared with you at the beginning of the video. Again, when trying to figure out how to lose back fat men you can’t spot reduce. However, when figuring how to lose back fat you want to make sure you’re eating at a caloric deficit. Combine it with these exercises to lose back fat for men and you’ll strengthen and tone the muscle of your back giving you the harder, leaner, more dense look that you are likely going for. So there you have it. If you wanted to crack the code on how to lose back fat with your diet or how to lose back fat at gym, this video lays it all out. Know anyone else who wants to figure out how to lose back fat for men? Be sure to share this how to reduce back fat for men tutorial with them: https://youtu.be/VykhgBuRbjU Also, be sure to subscribe to the channel so you never miss out on another how to lose back fat tutorial or back fat workout for men again.
Views: 65321 Live Anabolic
GROW BACK - SIZE & DEFINITION (बैक का साइजऔर डेफिनिशन बढ़ाने के टिप्स)
 
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Do you want grow your back? are you gunning for that Christmas tree? this video provides the right techniques and exercises to develop a thick back with overall muscle developments. ====================================================== LINKS: ✸SHOULDER INJURY VIDEO: https://www.youtube.com/watch?v=SkjKGOBVMVg&t=380s ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL" https://www.youtube.com/watch?v=VzIVHMTwNik -~-~~-~~~-~~-~-
Views: 332504 Jeet Selal Aesthetics
Best BACK WORKOUT at home with dumbbells for MEN | Exercises for mass definition size width v shape
 
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This is the best back workout & that you can do with dumbbells. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat213 Fat Loss Calculator: http://bit.ly/2oY48DK 1. Pullups 2. Long Angle Dumbbell Row 3. Incline Dumbbell Rows 4. DB Pullovers 5. Face Pulls Let's get right into this back workout the back is an amazing muscle especially for guys. It's very important for giving you that V shape holding your shoulders back and helping your posture. And nicely defined back looks really good as well. Before we get started there's something that I have to make absolutely clear for you guys. If you're using your mostly your biceps in your back exercises your back is not going to get the results that it could be getting. The bicep is almost always an assistant muscle when you're working your back so it's very easy to incorporate it into the movement. This is what you have to know to not incorporate into the movement. All you got to do is for you're pulling exercises pull with your elbows and not your hands and try to pretend like you're pinching something with your shoulder blades. Like you're trying to hold a pencil in between your shoulder blades. This will help you build your back a lot. Any kind of pull down movements that we're going to do today where we're pulling above us is going to hit the lights and give us that V shape. And any kind of row that we do is going to be mostly hitting the upper and the middle part of the back. I tried to include some dumbbells in these exercises because I know that a lot of people have access to dumbbells. So let's get started first with the good old pull up. With a pull up if you can't do it I'm going to show you some Alternatives so don't worry. But the goal is to eventually be able to do pull ups. Pull ups or one of the classic exercises that will just never be beat in regard to what it can do for your back. This is the exercise that will give you that V shape. We want to try to go nice and wide to hit those lats more to achieve that v look. when you're pulling remember to pull with your elbows not your hands and keep those elbows flared out. You can't do pull ups you can take a bar and put it in a lower position and pull up with your knees bent and your feet on the floor and use your legs to support you on the movement. Also you can get certain resistance bands for really cheap that you could tie around your pull-up bar and they'll help you up. Next we have a dumbbell row but we're going to do this row a little different. I've shown this in a video before for the back of the shoulder but it's also one of the most amazing upper back exercises that I've ever done. Instead of rowing straight back towards your belly button. You're going to row towards your hips as if you're trying to put something into your pocket. And then bring it straight back down and repeat. Really make sure you're squeezing the back on this one. Next we got an inclined dumbbell row. Are you going to take a bench incline it stand straight up and lean against it. Grab two dumbbells and row them both back at the same time while really squeezing your back together. Extend your arms straight down and make sure don't have tension in the front of your shoulder, relax your shoulder. The next one is the dumbbell pullover this one is excellent for giving you that V shape and hitting your back mostly your lats. This doesn't look like an exercise for your back because you're laying down on your back but I promise you this one is one of the most effective. Make an L shape with your hands grab the dumbbell and stack one hand over the other and then pull over your head while laying across the bench. You can get more of a stretch by dropping your hips. Make sure you don't bring the dumbbell straight up over your chest because that'll take pressure off of your lats. You want to stop at a little bit further than a 60 degree angle and then go back down nice and far to get a good stretch. Keep your elbows slightly bent the whole time to protect your joints. For the last exercise you're going to use a cable for face pulls if you don't have the cable I'll show you a different way to do it with dumbbells. But with the cable you going to grab a rope I'm using this blue harness and you're going to row to your face with your elbows up nice and high. Really squeeze your back and pull at the elbows. You're aiming to pull your hands to your ears. You can do this exercise with dumbbells as well you would bend over and have two dumbbells and row towards your ears with your elbows up. Doing this with the dumbbells you want to make sure that you're at a 90 degree angle so parallel with the floor. That's about it guys those are some of my favorite exercises for the back. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat213
BEAST Upper Back Dumbbell Workout For MASS (3 EXERCISES!!)
 
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Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm BEAST Upper Back Dumbbell Workout For MASS. Looking to add some mass to your upper back with only a pair of dumbbells at home? Look no further, this workout will walk you through 3 of the best MASS building upper back exercises that will help you grow your back from the comfort of your own home! Let’s get into it! 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor No Equipment Home Fat Burning Program ►https://goo.gl/KawLWQ YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #DumbbellWorkouts About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody BEAST Upper Back Dumbbell Workout For MASS (3 EXERCISES!!) https://www.youtube.com/watch?v=ouqhPU0dIlo Barbarian Body https://www.youtube.com/BarbarianBody
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Best Back Exercises For Men In Gym (Get A BIG BACK!)
 
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Subscribe to the channel for more tips on best back exercises for men in gym: https://youtube.com/liveanabolic?sub_confirmation=1 Best back exercises for men in gym - In this video, I am going to show you some of the best back exercises for men in gym. There are going to be three different back exercises in this video tutorial to help you get a bigger back and get you more results. Let’s get started. Putting these best back exercises into your workout will help you get great results. One of the reasons these are my favorite back exercises is because they use TriCon Training. It’s the best way to workout, and in this video you will see why and how intense it is. Let’s get started with the first exercise in this video tutorial of best back exercises in gym. The first exercise is the high row. You can do lat pulldowns, however in this video I am going to show you a high row for this best back exercise for men in gym. Using plate loaded machines can make a big difference, when you want to focus on your mind muscle connection. With TriCon Training in this first best back exercise in gym, the first 3 reps are going to be explosive reps. The second 3 are going to be the TriCon reps, and the last 3 will be slow reps. The TriCon reps are intense, which makes it such an intense back exercise for men in gym. So, that is the first of three back exercises for men in gym. The second exercise in this best back exercises in gym tutorial is the mid row. For the mid row, again it will be very intense because we are going to use TriCon Training. Same as the exercise before, when you do the TriCon sets, you want to flare the lats, and expand the shoulder blades. It is going to make it such an intense back exercise. You want to try and pull the handles apart without actually doing it, and really focus on the mind muscle connection. And when you go into the slow reps, make sure to really focus on that stretch. So, that is the second intense back exercise in this tutorial for best back exercises for men in gym. Let’s go to the last exercise. The last best exercise for your back is the T-bar rows. With this exercise, you will be using your core and your stabilizer muscles. Make sure to hinge at the hips during this because you don’t want to put too much stress on your back. And again, to make this another of the best back exercise for men, make sure to use the TriCon Training. Well there you have it guys, three of the best back exercises for men in gym. Put these intense back exercises in your next workout to really see some good results. Know someone that needs some tips on some back exercises to get a bigger back? Make sure to share this best back exercises for men video tutorial with them: https://youtube.com/liveanabolic?sub_confirmation=1
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