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Videos uploaded by user “Keto Chaos”
180 lb Weight Loss Transformation in Pictures! #weightlosstransformation
 
02:13
Hi, I'm Tammi! I am a 43 year mother of 9 and I have been eating ketogenically for 84 weeks! Thank you for stopping by to check out my 84 week weigh in video and update. I have lost over 100lbs! I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can't wait to help you start your own before and after transformation. I started eating ketogenically Jan 1st, 2017 at 374 lbs. How much do I weigh today? Join us for support on facebook http://www.facebook.com/groups/ketochaos Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketowightloss #ketodiet, #ketoresults #ketomeals #ketohowto #howtoketo #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney
Views: 2691 Keto Chaos
Who I am and how I lost 130 lbs in 11 months!
 
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Surprise mid week weigh in and intro to my channel. Enjoy! :-)
Views: 2611 Keto Chaos
Week of KETO meals 08.22.18 | Keto FDOE x7
 
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Thank you for stopping by to see what I ate to lose weight this week on a ketogenic diet. In this video, I include everything I ate for a full 7 days FDOE on Keto. I hope you found some great ideas to help you with your own keto meal plan. I hope you will stick around and follow my weight loss journey and get tips and tricks for your own before and after transformation. Follow me on Instagram @ketochaos Join us for support on Facebook http://www.facebook.com/groups/ketchaos Check out our big family vlog channel! https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Thank you to www.bensound.com for my logo track #ketoforweightloss #ketoforfatloss #ketogenicdieters #ketoweekofeating #ketofdoe #ketofulldayofeating #highproteinketo #weightlossjourney #100lbweightloss
Views: 1979 Keto Chaos
How much is too much FAT on KETO? Mentor Mondays
 
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In this episode of Mentor Mondays we discuss how much fat you should consume on a ketogenic way of eating. We discuss which fats are good to consume in your keto meal plan. We discuss using fat as a lever to help you with your current before and after transformation goals. Fat is the most important macro in a ketogenic way of eating and how we use it can determine how successful we are at achieving our goals. Ketogenic Dieters on facebook http://www.facebook.com/groups/ketogenicdieters Add me on instagram. @ketochaos
Views: 1838 Keto Chaos
Keto Results | 82 Week weigh in #ketoweighin
 
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Hi, I'm Tammi! I am a 43 year mother of 9 and I have been eating ketogenically for 82 weeks! Thank you for stopping by to check out my 82 week weigh in video and update. I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can't wait to help you start your own before and after transformation. I started eating ketogenically Jan 1st, 2017 at 374 lbs. How much do I weigh today? Join us for support on facebook http://www.facebook.com/groups/ketochaos Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketowightloss #ketodiet, #ketoresults #ketomeals #ketohowto #howtoketo #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney
Views: 2719 Keto Chaos
Keto One Week of Eating With Intermittent Fasting: Adequate Protein, Moderate Fat Keto Atkins
 
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In this video you will see every meal I ate this week on an adequate protein, moderate fat ketogenic meal plan. I have been eating exactly like this for over a year and I have lost 146lbs. This way of eating really works and you should try it so you can achieve your own before and after transformation! Join the facebook group http://www.facebook.com/groups/ketogenicdieters Follow me on instagram @ketochaos
Views: 2870 Keto Chaos
Keto Meal Plan 04/25/18 Week of Eating
 
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Thank you for checking out my keto week of eating here on youtube. I show all my meals so that you can see what I eat in a typical week on keto. I hope that you get some ideas that can help you to make your own keto meal plan. Stick around for more tips and tricks on starting your own keto weight loss journey and your own before and after transformation. Join us for support on facebook. http://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos
Views: 1277 Keto Chaos
KETO SUCCESS: Weighing and Tracking your food on a ketogenic diet: Mentor Monday Cronometer
 
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This week on Mentor Monday, I teach you how to weigh and track your food using a food scale and the Cronometer app. Using macros to limit your caloric intake on keto can make your before and after transformation happen faster. Thanks for your support in helping me along on my weight loss journey. This is a great year for Keto success! Join Ketogenic Dieters for more information on my keto plan http://www.facebook.com/groups/ketogenicdieters Follow me on Instagram @ketochaos
Views: 2124 Keto Chaos
KETO RESULTS week 67 weigh in
 
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Thanks for stopping by to check in my keto weight loss journey. It's week 67 on keto weigh in today. I hope it's a good week! If you are new here, I hope you will stick around for tips and tricks to start your own before and after transformation. You may even find ideas for your keto meal plan! Join us for support on facebook http://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos
Views: 1679 Keto Chaos
Keto Results | 79 Week Weigh in
 
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Hi, I'm Tammi! I am a 43 year mother of 9 and I have been eating ketogenically for 79 weeks! Thank you for stopping by to check out my 79 week weigh in video and update. I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can't wait to help you start your own before and after transformation. I started eating ketogenically Jan 1st, 2017 at 374 lbs. Join us for support on facebook http://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze
Views: 2600 Keto Chaos
How I lost 100lbs in less than 8 months!
 
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How I used Ketogenic dieting to lose 100lbs in less than 8 months.
Views: 7090 Keto Chaos
Keto Meal Plan | One Week of Eating 04-11-18
 
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Thank you for checking out my one week of eating keto video. I hope you get some ideas for your own keto meal plan. I have been on my keto weight loss journey for 16 months now and have lost 158lbs. I hope you'll stick around to gain tips and tricks for your own before and after transformation.
Views: 1135 Keto Chaos
KETO results: Week 75 Weigh In!
 
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Thank you for stopping by to check on my results for my 75th week eating ketogenically. It was a good week for me! I am getting so close to onederland. I hope you will stick around and together we can stick to our keto meal plan and create our own before and after transformation! Join us on facebook http://www.facebook.com/groups/ketchaos Follow me on Instagram @ketochaos
Views: 2960 Keto Chaos
Keto Tag! You're it!
 
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Thank you to www.bensound.com for the awesome audio. My answers on how I found keto, why I do it, how long I plan to do it and how it has changed my life. Tag, I want to know your answers too! 1. How did you hear about keto?2. When did you start?  3. Why did you start? 4. How much weight have you lost?  5. What struggles have you had doing implementing keto? 6. How has keto changed your relationship with food?  7. Has keto changed anything in other areas of your life?  8. Do you see keto as a sustainable way of life?  9. Would you recommend a ketogenic diet to others? 10. What are your keto goals for 2018? Find me on instagram @ketochaos
Views: 771 Keto Chaos
Keto Mom Life: Friday Fun Day!
 
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Thanks to www.bensound.com for the awesome audio Come along with us and experience a day in the life of a mega family keto mom! I have 9 kids, 5 of whom I currently homeschool. I stay ketogenic through it all and I show you everything I eat on keto so that you can see how easy it is to make a keto meal plan. Every day I have a bit more of a weight loss transformation and you can do it to! I follow a higher protein, moderate fat keto that is formulated for optimum muscle retention and fat loss. Find out how to do it yourself at the Ketogenic Dieters facebook page. The info is all free! https://www.facebook.com/groups/ketogenicdieters/ Follow me on instagram @ketochaos
Views: 420 Keto Chaos
37 week weigh in/ All about the Woosh/ Plasma Donation
 
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I talk about my 37 week weigh in. I talk about what a weight loss woosh is and give tips on how to donate plasma successfully on Keto.
Views: 954 Keto Chaos
Keto Meal Planning Basics And Q And A
 
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Thanks for the chat! Facebook link http://www.facebook.com/groups/ketochaos
Views: 1217 Keto Chaos
53 Week Weigh in: Keto Diet Transformation
 
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Thank you for stopping by for my weigh-in. This is week 53 of my keto weight loss journey. I have lost 140lbs at this point so mine is a crazy awesome before and after transformation. My goal is 130-140lbs so I am still 100lbs away from my goal. Don't forget to like, subscribe and comment!
Views: 1031 Keto Chaos
KETO weight loss Results! 56 week weigh in: Back to Basics
 
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So who wants to know how me week going back to my keto roots went for me? You have to watch to find out if I lost any weight. Thanks for hanging out for me for my keto weight loss transformation updates. I appreciate all of my friends and I am so grateful for your support. Find me on facebook as a moderator on Ketogenic Dieters http://www.facebook.com/groups/ketogenicdieters Follow me on instagram @ketochaos
Views: 2207 Keto Chaos
KETO Turkey Brine Recipe- Air Fryer - BigEasy Oilless Fryer
 
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A great turkey brine for anyone on a ketogenic way of eating or anyone who just loves a good turkey! The brine contains Crab Boil and Salt and the coating is Tony Checheres Creole Seasoning. That's the whole recipe! You could also bake in the oven if you don't have a BigEasy Oilless Fryer.
Views: 538 Keto Chaos
Solé Water How To
 
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What is Solé Water and how do you make it? This video will show you how.
Views: 5189 Keto Chaos
KETO Results! Week 89 Weigh-In| #ketotransformation
 
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Hi, I'm Tammi! I am a 43-year-old mother of 9 and I have been eating ketogenically for 89 weeks! Thank you for stopping by to check out my 89-week weigh-in video and update. I have lost well over 100lbs! I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can't wait to help you start your own before and after transformation. I started eating ketogenically Jan 1st, 2017 at 374 lbs. How much do I weigh today? Join us for support on facebook http://www.facebook.com/groups/ketochaos Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketowightloss #ketodiet, #ketoresults #ketomeals #ketohowto #howtoketo #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney
Views: 2582 Keto Chaos
Recipe: Lemon Cream Cheese KETO Mousse |Eating out on KETO | Week of Eating | Keto Meal Plan
 
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This week we ate out a lot. We had a dance competition on top of a mini vacation. We show how to make lemon cream cheese keto mousse and give tips on saving money on beef products. Thanks for checking out this video of my keto meal plan. I hope that you find it helpful in creating your own before and after transformation. My weight loss journey has been amazing so far. I can't believe I can eat so well and still lose weight! I hope you will stick around and get more ideas for your own keto meal plan. Join us on facebook http://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos
Views: 989 Keto Chaos
Mentor Mondays What do you want to know?
 
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I have taught you everything I know about the ketogenic diet that I follow and how to implement it in your own weight loss journey. Where do we go from here? I need your ideas. Join us for support on facebook http://www.facebook.com/groups/ketochaos
Views: 651 Keto Chaos
42 week weigh in and Non Scale Victories
 
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I show my 42 week on keto weigh in and discuss non scale victories.
Views: 304 Keto Chaos
Let's Chat: Keto Non supporters Q And A
 
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Let's chat about how you handle the keto non supporters in the world. We talk about changing science. I answer all your keto questions the best way that I can. Join the facebook group! https://www.facebook.com/groups/ketogenicdieters/ Add me in instagram @ketochaos for notification about upcoming chats and see you next Tuesday at 11am MT!
Views: 1814 Keto Chaos
Fired! Ketogenic Dieters is letting me go.
 
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In this video I talk about the future of my channel after being dismissed from the ketogenic dieters moderator team. This channel will no longer be connected to KD at their request. if you want to connect with other keto friends. I have started a facebook page for all of us. Link below https://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos
Views: 9324 Keto Chaos
One Year on KETO Results! Ketogenic diet before and after
 
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Thank you to www.bensound.com for the awesome audio! Thank you for stopping by to see my weight loss journey. It has been 52 weeks of keto, One year on a keto way of eating! Check in here to view my one year keto weigh in video, thoughts on future weight loss for 2018 and a slideshow of the whole year of progress. You can learn how to lose fat fast as well! I hope you enjoy my ketogenic diet before and after! Be sure to like and subscribe for more videos on how you can lose weight in 2018! Add me on instagram @ketochaos
Views: 48382 Keto Chaos
Keto week of Eating- Based on Dr. Stephen Phinney
 
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Thank you for stopping by to check out my keto meal plan for this week. I hope you will find some ideas to help you on your weight loss journey. Isn't it amazing that you can eat like this and still lose weight? Links I mentioned www.virtahealth.com Facebook www.facebook.com/groups/ketochaos Insta @KetoChaos
Views: 2524 Keto Chaos
36(ha ha 34! Woops!) week Weigh in and Ketorade
 
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34 week weigh in, NSVs and how to make ketorade.
Views: 1576 Keto Chaos
Keto Meal Plan: What to Eat Wednesday
 
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An entire week of eating a higher protein, moderate fat keto meal plan. My macros are set at a calorie deficit. Thank you for your interest in my keto meal plan and in my before and after transformation! Join Ketogenic Dieters for Moe information on Keto for Fat Loss http://www.facebook.com/groups/ketogenicdieters follow me on Instagram @ketochaos
Views: 1411 Keto Chaos
Mentor Monday: High Protein Keto?
 
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Isn't high protein counter intuitive on a ketogenic way of eating? No, higher protein is actually better for muscle mass retention and for fast fat loss. Why would you get your calories from extra fat when it decreases how much fat you burn from your body's fat stores? Don't be afraid of protein. Our entire body's cells are made up of it. Eating higher protein will not knock you out of ketosis. I am living proof that keto with high protein not only works, but works well! Follow me on instagram @ketochaos
Views: 2438 Keto Chaos
Keto Week of Eating | 5.16.18
 
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Thank you for checking out this week's keto meal plan. I am doing my best to stay keto during the most stressful month of the year. I hope that you get some ideas for meals you can try in your own keto menu. It's tough to post my meals but I am grateful for the accountability. I hope we can both achieve a great before and after transformation. Join us for support on Facebook http://www.facebook.com/groups/ketchaos Follow me on Instagram @ketochaos
Views: 1138 Keto Chaos
Mentor Mondays: Electrolytes on KETO
 
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Thank you to www.bensound.com for the awesome audio. For all the info that I personally use to burn fat and retain muscle, check out the pinned post in the facebook group, Ketogenic Dieters. All the info is based on the science of Drs Phinney and Volek and is completely free! https://www.facebook.com/groups/ketochaos/ In this video I stress the importance of electrolytes on a ketogenic diet, especially sodium. When you are on a ketogenic weight loss journey, the proper amounts of sodium, magnesium and potassium are vital to your succes. If you are wanting an amazing before and after transformation, don't overlook this important piece of advice for those following a ketogenic way of eating. Follow me on instagram @ketochaos
Views: 3659 Keto Chaos
KETO for Beginners| Keto how to Lesson 1| What is ketosis and why do I want it?
 
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Hi, I'm Tammi! I am a 43 year mother of 9 and I have been eating ketogenically since January 1st, 2017! I am not a nutritionist, scientist or a doctor. I am just a mom who wants to share what she has learned about the ketogenic diet and weight loss so that we can all have our very own before and after transformations! In this lesson I teach about ketosis, what is it, why you want it and how to get it. Ketosis is the basis for a ketogenic lifestyle and is imperative to understand how to properly do keto. Let me help you begin your own keto meal plan and finally have success on your weight loss journey! Get into ketosis fast and start losing weight! I started eating ketogenically Jan 1st, 2017 at 374 lbs and a size 4x 30/32. Today I weigh 197 and am wearing a Large 12/14! Join us for support on facebook http://www.facebook.com/groups/ketochaos Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Study the science at www.virtahealth.com Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze
Views: 2255 Keto Chaos
Electrolyte DANGERS in low carb diets
 
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Avoid the pit falls and energy crashes on low carb diets with proper electrolyte consumption.
Views: 3110 Keto Chaos
Keto Meal Plan | Full Week of Eating 07.25.18 | Keto FDOE x7
 
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Thank you for stopping by to see what I ate to lose weight this week on a ketogenic diet. In this video, I include everything I ate for a full 7 days FDOE on Keto. I hope you found some great ideas to help you with your own keto meal plan. I hope you will stick around and follow my weight loss journey and get tips and tricks for your own before and after transformation. Follow me on Instagram @ketochaos Join us for support on Facebook http://www.facebook.com/groups/ketchaos Check out our big family vlog channel! https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Thank you to www.bensound.com for my logo track
Views: 1418 Keto Chaos
How Much Water Do You Need On Keto? It May Not Be What You Think.
 
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How much water should you be drinking while on a ketogenic way of eating? Watch this video to find out how too much water can be the cause of keto flu! Add me on instagram @ketochaos
Views: 2135 Keto Chaos
Keto Mom Life- Amusement Park With the Kids and Youtube Comments Rant
 
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Thanks for checking out my mom life video. I show how I eat on my keto meal plan while being a busy mom of nine kids. Join us on facebook http://www.facebook.com/groups/ketchaos Follow me on Instagram @ketochaos
Views: 660 Keto Chaos
A Day in the Keto Life - Episode Two- On the go Keto meals
 
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This is my life. :) What I ate on keto
Views: 380 Keto Chaos
KETO RESULTS- 86 Week Weigh-in and Chat #ketotransformations
 
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Hi, I'm Tammi! I am a 43-year-old mother of 9 and I have been eating ketogenically for 86 weeks! Thank you for stopping by to check out my 86-week weigh-in video and update. I have lost well over 100lbs! I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can't wait to help you start your own before and after transformation. I started eating ketogenically Jan 1st, 2017 at 374 lbs. How much do I weigh today? Join us for support on facebook http://www.facebook.com/groups/ketochaos Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Follow me on instagram @ketochaos Thank you to www.bensound.com for the music, Acoustic Breeze #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketowightloss #ketodiet, #ketoresults #ketomeals #ketohowto #howtoketo #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney
Views: 1995 Keto Chaos
Keto Week of Eating 07.18.18 | Keto FDOE x7
 
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Thank you for stopping by to see what I ate to lose weight this week on a ketogenic diet. In this video, I include everything I ate for a full 7 days FDOE on Keto. I hope you found some great ideas to help you with your own keto meal plan. I hope you will stick around and follow my weight loss journey and get tips and tricks for your own before and after transformation. Follow me on Instagram @ketochaos Join us for support on Facebook http://www.facebook.com/groups/ketchaos Check out our big family vlog channel! https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Thank you to www.bensound.com for my logo track
Views: 1404 Keto Chaos
Keto Meal Plan: Week of Eating- Some Dairy free, non dairy Keto meals included
 
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Are you curious as to what I ate this week? In this video you will see what I eat in a day on Keto on a higher protein, moderate fat keto plan. Half the week I did non dairy, dairy free keto. I have lost 140lbs and have achieved a before and after transformation eating bacon every day for over a year. I hope that seeing my meals all in a row can give you some ideas on something new you may want to add into your keto meal plan. All of my meals can be altered to fit a HFLC lifestyle as well. Join Ketogenic Dieters https://www.facebook.com/groups/ketogenicdieters Add my on instagram @ketochaos
Views: 1626 Keto Chaos
KETO results 61 week weigh in
 
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My latest weigh in on my weight loss journey. I have been eating ketogenically for 61 weeks. My starting weight was 374lbs. What will I weigh today? Thank you for stopping by to check out my progress. I hope that I can inspire you to also start your own before and after transformation! Join our facebook group for support! http://www.facebook.com/groups/ketochaos Follow me on instagram @ketochaos
Views: 1252 Keto Chaos
Keto Meal Plan 08.01.18 | Keto FDOE x7 #ketoforweightloss
 
07:06
Thank you for stopping by to see what I ate to lose weight this week on a ketogenic diet. In this video, I include everything I ate for a full 7 days FDOE on Keto. I hope you found some great ideas to help you with your own keto meal plan. I hope you will stick around and follow my weight loss journey and get tips and tricks for your own before and after transformation. Follow me on Instagram @ketochaos Join us for support on Facebook http://www.facebook.com/groups/ketchaos Check out our big family vlog channel! https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g Thank you to www.bensound.com for my logo track #ketomealplan #ketoforfatloss #ketogenicdieters #ketoweekofeating #ketofdoe #ketofulldayofeating #highproteinketo
Views: 1137 Keto Chaos