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Videos uploaded by user “BRIGHT SIDE”
This Japanese Method Will Help You Get Rid of Belly Fat
 
02:17
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9517144 BRIGHT SIDE
16 Useful Clues To Understand Your Dog Better
 
05:26
Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. This video will help you to understand what your pet — or any other dog — wants to tell you. Enjoy reading this, and make friends with dogs because they are a source of limitless positivity! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6435098 BRIGHT SIDE
What Would Happen If You Replaced All Drinks with Water?
 
03:25
We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 SUMMARY - If you replace all drinks with water for 9 days, you’ll lose the equal amount of calories as when jogging for 8 kilometers a day! - Drinking just 17 fl. oz water in the morning increases your metabolism by 24%. - Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening. - If you suddenly want to eat something high-calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry – it really works! - Water washes out harmful substances, preventing aging. Want to look young and fresh as long as possible? Drink a glass of water right now! - Water lowers the risk of many diseases. Which diseases? A lot, like hypertension, bladder conditions, bowel cancer, and others. - 5 glasses of water a day lowers the risk of a heart attack by 41%. - Water clears and moistens your skin. Trust us – after a few weeks of drinking water every day, you will fall in love with your skin again! - The price of water is much lower than that of other drinks – think about it. Have these amazing facts impressed you? If so, hit that thumbs up button! Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11886185 BRIGHT SIDE
How Good Are Your Eyes? Cool and Quick Test
 
08:17
How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out! There will be 4 stages, and it will get harder and harder with every stage. The first one might seem like a piece of cake (and if you’re actually seeing a piece of cake we’ve got problems), but the further we go, the more concentration it will require. In fact, only 8 % of people can pass stage 4 because it is so hard. You will have the same task for every question in all the stages. The task is to pick 1 out of 10 colors which is different from the rest. To pass each of the stages, you have to find that odd one out in each task. If you fail once, you fail the entire stage. TIMESTAMPS Stage 1 Easy 1:11 Stage 2 Normal 2:23 Stage 3 Hard 3:53 Stage 4 Very Hard 5:29 Results 7:06 SUMMARY Congratulations to all superhumans out there who made it. Your eyesight is fantastic! 92% of people failed at this task, and you managed to rock it! There is a chance you are a tetrachromat. This smart word is used to define people who have more receptors in their eyes than others and can see more shades of different colors. Did you manage to make it through all 4 stages? If you failed, at what stage did it happen? Let’s discuss it in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10735236 BRIGHT SIDE
7 Air Travel Tips to Know Before Your Flight
 
03:28
Many people who travel by airplanes don’t know about all of their peculiarities. These 7 amazing and simple tips will make you feel better and more comfortable during your flight. TIMESTAMPS The seats by the window are colder 0:21 Avoid drinking coffee or tea 0:49 Tables and seat pockets are the dirtiest places on the plane 1:12 Morning is the best time for a flight 1:44 The service is better in the final rows 2:06 Don’t inflate your neck cushion to full volume 2:33 Always go with a special menu 2:49 SUMMARY - The temperature outside the cabin can fall to as low as −140°F to −149°С, which cools down the temperature of the plane’s fuselage. You can feel this external cold above all in the seats by the windows, especially during summer when you wear light clothing. - Keep in mind: the drinking water used to prepare hot beverages onboard can contain malignant bacteria such as E. coli and Staphylococcus aureus. Specialists who have tested the water on various airlines have reached this conclusion on more than one occasion. - Pockets on the seat back in front of you are sometimes full of trash accumulated during flights. Yep, they aren’t cleaned as thoroughly as you would expect. When it comes to the tray tables, it’s even worse! - Later flights are usually delayed because of the ‘ripple’ effects of delays throughout the day. Moreover, if you have a fear of flying, specialists claim that a degree of turbulence is reduced in the morning. - If you sit in the first rows, you will be the first to leave the plane at the end of the flight as well as get a choice of meal. On the other hand, if you pick a seat closer to the back of the cabin, you’ll more attentive service from the cabin crew! - When you take a blow-up pillow onto the plane, don’t forget about the laws of physics! If you fill it with air completely, it might burst due to the changes in pressure in the cabin! - Airlines offer a choice of different in-flight meals such as vegetarian, seafood, halal, kosher, and many others. Even if you have no particular preference, many travelers recommend going for one of the specialist meal choices. Do you have a lot of friends who travel often? Share this video with them – they’ll definitely find it useful! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1734472 BRIGHT SIDE
A Japanese Technique to Overcome Laziness
 
04:25
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6730111 BRIGHT SIDE
HOW TO UNDERSTAND YOUR CAT BETTER
 
09:20
How to understand your cat? 🐱 How to make friends with your cat? 😍 Everyone knows that cats are the most illogical and unpredictable pets. Just try to work out what’s going through that furry little head! It turns out that cats have their own language, and if you learn it there’s a chance you’ll understand them much better. We’ve put together all of the possible cat behaviors to help you find a common language with your pet (well, if it allows you to). Also, we’ve prepared three essential tips that will help you communicate with cats better. HOW TO COMMUNICATE WITH YOUR CAT • How to make your cat trust you Lowering your cat to the ground, make sure its paws have reached the floor. Your cat will trust you and know that it won’t tumble if you let it go. • How to stroke your cat If you sit on the floor with your legs crossed and look at your cat, it will interpret this as a friendly gesture and come up to you to let you stroke it. Also, stretch your hand out in its direction. Your middle finger should be a little lower than the others. The cat will start rubbing its nose or face against your hand. • How to make your cat appear A cat may go and hide and only appear when it’s alone or hears a calm voice. TIMESTAMPS Cat's tail 0:52 Cat's eyes 3:47 Cat's interaction with people 4:38 Cat gestures 6:14 Cat language 6:57 How to communicate with your cat better 8:09 MAIN CAT GESTURES • If a cat raises its nose up and throws its head, it’s saying, “I see you.” Cats often make this gesture to people walking past the window. Have you ever noticed it? • A cat might press its ears against its head if it feels scared, worried, or wants to play. They also do this when they are sniffing something that’s interested them. • When a cat sticks its tongue out slightly and licks itself, it’s worried or anxious. CAT LANGUAGE • Cats generally greet people or announce their presence with a short sound. • Lengthy meowing indicates that your cat is very glad to see you. This occurs if you’re away from home for a long time. • A medium-length meow might be a request for water or food. • A long sound (a mix of purring and meowing) is a more insistent request or demand. • A low meow is a complaint or indication of dissatisfaction. Also, it might mean your cat is ready to fight. • A loud sound often indicates an urgent demand (for instance, you cat needs more food). • A purring or vibrating sound indicates a desire for closer contact or attention. Cats purr for various reasons, but most often they do it when they are happy. Now you know how to find a common language with any cat. By the way, are you a cat person or a dog person? Hit the like button for cats, and leave a short comment if you are in love with dogs! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11928546 BRIGHT SIDE
10 Great Exercises to Improve Your Eyesight
 
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How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8855567 BRIGHT SIDE
8 Detective Riddles That Will Test Your Logic Skills
 
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8 detective riddles that will test your intelligence and brain power. Bright Side gives you the opportunity to feel like a real detective: only the most attentive 6% can solve these tricky riddles. After each riddle, you will have 15 seconds to think it over. If you need more time to think, just pause the video. And if you crack at least one mystery, hit the like button! TIMESTAMPS Escape 0:43 Detective's tragedy 2:00 Friendly murder 3:17 Blood ties 5:01 Romantic journey 6:45 Liar 8:12 Silly murderer 9:25 The murder of an aristocrat 11:00 How many riddles have you solved and which one seemed the trickiest? Write to us in the comments below! Share this video with your friends to have more fun and remember to hit the like button. If this video gathers 50,000 likes, we will prepare a new portion of detective mysteries for you! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9434072 BRIGHT SIDE
What Happens to Your Body When You Drink Lemon Water
 
05:42
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5172126 BRIGHT SIDE
7 Reasons Why You Need to Do Planks Every Day
 
04:33
How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2038199 BRIGHT SIDE
10 Stories That'll Make You Believe in Fate Again
 
07:53
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Sometimes we end up in the right place at the right time as though by someone’s will, leading us to think that this is ‘simply fate.’ Here are ten stories about how coincidences changed people’s lives for the better. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4754252 BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
 
08:44
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13432405 BRIGHT SIDE
10 Traits of Toxic Parents Who Ruin Their Children’s Lives
 
10:22
Raising children is very difficult and no one has the right to judge someone's particular parenting style. However, some parenting mistakes are more dangerous than others and can seriously damage your child’s health. This video will help you find out what actually affects a child’s psyche and teach those who have toxic parents how they can deal with this issue. When raised by narcissistic parents, children suffer from slowed-down emotional development or none at all, will most likely suffer from depression, anxiety, or post-traumatic stress disorder when they become adults and grow up into an adult that’s either a self-saboteur or a person ready to sacrifice everything to achieve high goals. Children of toxic parents live in constant fear and apprehension. They’ll grow up into teenagers forced to listen to their parents' complaints, adjust to a "complicated situation", put themselves in their parents' shoes, and help, tolerate, and console them. Toxic parents might not see anything wrong whatsoever in telling all the relatives, neighbors, and family friends that deeply sensitive information the child was pressured into disclosing. These types of parents instill an inferiority complex in their kids since they don't wanna see their child try new things and succeed. Their narcissistic self-love generates fear at the thought of their child becoming better, smarter, and more successful than they are. These parents seem to “generously” offer something that their children don’t really need, but any refusal causes resentment. A grown kid starts thinking, "My parents probably just want some company and wanna feel needed." So they accept the help, thank the parents, and offer something in return. But there's no happy ending here because the parents will always remind their children of that "favor" they did for them. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The effect of toxic parenting on kids 0:53 Traits of toxic parents: 10. "Fear me yet love me." 2:01 9. "You need to deal with adult problems, but you still have no rights." 2:34 8. "Be the best but don't forget that you're not special." 3:14 7. "Open up to me but don't be surprised by ridicule." 3:54 6. "You're bad so don't even bother trying to become better." 4:31 5. "You can be successful but only if there’s something in it for me." 5:28 4. "Do exactly what I say, but it’s your fault if you fail." 6:15 3. "You’re such an inconvenience, but don't leave me alone." 6:38 2. "Accept our help but stop exploiting us." 7:11 1. "Trust me, but I’m still gonna go through your stuff." 7:58 How to handle a toxic parent? 8:44 SUMMARY -When raised by narcissistic parents, children don't feel loved, heard, or seen, believe that how they look is more important than who they really are as a person. They don't feel support when they try to develop their true self. -For toxic parents, an emotional attack is synonymous with love and attention. -Kids of toxic parents probably believe that it's specifically their bad behavior that makes their father abuse alcohol to calm himself down. -Even if their kid performs much better than they did once upon a time, all of the child's achievements are taken for granted. -Toxic parents force their children to be sincere and later use the same personal information against the kids. -Toxic parents eagerly discuss their child's failures and flaws. -They enjoy boasting about their kids’ success so that others envy them. Plus, a successful child is a guaranteed better life for parents. -Parents treat their child like an object: they make all the plans and expect their kids to follow along. -Toxic parents never want to let their children go. Yet they’re always pointing out that the house, the money, and the food belongs to them. -The kids turn into prisoners in either case: if they refuse their parents' help, they’re ungrateful brats. If they accept, they’ll always be made to feel indebted. -If you try to restrict access to your personal territory, your parents accuse you of distrust or even hiding something illegal or immoral. -We don’t pick our parents, and we can’t really change them. The only thing we can change is our reaction to their actions. Limit access to your personal territory. Choose your personal interests over those of your parents. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1714886 BRIGHT SIDE
HOW TO EAT RIGHT FOR YOUR BODY TYPE
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1965017 BRIGHT SIDE
How to Survive a Dog Attack
 
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How to defend a dog attack? What should you do if you're attacked by a dog? Should you run or fight? There is the only one way to survive. You are enjoying your morning run in the park before work, and then suddenly a stray dog runs up to you, looking like it’s ready to attack you. Here are the most helpful recommendations of experts on how to keep yourself safe from dogs or what to do if you get attacked. TIMESTAMPS Who is at risk? 0:35 Avoiding the attack 0:58 Defending yourself 4:04 After the attack 5:19 SUMMARY - Most of the time joggers, cycles, and other fast-moving people get attacked. - Don’t panic. Don’t try to run. Stand still. Don’t make eye contact. Make fists. Distract the dog with another object. Command the dog to «Back away!». - Fight back. Yell for help. Protect your face and neck. - See a doctor. Report the dog. Tell us about your experience with dog attacks in the comment section below and share this video with your friends to keep them safe. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7410499 BRIGHT SIDE
Pour Baking Soda on Your Bed, and See What Happens
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- The modern market is full of various cleaning products that can harm your health. However, you can easily find a safe cleanser in your kitchen, which is capable of creating a real miracle in your house. Yes, we’re talking about baking soda. Here are the most unusual ways of using baking soda that will help you avoid costly dry cleaners. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5787133 BRIGHT SIDE
What Is Your Soul Element? Cool Personality Test
 
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Take this cool quick test to find out what your soul element is. Let’s see whether you have a “fire”, “air”, “water” or “earth” soul. You probably think you know everything about yourself, but here is a chance to learn something new. Your driving element has a great influence on your character and actions. If you’d like to find out more about it, then grab a piece of paper and a pen and let's begin. This video is intended for entertainment and information purposes only. The video is not intended to serve as a substitute for professional, medical or psychiatric advice of any kind. Music: In_the_Land_of_Rhinoplasty https://www.youtube.com/audiolibrary/music TIMESTAMPS Instruction 0:30 Question 1 0:51 Question 2 1:32 Question 3 2:16 Question 4 2:56 Question 5 3:44 Question 6 4:26 Question 7 5:10 Question 8 5:55 Question 9 6:54 Question 10 7:45 100-160 points – Fire 8:41 170-240 points – Air 9:13 250-320 points – Water 9:49 330-400 points – Earth 10:17 SUMMARY -You’ll have 10 seconds to answer each of these 10 questions. You’ll get a certain amount of points for the choice you make. -What three words best describe your personality? -Which of these animals do you like the most? -Which color combo do you like the most? -What’s your favorite movie genre? -How many friends do you have? -Which of these music genres do you like more than the others? -Which magical charm would you like to have? -If someone you love died, how would you handle it? -If you had 1 million dollars, what would you do with it? -How would you describe your life? -You're an exceptionally bright and charismatic person and you charm people with your character and attitude. -You’re truly a people person living life to the fullest. -If you're in this group, you're incredibly trusting, understanding, and devoted to everything that matters to you. -You're an empathetic, loyal, and hard-working person who prefers to think things through before acting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3286273 BRIGHT SIDE
I Adopted Rich People’s Habits, See How My Life Changed
 
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Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer. If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people. A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things. Music: Operatic - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Go to bed and wake up quite early 0:34 Exercise every day for at least 30 minutes 1:51 Meditate 3:01 Set goals and achieve them 3:57 Meet new people as much as you can 4:44 Read more useful books 5:34 Wear simple clothes 6:24 Be thrifty 7:10 Conclusion 8:08 SUMMARY -With will power of steel, I decided to wake up at the same time every day and come to work an hour early. It took me 3 days to get the schedule right. -The hardest part here wasn't even the gym itself, it was exercising after working all day. After just 10 days, it already became a habit. I started sleeping better and waking up easier. -Meditation turned out to be a really good way to get my head straight and renew my energy. -Even though I didn’t manage to tackle all my tasks, I was able to do more things in the first week than I did during the entire previous month. -I learned to find common ground with people from the get-go, met a lot of extraordinary individuals, and made some really good friends. -I carried a book with me at all times and read it on the way to work and back home or during lunch. As a result, by the end of the first month, I had finished my fourth book. -I no longer had to waste time every day choosing my outfit, deciding whether or not it matched or if it was trendy and whatnot. -I started out by making a list of everything that I bought every day so that I could see what I spent my money on. This system helped me save 40% of my salary in the first month and almost 60% in the second. -New habits really did completely change my life for the better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4795980 BRIGHT SIDE
10 Touching Stories That Prove True Love Exist
 
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Skeptics say that “Love is a myth.” But all of their arguments are worth nothing compared to the love stories of real people that we’ve collected for you. Love helps us cope with hardships, believe in miracles, and strengthens us. These 10 touching stories confirm that true love is a very real thing. Music: Freedom Trail Studio - Happy Sixth Vibe Mountain - Clover 3 Wayne Jones - Touching Moment https://www.youtube.com/audiolibrary/music TIMESTAMPS Story 1 0:43 Story 2 1:10 Story 3 1:41 Story 4 2:08 Story 5 2:35 Story 6 3:07 Story 7 3:33 Story 8 3:55 Story 9 4:12 Story 10 4:40 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 797150 BRIGHT SIDE
14 Signs That'll Help You Recognize a Child Kidnapper
 
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How to protect your child from kidnapping? We’ve got 14 kidnappers’ tricks that kidnappers use when interacting with children. Be careful and show this video to your little ones! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8465324 BRIGHT SIDE
8 GREAT TIPS FOR SURVIVAL AT SEA
 
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Most of us adore beach resorts and go to one of the large saltwater bodies at least once a year. However, we shouldn’t forget that the sea is as attractive as it is wayward. We at Bright Side wondered how a person who happened to be in the open sea should behave. It turns out there are several rules that aren’t at all difficult to remember. Despair is your most dangerous enemy. Don’t give up hope of being saved. There are many stories of people who were found in the open sea months after their disappearance. For instance, 25-year-old sailor Poon Lim, who worked on a British merchant ship, survived alone 133 days in the open sea. After a shipwreck, he managed to find a raft with fresh water, cookies, flares, and a flashlight. Every day, Lim ate only 2 cookies and made 3 sips of water. To avoid muscle atrophy, he even floated around the raft twice a day. As you can see, human possibilities are endless. The main thing is to keep calm and hope for the best. TIMESTAMPS Calm down 0:35 Choose the right swimming style 0:57 Find something that floats 1:37 Take care of clothes 1:55 Decide what you’ll eat 2:16 Provide yourself with liquid 3:01 Save yourself properly 4:02 Don’t lose hope 5:06 SUMMARY - Panic definitely won’t help you. It can cloud your judgment and make you lose the rhythm of breathing. Therefore, the first thing you should do is to calm down. - The style of swimming you choose determines how long your strength will last. In calm water, it’s better to swim on your back. If waves splash around you, it’s better to swim on your belly. - If you’re in the open sea as a result of a shipwreck or an airplane water landing, there must be plenty of things around you that perfectly keep afloat. It will be even better if it’s a boat or a raft with which ships are equipped. - Remember that open sunlight can be extremely dangerous. So don’t remove your clothes — they’ll protect you from the sun. - If you have rations, divide them into small daily portions. This will make them last for a long time, and you won’t have problems with digestion. - Try to fish even if you have stores of food. After all, fish contain some liquid. - You have to consume the liquid constantly but never drink seawater. - Try to ensure that you always have a couple of empty containers left for collecting rainwater. According to studies, drinking untreated rainwater is safe for your health. - • If you found fluorescein, dissolve it in the water when you see an airplane or ship. It forms a bright spot around you which can be easily seen from the air and from afar. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4653031 BRIGHT SIDE
10 FOODS TO AVOID FOR A FLAT BELLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2592728 BRIGHT SIDE
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5134643 BRIGHT SIDE
I Drank Water on an Empty Stomach for a Month, and This Happened
 
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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3230853 BRIGHT SIDE
7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2477605 BRIGHT SIDE
25 TRUE FACTS THAT WILL SHOCK YOU
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- Sometimes it seems that you’ve seen so much in this life that nothing will be able to surprise you ever again. And then you accidentally overheard someone mention something amazing, like the fact that hippopotamus milk is actually pink. That’s right. ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5162695 BRIGHT SIDE
Scientists Finally Explain Why Asians Look So Cute
 
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What does it mean to be “cute”? Beauty standards and perceptions of attractiveness vary across cultures, but one thing is clear: being called “cute” is something entirely different. Is there a scientific explanation of why our brains perceive some people as “cute” and others as “beautiful,” “hot,” and so on? We’re about to answer all of them with the help of science! TIMESTAMPS: Why we find babies so cute 1:13 What the EDAR gene is 2:28 What sexual dimorphism is 3:47 How Korean pop music is changing the world 4:35 Preview photo credit: Park Ji-min at Aladdin fansign on September 22, 2017: By Jimson Weed - 170922 알라딘 팬싸, CC BY 4.0 https://creativecommons.org/licenses/by/4.0/deed.ru, https://commons.wikimedia.org/w/index.php?curid=63822530 Animation is created by Bright Side. Music: https://www.youtube.com/audiolibrary/music SUMMARY: - There are other traits in babies that our brain, for whatever reason, finds adorable. They have a disproportionate head-to-body size and short limbs. In fact, if babies were proportioned more like mini-adults, we probably wouldn’t be as inclined to coo at them! - East Asian people tend to hold onto these features into adulthood, a phenomenon called “neoteny.” Studies have found that neotenous faces are often perceived as more social and feminine, whereas non-neotenous faces are seen as more intimidating. - The EDAR gene controls the development of our hair, skin, and teeth. This mutation causes people to have thicker hair shafts, more oil glands (which helps keep skin looking youthful for longer), and less breast tissue in females. - Sexual dimorphism is what makes males and females of the same species look different. So, less sexual dimorphism means men with neotenous faces tend to look more feminine. - The recent surge in the worldwide popularity of Korean pop music (abbreviated as Kpop) with groups like BTS has put this cultural difference in the spotlight. Rather than exhibiting the sort of “macho” features of Western standards of male beauty, sensational Kpop stars like Jimin have smooth faces, slim bodies, and an overall feminine appearance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1595172 BRIGHT SIDE
Do Not Ignore These 10 Early Symptoms of Diabetes
 
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How to Tell if You Have Diabetes? There are 10 of the most common early signs of diabetes that will help you spot the disease in time. Diabetes is often called “the silent killer”. This is because the early symptoms of this disease are really easy to miss. Watch this video till the end and share it with your friends so that you all will be aware of these most common signs. Remember that timely diagnosis can extend lives! The first symptoms can be so subtle that some people might brush them off as insignificant. Diabetes is a chronic disease that can lead to many serious complications if left untreated. The earlier it’s diagnosed, the easier it will be to manage and the longer your life could be.  If you notice any of these symptoms, especially several of them combined, make an appointment with your doctor as soon as possible. TIMESTAMPS You always feel thirsty and often go to the bathroom 0:41 You're always hungry 1:33 You feel tired and weak all the time 2:19 Your vision is blurred 3:15 You lose weight while eating normally 3:59 Your skin became itchy 4:56 Yeast infections 5:26 Your wounds heal slowly 6:02 Dark patches of skin 6:39 Numb or tingling hands or feet 7:13 SUMMARY There are different tests used to find out if you do have diabetes, so doing just one of them isn’t enough for correct diagnosis. But you should never brush off, postpone, ignore, or avoid going to the doctor if you notice a change in your health, whether it be the symptoms on this list or anything in general. You have to be ready to invest some money and time in your well-being because it’s the most precious thing you have, after all! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2408028 BRIGHT SIDE
If You Ever See This on the Beach, Cry for Help!
 
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How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. TIMESTAMPS Fire Coral 0:40 Flower Urchin 1:20 Cone Snail 1:50 Portuguese Man-of-War 2:32 Snea snakes 3:54 Lionfish 4:51 Chironex 5:39 Surgeonfish 6:15 Indonesian needlefish 6:59 Triggerfish 7:34 SUMMARY - Fire Coral. These small organisms can sting, and the effect can be not very serious and it can be quite bad. A stung person may have severe pains, feel nauseated and even vomit, which is not the best thing to do when you are underwater. - Flower Urchin is both very beautiful and very deadly. It contains toxins that can cause anaphylactic shock, convulsions and finally death. You can get poisoned if you step on it when you are in the sea or the ocean. - Scientists say that just one drop of the cone snail’s poison is enough to kill 20 people! Just one drop! - The most mind-blowing fact about Man-of-War is that technically we should call it Men-of-War, and refer to it not as «it», but «they», and here is why: it’s an animal that is made up of a colony of organisms cooperating together. Man-of-war has tentacles that can be 30 feet long, which it uses to paralyze and kill fish and other small creatures. - Sea snakes are much more venomous than their land-living friends. As it turns out, they have to be like that because they hunt fish, so what they need to do is immobilize their prey very quickly not to let it escape. - Many people call the lionfish the most beautiful sea creature in the world. You can find them in the Caribbean and Eastern Atlantic. Lionfishes are not deadly — they do have a venom, but it’s not lethal. However, the pain you will experience if you get stung is so severe that people say you might wish you were dead. - Chironex doesn’t have any teeth, but it’s dangerous as hell. If a person gets stung, they will have excruciating pain, red inflammation in the stung area and heart dysfunction. - Surgeonfish are easily spooked, so you should be extra careful if you see one of them. Don’t make any unexpected fast moves. The good news is, surgeonfish are not aggressive unless, of course, you provoke them. - Indonesian needlefish live in tropical and subtropical waters of the oceans. They, as the name suggests, have a very sharp, needle-like beak, and they are especially dangerous when they hurl themselves out of the water. - Triggerfish is mostly friendly, but only until you are a threat to its nest. The most dangerous are females — if you approach its nest even accidentally, it will bite you. Thankfully, the bites aren’t poisonous, but triggerfish have extremely sharp teeth, so the injuries it can cause need serious medical attention. If you know about any other sea animals that we haven’t told about, let us know in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15632018 BRIGHT SIDE
10 Cute Animals That Can Actually Kill You
 
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How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. TIMESTAMPS Leopard Seal 0:41 Pandas 1:26 Swan 2:25 Anteater 3:08 Tasmanian devil 3:57 Elephant 4:46 Pufferfish 5:28 Poison dart frog 6:05 Dolphin 6:39 Slow Loris 7:30 BONUS FACT 8:24 SUMMARY - Leopard Seals have a very diverse diet: they eat krill, different kinds of fish, marine mammals and King and even Emperor penguins! So, basically, there is almost nothing they can’t eat! - Pandas look so innocent and helpless that they became a symbol of peace and kindness. Their dark eyes make you want to hug them! However, you’d better not mess with a panda. If you accidentally cross its territory, a panda can seriously hurt you. - There was even a case when a man drowned because of a swan attack. A bird charged the man’s boat and capsized it, and after the man tried to swim to the shore, the swan blocked him. - Anteaters look rather scruffy and definitely harmless. However, pay attention to its claws. It mainly uses them to excavate food, but it won’t hesitate to use them to defend itself. - Tasmanian devils are nocturnal animals which means that they only hunt at night. They have a perfect sense of smell and very good coordination, so it’s very difficult to see them. - We see more and more human deaths caused by elephant attacks. It looks like a planned revenge. Now they are responsible for about 500 human deaths per year. - You have probably heard about the famous Japanese mean called Fugu. This kind of dinner may be your last if the chef makes even the slightest mistake while removing the liver. - There are a few types of poison frogs, and the level of toxicity varies. They can be yellow, copper green, red, blue and black, but the most dangerous kind is golden. It can easily kill ten adults if they touch it. - Dolphins definitely have high intelligence, which, unfortunately sometimes results in harm. They don’t kill humans often, but we recommend thinking twice before approaching dolphins especially in the wild. - Slow Loris is the only venomous primate in the world! If this cutie bites you, you should know that it wasn’t an accident. - If you are really fond of cute animals, but they turn out to be outrageously dangerous, you can get toy versions of them. Such cute things will make your day better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7448300 BRIGHT SIDE
26 PSYCHOLOGY FACTS YOU NEVER KNEW ABOUT PEOPLE
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we here at Bright Side have compiled a list of the most surprising psychology facts that can help you better understand yourself and others. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2424540 BRIGHT SIDE
16 Questions That Could Save Your Child’s Life
 
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How to protect your child from kidnapping? Essential safety skills for kids: 10 important rules every child should know and follow. Show this video to your little one! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4704767 BRIGHT SIDE
What Is Your Mental Age? (Quick Test)
 
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For millions of people around the world, their biological and their emotional age are two completely different things. Here is an easy but very accurate test that will determine your mental age. RULES The rules are simple: answer the question of picking the first thing that comes to your mind. Seriously, do not overthink. If you get 9 as your mental age, it does not mean your IQ is low; it only shows your perception of the world is young and bright. If you get 60 while you are 22, it’s not too bad either. It just means you are really wise. For each answer, you pick, add a certain number of points. You get 1 point for each time you choose number 1 option; you get 2 points for option 2, and so on. There will be 4 options for each question. TIMESTAMPS Pick a color 1:25 Pick a meal 1:54 Online preferences 2:53 Your spirit animal 3:58 Pick a movie 4:40 Skills to learn 5:45 Dream vacation 7:00 Big money and how to spend it 8:25 Taking responsibility 9:16 The meaning of life 9:57 SUMMARY • 10-19 points: 9 years old If you got 10-19 points, you are 9 years old. A cute little child at heart. You’re energetic, interested in everything, and open-hearted. You react emotionally to every event in your life, you need people to share it all with, and a fluffy unicorn to cuddle with. • 20-29 points: 15-19 years old Hello there, teenage soul. You are seeking new emotions. You want to riot, conquer the world, and explore yourself and the people around you. This is the period when you want to find your place in the world. • 30-33 points: 20-29 years old It’s a great age when your true personality is formed. You always know what to do, but you also perfectly remember how to have fun, which is no less important, right? • 34-37 points: 29-55 years old Your mind level is middle-aged. You know that we are responsible for what we do, and you don’t allow your emotions to rule your mind. It’s a great age for intellectual activity and self-realization. Career, family life, or both – this is your time to shine! • 38-40 points: 55 and older The age of stability when you don’t have to prove anything to anyone and know how to live for yourself. You wear no mask and always stay yourself. Such a philosophical attitude keeps you away from unwanted thoughts and complexes. The golden days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6021672 BRIGHT SIDE
Why Intermittent Fasting Burns Fat Faster And for Good
 
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How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let’s answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn’t try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/music SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don’t starve but still have to eat and drink, but it should be time-restricted. It’s not dangerous for you because it doesn’t leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can’t lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 534950 BRIGHT SIDE
11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. TIMESTAMPS Why we forget things 1:04 How to remember everything 2:00 How to memorize something quickly 2:30 How to memorize something for a long time 3:20 Try to understand what you learn 4:17 Learn the most necessary information 5:11 Serial position effect 5:45 Interference theory 6:06 Learn opposite things 7:22 Build your own «mind palace» 7:22 Use «nail words» 8:19 Make up stories 8:40 Use a tape recorder 9:10 Visualize 9:51 Choose only the best materials 9:59 SUMMARY - Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly. A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going. - There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something. - To memorize something quickly, repeat the information right after learning it. The second repetition should be after 15-20 minutes. You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax. Repeat the learned material the third time after 6-8 hours. And you should have the final repetition 24 hours after the first contact with the information. Do you know any other memorizing tips? If yes, share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8630063 BRIGHT SIDE
How to Earn Money on YouTube: Best Tips for Beginners
 
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How to Make Money on YouTube: Best Tips from Bright Side channel. YouTube allows creators from all over the world to not only share their ideas and work with the public but also earn money from it. You can become one of those bloggers and channel owners and get rich legally with YouTube. All you have to do is follow a few simple steps you’ll find out in this video. TIMESTAMPS How to start your own YouTube channel 0:34 How to create and post the best videos 1:45 How to monetize your videos 2:55 How to use YouTube analytics 4:08 How to make extra money on YouTube 4:49 How to sell your merchandise on YouTube 5:25 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Your channel can be about almost anything - you can make short and meaningful cartoons, sing, or share your lifestyle. It's better to choose your username carefully because the more complicated it is, the less chance there is that you'll make it big. It should be something easy and memorable. -You have to find your own topics and discover your unique style. Try not to make your videos too long, and always make sure that your audience won't get bored — you want them to keep being intrigued by every second of it. -Just go to My Channel, click the Video Manager link, click on Channel again, and choose Enable Monetization. You need at least 4,000 hours of watch time and 1,000 subscribers to start earning money. Don't forget to set up Google AdSense so you can get your money. -Every YouTuber checks Analytics regularly, so if you're still building your audience, pay attention to those numbers and graphs. They can tell you pretty much anything about your viewers and subscribers and give you ideas on how to improve. -When you reach 15,000 cumulative watch hours for your channel over the last 90 days you can become a YouTube partner. -You can also start selling your own merchandise once your channel starts to become more prominent. You can also sell other people’s products as an affiliate marketer, which means that you'll be selling them in exchange for a commission. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 786548 BRIGHT SIDE
How to Choose the Perfect Dog Breed Just for You
 
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A complete guide to finding a dog to perfectly match your personality and lifestyle. With hundreds of dog breeds to choose from, which one would perfectly suit you and your needs? Dogs are the funniest, cutest and friendliest ever! They’re not called “man’s best friend” for nothing, right? But with hundreds of breeds to choose from, which one would perfectly suit your lifestyle and needs? Let's find out! But first, while you’re searching for your perfect canine companion, also keep an eye out for 3 Bright Side lightbulbs hidden throughout this video. Once you’ve found all of them, comment the time stamps down below! Good luck! Guard dogs 0:42 Family-friendly dogs 1:22 Athletic dogs 2:00 Lap dogs 2:34 Dogs for busy singles 3:06 Dogs for seniors 3:56 Dogs for an apartment 4:27 Dogs for multi-pet households 5:00 Dogs that do well in hot climates 5:36 Dogs that do well in cold climates 6:15 Hypoallergenic dogs 6:44 Dogs for a newbie 7:40 SUMMARY - If you're one of these people and you want your pooch to look after your home, you should probably consider a Rottweiler, Doberman Pinscher, or German Shepherd. - If you have a big family full of kids or just welcomed a newborn into this world, it can seem challenging to pick the perfect dog breed. But this is the territory where a Labrador or Golden Retriever would be completely unbeatable! - Consider getting a Pointer or a Setter since they’re pretty much built for running. If you want something a bit smaller, a Jack Russell Terrier can be a good choice as well. - If you’re looking for a furry cuddle buddy who will always be happy to laze around on the sofa with you, a French Bulldog or a Maltese is your perfect fit. - Some breeds deal with being home alone better than others: think about getting a Shar Pei or a Basset Hound. - If you’re retired and have decided to welcome a dog into your home, a good option for you would be a Boston Terrier, a Pug, or a Cavalier King Charles Spaniel. - . If the dog is small, it doesn’t necessarily mean that it’ll be happy living in smaller space. Consider getting a Yorkshire Terrier or a Bulldog for a small apartment. - Retrievers, Collies, and Spaniels are always happy to have company to play with, so they’ll likely make a great match with your other pets. Terriers or breeds typically used in dogfighting can sometimes be a bit complicated. - Most Terriers can take the heat, and they come in lots of sizes. At the same time, St. Bernards, Samoyeds, and Boxers won't feel good in hot weather. - Breeds that prefer a colder climate normally have a thick double coat and more body fat. So, as you can probably guess, a good choice is a St. Bernard, Malamute, Husky, or Samoyed. - German Shepherds aren't a good breed for you due to their dry skin, which results in a lot of dander built-up. The same goes for long-haired breeds as well. - Getting a dog for the first time ever is both exciting and nerve-racking. There are so many breeds to choose from, and they’re all so cute and adorable! If you’re new to the dog-owning world, then a Labrador, Border Collie, or Poodle will be perfect for you. Do you already have a dog, or are you considering getting one? Tell us in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2719078 BRIGHT SIDE
12 Signs You're Eating Too Much Sugar
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5236457 BRIGHT SIDE
If You Ever See This on Your Backyard, Ask for Help to Remove It!
 
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Here is a list of 12 super dangerous fungi and plants that might grow in your backyard. Some of them look like they come straight out of hell, which makes them quite unappealing, so you will unlikely want to touch them. But some of them actually look more than normal or even adorable, and they might be even more dangerous to you and your family. Promise you will not touch any of them! There are some plants that can easily kill you. TIMESTAMPS Death Cap Conocybe filaris Destroying Angels Clathrus Archeri Devil's Claw Bloody Tooth Porcupine Tomato Fraxinella Giant Hogweed Death Camas Oleander Doll's Eye SUMMARY - Death Cap is the deadliest of them all. It does not come with a name tag and is easy to confuse with edible straw mushrooms and caesar’s mushrooms. It can be found in different parts of Europe. - Conocybe filaris might look cute and innocent but can cause death, or severe pain. If you live in the Pacific Northwest, you have most likely seen it growing in the lawns. - Destroying Angels abundantly growing in North America is super toxic and not exactly edible. They belong to the genus Amanita. - Clathrus Archeri looks like it was sent from outer space to destroy the humankind, or straight out of hell to remind us to be nice people. In fact, that thing is more than real and terrestrial. - Devil’s claws come from Arizona and are even used for basket weaving by Native Americans. - Bloody Tooth likes to live in the forests and mountains of North America, Europe, Iran, and South Korea. - Porcupine Tomato comes from Madagascar but is not even remotely as cute as the lemurs we all love. It can grow 8 feet tall and 8 feet wide in no time. - Fraxinella, also known as burning bush, dittany, and gas plant thrives in the warm climate of southern Europe, North Africa and most of Asia. 16 to 39 in tall and looking sweet and innocent, it is hiding its killer nature behind the little flowers. - Giant Hogweed comes from the Caucasus Mountain region between the Black and Caspian Seas. It came to Europe in the late 19th century, and a few decades later became wide-spread in America, as well. - Death Camas might look like a great addition to a summer flower composition. However, if you see them growing in the field or your backyard, do not bring them home. - The toxins in Oleander are so powerful even honey made by bees that pollinated its flowers can kill or seriously hurt people. Its leaves and sap can irritate and damage your skin. - Doll's Eye might have a more terrestrial origin, but one thing is true for sure. The entire plant contains cardiogenic toxins. If you dare to eat them, they will immediately affect your cardiac muscle tissue and very likely kill you. Preview photo credit: Fruits of doubleclaw or red devil's claw, Proboscidea parviflora: By JerryFriedman - Own work, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=5310888 Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3399708 BRIGHT SIDE
15 FOODS THAT'LL NEVER MAKE YOU FAT
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2965866 BRIGHT SIDE
10 Warning Signs Your Liver Is Full of Toxins
 
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Bright Side prepared a list of tips to help you see when your liver is crying for help. To the rescue! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4400577 BRIGHT SIDE
30 Facts You Never Knew about the Human Body
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We tend to think that we know our bodies perfectly. We are aware how they work and what kinds of processes occur in them every second. In fact, the human body is one complex and mysterious mechanism that sometimes confuses even the most qualified specialists — doctors and scientists. Here are 30 incredible facts about the human body that will impress you. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1593651 BRIGHT SIDE
5 EXERCISES TO GET BEAUTIFUL ARMS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- When springtime comes, many people start to think about losing weight - a beach holiday and a new choice of a swimsuit are just around the corner. In the gym, however, a lot of us often focus only on our belly and legs, and for some reason we forget about exercising our arms. This is too bad, as they also should be in good shape. Bright Side collected six effective exercises for your arms that you can do without the help of a persona trainer. Go on - give them a go! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1595623 BRIGHT SIDE
12 Things Your Stool Says About Your Health
 
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6818220 BRIGHT SIDE
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 19969455 BRIGHT SIDE
15 Things That Only Happen In South Korea
 
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After visiting South Korea, some people feel like they've just come back from another planet. You won’t believe how many crazy mind-blowing things you can find there. The locals call their nation “Goryeo”, which means “high and clear”, and this country clearly knows how to surprise! Compared with any other nation, Korean people have the biggest desire to change the way they look. Many Koreans are ready and willing to undergo huge complicated surgeries. The male population in South Korea spends over $900 million on cosmetics every year. You can shop till 4 in the morning. Blood type compatibility can be a very important criterion when choosing a potential spouse. South Koreans are crazy about sweet potatoes and honey butter chips. People tend to open up after they’ve had a couple of glasses of soju (a traditional hard liquor), even the shyest ones. When a baby is born in South Korea, it's already considered one year old. Music: Cha Cappella - Jimmy Fontanez & Media Right Productions End of Summer - The 126ers Game Set Match - Riot Path to Follow - Jingle Punks Sleepy Jake - Silent Partner licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) TIMESTAMPS The importance of blood type 0:23 Sweet potatoes and honey butter chips 0:45 Crazy about shopping 1:45 Love holidays on the14th of different months 2:14 Makeup for men 3:13 Two different ages 4:01 Urban legend 4:48 High drinking rates 5:20 Practical gifts 6:14 Showing affection in public 6:40 Two types of marriage 6:55 The biggest credit card users 7:11 Color-coded taxis 7:30 Love motels 7:47 Plastic surgery fans 8:17 SUMMARY -Anyone born in South Korea is classified at birth according to their blood type. -South Koreans are crazy about sweet potatoes. -Shopping is a favorite pastime activity in South Korea, and Seoul boats some of the largest malls in the whole world. -There are several couples-related holidays on the14th: June 14th is Kiss Day, and on December 14th, Koreans celebrate Hug Day. -More than 20% of men use makeup on a regular basis. -When a baby is born in South Korea, it's already considered one year old. -Most Koreans believe that if you sleep with a fan on, you will die. -South Koreans are by far Asia’s heaviest drinkers. -Your guests will bring all the household supplies you need to your housewarming party. -South Koreans love showing off their relationships. -Marriages come in two types: chungmae (arranged) and yonae (for love). -South Koreans have been the biggest credit card users in the world since 2011. -White and gray taxis provide basic service, and their drivers are qualified but potentially inexperienced. -Love motels are extremely popular hotels with tiny, outrageously decorated rooms. -Plastic surgery isn’t just widespread in this country, it’s completely normal. Video sources: https://youtu.be/RnQXCvHvInI https://youtu.be/ORySe9UDFQI https://youtu.be/tl7sRhg6Zjs https://youtu.be/cTDcOmtspIQ https://youtu.be/TBLh_aGDNuQ https://youtu.be/RmqKBZzPtjM https://youtu.be/I4RN7Z5RKm4 https://youtu.be/cjwQxV4sBrg https://youtu.be/m5uy5_Q15PE Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1177964 BRIGHT SIDE
Why I Started Waking Up at 5:30 AM And How It Changed My Life
 
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How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/music SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2486628 BRIGHT SIDE
24 Animals That Are Often Confused for One Another
 
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How to Tell Similar-looking Animals from One Another. There are approximately 7.7 million species of animals on our planet. With such an abundance of life forms, it's not surprising that people tend to confuse certain animals. We’ll teach you how to tell even the most similar looking animals from one another. You’ll never make the old mistakes again and will be able to easily find the difference between crocodiles and alligators, llamas and alpacas, leopards and jaguars and many other creatures. TIMESTAMPS Rabbits vs hares 0:46 Moths vs butterflies 1:35 Sheep vs goats 2:21 Hedgehogs vs porcupines 3:15 Llamas vs alpacas 4:11 Crocodiles vs alligators 4:56 Sea lions vs seals 5:50 Wasps vs bees 6:37 Frogs vs toads 7:15 Dolphins vs porpoises 7:54 Turtles vs tortoises 8:29 Leopards vs jaguars 9:04 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Hares are typically faster and larger than rabbits. Their ears and strong hind legs are also longer, and they have bigger feet. -Butterflies have club-shaped antennae that look like a thin shaft with a bulbous tip. As for moths, their antennae are either serrated or feathery. -You will notice that sheep hold them down whereas the tails of goats proudly stay up. -Like all rodents, porcupines have big front teeth. As for hedgehogs, their snouts and teeth are pointy, and they are omnivores, feasting on insects, frogs, plants, and fruit. -Mature llamas are much larger than alpacas, whose weight typically varies between 100 lb and 170 lb. As for an adult llama, it can weigh as much as 400 lb. -Crocodiles are the lucky owners of special glands, which they use to excrete excess salt. As for alligators, their salt glands aren't so well developed. That's why they mostly live in fresh water. -Sea lions' flippers are larger and covered with skin. Seals have a thinly webbed flipper, and each small toe has a claw. Seals prefer solitude, and sea lions love gathering in big companies and hanging out with friends. -Bees are hairy: they need this feature to dip into flowers to collect pollen. Also, their rear legs are flat. Bees look more stocky. -The skin of most frogs is smooth, while a toad’s skin is thick and bumpy. Frogs' legs are long and slender, and their eyes are big and bulging. -Most dolphins have pointy faces, curved dorsal fins, and slender bodies. Porpoises have triangular back fins, robust bodies, and rounded faces. -Turtles have webbed feet as they live mostly in water, and this makes swimming easier. Also, their shells are lighter and flatter. -You can find jaguars in Central and South America and sometimes in the southwest of the USA. As for leopards, they dwell in Asia and Africa. Jaguars have smaller spots. Leopards are more slender and a bit smaller than jaguars. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1329572 BRIGHT SIDE
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 22790771 BRIGHT SIDE